TruthArchive.ai - Tweets Saved By @questmoosa

@questmoosa - Moosa

If you want to improve how attractive you look - increase your thyroid hormone (T3). This hormone can: -Lower puffiness and fat of your face -Give you thicker,darker lashes and eyebrows Thyroid hormone is known as the beauty hormone. Here's how you increase it. 🧵:

@questmoosa - Moosa

Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way. T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

@questmoosa - Moosa

5 side effects of hypothyroidism (low thyroid): - Hair loss - Losing the outer part of eyebrow - Fat gain - Swelling -Cold hands and feet

@questmoosa - Moosa

In this thread, I’m going to show you how to increase your thyroid hormones and I’m going to start with the simple and easy things you can do on a daily basis Then I’m going to go over a few supplements and herbs you can use to boost T3 - please enjoy!

@questmoosa - Moosa

1. Eat healthy fats I’m not talking about canola oil, avocado oil, sunflower oil or any other vegetable, seed or nut oil. I’m talking about fats that are high in saturated fat. Fat sources such as beef, buffalo,lamb, goat, dairy, coconuts and eggs.

@questmoosa - Moosa

The fats found in these sources will have the greatest thyroid boosting effect, because saturated fatty acids (SFAs) are positively associated with thyroid Whereas polyunsaturated fatty acids (PUFAs) in oils will lower thyroid hormones

@questmoosa - Moosa

2. Maximise sleep Sleep is the most important thing you can do for your health,health, recovery, muscle growth, brain, etc. Studies shows that accumulative sleep loss, sleeping less than 7 hours per night repeatedly, lowers T3 and increases cortisol.

@questmoosa - Moosa

A few tips to improve sleep are: -Sleep in a completely dark room. Get blackout curtains. -Sleep in a completely quiet room. -Block blue light at night.

@questmoosa - Moosa

3. Lower stress Stress is incredibly common these days and seems almost impossible to avoid Chronic stress is very harmful to the body and will lower T4 and T3 production A negative cycle which we don’t want.

@questmoosa - Moosa

A few simple ways to destress are: -Take a walk somewhere, ideally in nature or somewhere with less pollution -Get your posture right - Hunching over and maintaining low power poses lowers testosterone,T3 and increases cortisol -Ensure your blood sugar stays balanced

@questmoosa - Moosa

4. Use natural products Chemical products, including hand soap, shampoo, shaving cream, aftershave, deodorant, lotion, and others, often contain endocrine-disrupting chemicals. Instead use coconut oil bar soap, a natural bar soap which can be used for washing your body and hair

@questmoosa - Moosa

5. Get plenty of sunlight Bright light exposure improves T4 uptake into cells, which reduces hypothyroid symptoms. Bright light has also been shown to decrease rT3, which means that thyroid hormone uptake into the cells is increased - which is a good thing.

@questmoosa - Moosa

6. Enjoy some coffee Coffee drinkers have a lower incidence of thyroid disease Dr Ray Peat also said: "Caffeine has remarkable parallels to thyroid and progesterone, and the use of coffee or tea can help to maintain their production, or compensate for their deficiency"

@questmoosa - Moosa

7. Avoid inhibitory foods Certain foods can negatively impact thyroid hormone production, particularly when consumed on a low-iodine diet. -Soy -Foods high in goitrogens (Brocolli, Kale) -Turnips

@questmoosa - Moosa

8. Take Black Seeds In just 8 weeks, 2 grams of Nigella sativa seed powder (Black seed) lead to significant reductions in BMI, IL-23 levels, TSH, and anti-thyroid peroxidase (anti-TPO), while also elevating serum T3 levels.

@questmoosa - Moosa

Black seed is also famously known as the “cure for every disease except death”

@questmoosa - Moosa

9. Copper A copper deficiency has been shown to lead to low thyroid hormone levels in rams Excellent dietary sources of copper include beef liver, cocoa and oysters

@questmoosa - Moosa

Before and after natural desiccated thyroid treatment.

@questmoosa - Moosa

Before and after a 95% CARB diet (anti-stress, pro -thyroid function):

@questmoosa - Moosa

In summary: -Eat healthy fats and carbs (fruits) -Lower stress -Live an active lifestyle under sunlight -Fix vitamin and mineral deficiencies with foods -Supplement if needed Doing all these things CONSISTENTLY will increase T3 and transform how you look AND feel for the better

@questmoosa - Moosa

If you'd like to learn even more about increasing T3 naturally for easier weightloss and to look better, check out my free article: https://substack.com/@questmoosa/note/p-155688268

The complete guide to maximizing thyroid hormone production to lose weight and look better! "The first time I took enough desiccated thyroid to make my heart speed noticeably, there was a pleasurable pushing up from my abdomen through my chest, making me want to smile and laugh." Ray Peat questmoosa.substack.com

@questmoosa - Moosa

@BartBaker Should help - lowers oxidative stress of the thyroid gland- that with thyroid massages can prove beneficial

@questmoosa - Moosa

@booomyz Wow , excellent results - the difference in thyroid levels is very noticeable for you - in only 11 months aswell- what was your process to reduce the antibodies?

@questmoosa - Moosa

@JayCampbell333 Cheers Jay

@questmoosa - Moosa

@ApolloZens appreciate it brother

@questmoosa - Moosa

@Celtics_PRam Fixing the fundamentals is more important than supplements - taking supplements when getting 3 hrs of sleep a day is not as beneficial.

@questmoosa - Moosa

3 years of drinking 1,7 oz pomegranate juice daily, reduced arterial plaque by a staggering 35% on human patients! "Systolic blood pressure was reduced after 1 year of PJ consumption by 12%" "Furthermore, serum levels of antibodies against oxidized LDL were decreased by 19% - after 1 year of PJ consumption" More reasons to eat at least 1 pomegranate DAILY.

@questmoosa - Moosa

Pomegranate and Testosterone Did you know that 2 weeks of pomegranate juice consumption resulted in significantly lowered blood pressure and a nice 24% average increase in free-testosterone levels? https://t.co/DwO26Nr81s

@questmoosa - Moosa

Pomegranate and Estrogen One of the most effective ways to lower estrogen is by eating 1-3 pomegranates daily. High estrogen will give you symptoms like thinning eyebrows, face puffiness or even weight gain around the belly. This is because estrogen is one of the MOST potent inhibitors of thyroid hormone (T3+T4) production. Hence why, a daily pomegranate habit can change absolutely everything.

@questmoosa - Moosa

Hairloss caused by DHT and genetics? Think again. 95% of the time hairloss is actually caused by 3 things: -inflammation -scalp tension -nutrient deficiencies You don't need to spend $10k on a trip to Turkey Here’s everything you need to know to save your hair. 🧵:

@questmoosa - Moosa

Hairloss is an effect of physical and chemical stress and energetic deficiency.

@questmoosa - Moosa

The chemical part of hairloss is due to lack of nutrients and oxygen. This can be due to a shocking diet or poor breathing habits (hyperventilation or constant valsalva) Calcification and fibrosis is implicated in hair loss which can be caused by low vitamin D and elevated PTH

@questmoosa - Moosa

Hormones also are to be taken into account. DHT is blamed to cause hairloss but DHT is elevated in the scalp as a side effect of the root cause. High DHT can even accelerate hair growth, it does this all over the body except for the scalp where the galea aponeurotica lies.

@questmoosa - Moosa

Why would this be? The problem is not the DHT but the scalp tissue around is overtensed meaning hair follicles cannot receive adequate nutrients and oyxgen obviously causing cell death and hairloss. Stress , elevated cortisol and estrogen can cause this but what else?

@questmoosa - Moosa

Cranial bone misplacement and hairloss. Scalp vessels travel within the subcutaneous layer just superficial to the aponeurotic layer called the galea Blood vessels pass through all the scalp layers arriving to the hair follicles.

@questmoosa - Moosa

With a vertical or misplaced maxilla, the human must maintain a cervical hinge to open the airway causing chronic tension in the neck muscles propogating to the galea via neck muscle tension to the temporalis and occipitofrontalis muscles - compressing blood vessels to follicles.

@questmoosa - Moosa

A better flowchart would look something like this. When tissues are damaged, an inflammatory response is activated. The function of inflammation is to clear out necrotic cells and damaged tissues. DHT plays an important role in inflammation and regulating its activity.

@questmoosa - Moosa

When the inflammation is long-term and chronic, it causes fibrosis and calcification. Indeed, miniaturization of hair follicles has been associated with deposits of densely packed collagen bundles in the follicular dermal sheath, called perifollicular fibrosis with dandruff.

@questmoosa - Moosa

So is hairloss caused exclusively by DHT or is it caused by elevated stress hormones, poor posture, recessed faces , improper breathing ,tissue oxygenation and scalp tension. Remember hairloss is almost always associated with some anxiety. So you decide what theory is best.

@questmoosa - Moosa

Lets be honest, information like this you are not gonna find anywhere else, so make sure to give me a follow for more unique knowledge and awareness like this. Question everything.

@questmoosa - Moosa

If you want to learn more about hairloss and unique strategies to prevent it, consider checking out my hair growth guide: https://questmoosa.gumroad.com/l/uyfam

Rapid Regrowth Formula This is the ultimate guide to preventing hairloss and regrowing beautiful hairThis guide is an accumulation of all the hair loss research and knowledge I have gathered over the last 3-5 years through sweat and tears, saving you a lot of time and money in the process.My mission is to give you premium education for a fair price.What you'll be gettingChapter 1: Why DHT doesn't cause hairloss ($197 Value)Chapter 2: What hormones actually cause hair loss? ($210 Value)Chapter 3: The Ultimate Hair-Loss Protocol to stimulate Hair Regrowth + Your 30 days personalised supplement plan and stack to supercharge your hair ($490 Value)Total value: $999+✅Bonus #1 Hair-loss review and personalised step by step guidance if no improvements in your hair after 30 days✅Bonus #2 7 Blood-tests to carry-out when experiencing severe hair-fall✅Bonus #3 15 toxic ingredients that fire up inflammation that you must avoid to stop scalp inflammationThis guide is all you will ever need when it comes to preventing hair loss and balding.Join 191+ StudentsWho this guide is forRapid Regrowth Formula is for you, if…✅You are sick and tired of shedding hair✅You have tried everything under the sun and it’s still not working✅You know that this guide is a tool, and you’ll need to use it.✅You like to accelerate your results✅Want to prevent the risk of hairloss and balding that comes with ageRapid Regrowth Formula is NOT for you, if…❌You are not committed to a program that’s gonna get you results❌You just want to figure this out on your own❌You don’t want to solve this problem 100% by my method❌ You equate success with just buying a guide. ❌ You're looking for a magic pill or quick fixYOUR TAKEAWAYSWhat You Will Get Out Of This ProgramSomething to show for your money well spent.Before Rapid Regrowth Formula No idea how to stop hair-loss Trapped listening to other people and their crazy ideas about regrowing hair Zero knowledge about your hair and hormones A lack of clarity in your treatment plan After Rapid Regrowth Formula Confidence in your ability to stop hair-loss One step closer to regrowing your hair A set of skills and knowledge that you have forever A sense of clarity in your treatment plan The real question: do you want to wait until regrowing your hair isn't optional? Or do you want to start the process now so you have time to make it work?This program does not promise that you will regrow all your hair in a short amount of time (or whatever crazy promises are out there).It doesn't promise anything for that matter.It will simply give you the education, strategies, and knowledge to slow down the loss in a simple way and thicken what you already have– without finasteride and minoxidilAfter reading this guide, your hair will inevitably improve.Tap "I want this when you're ready"My guaranteeI know what I've put into this guide works. Therefore I do not offer any refunds. If you can't improve your hair, it doesn't mean that this info doesn't work. It just means that something specific is preventing your hair from improving. In case you do everything correctly and your hair doesn't improve within 30-45 days, I will do a review of your hair and give you specific action steps to get faster results via twitter DM. (Valued at 1 consulting call ($150)Lastly, guarantees are a marketing ploy. That's not to say they are bad. I've offered many guarantees in the past for the sake of confidence in purchasing a product.But, the pattern was always the same. They didn't think it "was for them."I'll leave it in your hands to create your own confidence in acting on the materials in this guideI have full confidence that the material in this guide is accurate to what is promised on this page.These are the systems I've used to regrow and thicken not only my hair find but for the hair of my clients as well.When people implement these systems, I always get the same message, they can't stop telling me how their "hair-fall has lowered a lot" after I share snippets of this with them.Think twice before you buy if you are acting on impulse.Have questions? Send me a DM on Twitter with your question and I'll get it answered! Send me a DM here. questmoosa.gumroad.com

@questmoosa - Moosa

If that's not your cup of tea, consider reading my free article on why DHT does not cause hairloss: https://substack.com/@questmoosa/note/p-156235491?r=1yk85h

Hair loss Part 1: Why DHT doesn't cause hairloss It’s predicted that by 2025 1.5 billion men will have some form of hairloss. substack.com

@questmoosa - Moosa

@recodelongevity Appreciate it

@questmoosa - Moosa

Vagus nerve stimulation is the best way to rewire your brain from anxiety, soothe the nervous system, and increase your stress tolerance. Here’s everything you need to know about it: 🧵

@questmoosa - Moosa

The vagus nerve is the longest cranial nerve connecting gut to the brain—branching into every major organ in between. It organises the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.

@questmoosa - Moosa

Chronic stress slowly strangles your vagus nerve function. Think of your vagus nerve as your body's "calm switch." But when stress becomes constant, this vital nerve loses its power to shift you from fight-or-flight into rest mode. The result? Weakened vagal tone.

@questmoosa - Moosa

When chronic stress compromises your vagus nerve, your body loses its "off switch" for stress, leading to: • Racing heart • Elevated cortisol • Digestive chaos • Weakened immunity This can spiral into depression, anxiety, and disease. So, how to reset your vagus nerve?

@questmoosa - Moosa

→ Firstly, train yourself to be calm in stressful situations (see this as flexing the muscle of winding down into "rest and digest" mode). This includes cold water therapy—which also actives the Mammalian Drive Reflex that is designed slow our body down when diving into water.

@questmoosa - Moosa

→ Supplement with: • Sodium • Potassium • Magnesium (I personally take 140mg Magnesium Bisglycinate) These supplements support parasympathetic activation (rest-and-digest).

@questmoosa - Moosa

→ Breathe slower and deeper Once you go deep into the breath—and experience sense of stability, safety, and centering—you can’t go back. My favourite techniques: • Forced exhales • Box breathing Breathe deeply and let it all go.

@questmoosa - Moosa

→ Use your voice • Chant • Hum • Laugh • Gargle These activate your vocal cords which stimulate the vagus nerve.

@questmoosa - Moosa

→ Massage and acupuncture These therapies directly stimulate your vagus nerve, sending powerful signals through your body to: • Activate deep relaxation • Lower cortisol levels • Switch on your recovery system Highly recommend getting a deep tissue massage weekly.

@questmoosa - Moosa

Other methods: • Slow your cadence of speech • Go on long steady walks (calms the nervous system) • control breath in tough positions

@questmoosa - Moosa

The vagus nerve reset helped me transform my health when doctors said recovery was impossible.

@questmoosa - Moosa

Thanks for reading! If you want to take it further, consider reading my free article on boosting thyroid hormones (T3+T4): https://substack.com/@questmoosa/note/p-155688268?utm_source=notes-share-action&r=1yk85h

The complete guide to maximizing thyroid hormone production to lose weight and look better! "The first time I took enough desiccated thyroid to make my heart speed noticeably, there was a pleasurable pushing up from my abdomen through my chest, making me want to smile and laugh." Ray Peat substack.com

@questmoosa - Moosa

If you have thyroid issues, you can cure them naturally. Most thyroid issues are secondary to other problems. Thus, if you find the root cause—there is a cure. Here are the absolute best ways to heal your thyroid:🧵

@questmoosa - Moosa

The thyroid is a small, butterfly-shaped gland in the front of your neck. There are two types of thyroid problems: • Hypothyroidism • Hyperthyroidism Hypothyroidism is the underproduction of the thyroid hormones. Hyperthyroidism is the opposite—overproduction...

@questmoosa - Moosa

From my experience treating thyroid issues, the common symptoms are: • Fatigue • Dry skin • Tiredness • Puffy face • Depression • Constipation • More sensitivity to cold Today, many people have thyroid problems, but these are often secondary to other issues.

@questmoosa - Moosa

To solve thyroid issues, you must first understand their root cause and the underlying mechanism Hypothalamus is a master regulator which releases TRH—which instructs pituitary gland to release TSH (thyroid-stimulating hormone). The thyroid then produces T4, which converts to the active form T3.

@questmoosa - Moosa

When diagnosing the problem, most doctors only look at TSH, but it's important to consider the holistic view of the body. Harrower’s chart illustrates how the thyroid influences everything and how different glands interact. Grasp the big picture before finding the root cause ↓

@questmoosa - Moosa

→ Let’s explore the first possible root cause ↓ The liver converts the thyroid hormones. T4 is inactive, and is activated through the liver, to make the active form T3. 80% of the thyroid function occurs through your liver. Thus, damaged liver may be one cause.

@questmoosa - Moosa

→ Thyroid issues can also stem from gallbladder bile problems. Adequate bile production alleviates constipation, helps with bowel movements, and improves liver function—which is crucial since the liver converts 80% of thyroid hormones.

@questmoosa - Moosa

→ The adrenals can impair thyroid function by triggering an autoimmune disease that causes the thyroid to attack itself. This often happens after a stressful event: • Graves (hyperthyroid) • Hashimoto’s (hypothyroid) In this case, you want to cure the autoimmune disease.

@questmoosa - Moosa

In women, excess estrogen could be the problem If you experience heavy bleeding, cramping, or irregular periods—excess oestrogen may be blocking thyroid hormone receptors, preventing the thyroid from functioning properly. estrogen inhibits thyroid function. More estrogen = less thyroid activity

@questmoosa - Moosa

If I were in your shoes, the first step I’d take would be to get bloodwork done (TSH, T4, T3) Next, I’d accurately interpret the results and identify the problem, whether: • Poor conversion • Faulty regulation • Thyroid tissue damage • Anything in Harrower’s chart Once that's done, it's time to restore thyroid function ↓

@questmoosa - Moosa

1) Perform a liver detox Since 80% of the conversion from T4 to T3 occurs in the liver, it's crucial for it to function properly. I recommend these battle-tested supplements: • TRHC TUDCA • Raw Herbal Cleanse (no affiliation)

@questmoosa - Moosa

2) When considering iodine supplementation, it’s crucial to determine whether you have an autoimmune issue. Taking iodine can worsen autoimmune diseases by increasing thyroid size and susceptibility to attacks. Iodine should be introduced only after the autoimmune response has been calmed.

@questmoosa - Moosa

3) The next step is a gut reset, especially if you have a leaky gut. I can assure you it will greatly benefit not only your thyroid issues but also your overall health. For example: If you are low on T3—it’s a sign of an unhealthy gut flora and deficiency in Zinc and Selenium—which are necessary in conversion from T4 to T3.

@questmoosa - Moosa

4) Avoid drinking tap water containing chlorine and fluoride. Change your water game by investing in quality water filters. Additionally, avoid allergens such as: • Soy • Corn • Wheat • Pasteurised dairy

@questmoosa - Moosa

5) Eat natural and organic foods Pesticides, herbicides, and fungicides can all disrupt gut health, harm overall well-being, and lower T3 levels.

@questmoosa - Moosa

True healing of thyroid is not the suppression of symptoms, but the addressing of the root cause and then giving your body the support it needs. Then it will perform miracles. The thyroid is like an orchestra, and all the players need to be in harmony for optimal health.

@questmoosa - Moosa

Thank you for reading! If you'd like to learn even more about increasing T3 naturally for easier weightloss and to look better, check out my free article: https://substack.com/@questmoosa/note/p-155688268?utm_source=notes-share-action&r=1yk85h

The complete guide to maximizing thyroid hormone production to lose weight and look better! "The first time I took enough desiccated thyroid to make my heart speed noticeably, there was a pleasurable pushing up from my abdomen through my chest, making me want to smile and laugh." Ray Peat substack.com

@questmoosa - Moosa

Most people think rice is bad for their health but is this actually true? Insulinogenic foods, such as rice, are able to increase insulin and IGF-1 and lower cortisol and this potent combo increases Thyroid hormone T3 production - explaining why people who eat a lot of rice generally have healthier hair and stronger bones. Research also found that men who ate more carbs had higher T3 than those on a lower-carb diet.

@questmoosa - Moosa

13 foods that naturally increase T3: https://substack.com/@questmoosa/note/p-162816618?utm_source=notes-share-action&r=1yk85h

13 Foods That Naturally Increase T3, the Beauty Hormone “A few grams of thyroid hormone can make the difference between an idiot and an Einstein.” - Broda Barnes substack.com

@questmoosa - Moosa

If you want to improve how attractive you look - increase your thyroid hormone (T3). This hormone can: -Lower puffiness and fat of your face -Give you thicker,darker lashes and eyebrows Thyroid hormone is known as the beauty hormone. Here's how you increase it. 🧵: https://t.co/xG39vqfV2K

@questmoosa - Moosa

Maximizing your natural production of thyroid will help you become lean and energetic in a healthy way. T3 and T4 are the center of thyroid hormones that will improve the quality of your life dramatically.

@questmoosa - Moosa

Your body tells a story, one of low thyroid hormone (T3): - Dry skin: Low T3 - Hair loss: Low T3 - Thinning eyebrows: Low T3 - Acne: Low T3 - Always tired: Low T3 - Cold hands and feet: Low T3 https://t.co/Tt7BGWY5Ug

@questmoosa - Moosa

In this thread, I’m going to show you how to increase your thyroid hormones and I’m going to start with the simple and easy things you can do on a daily basis Then I’m going to go over a few supplements and herbs you can use to boost T3 - please enjoy!

@questmoosa - Moosa

1. Eat healthy fats I’m not talking about canola oil, avocado oil, sunflower oil or any other vegetable, seed or nut oil. I’m talking about fats that are high in saturated fat. Fat sources such as beef, buffalo,lamb, goat, dairy, coconuts and eggs. https://t.co/K9LFCbNj9s

@questmoosa - Moosa

The fats found in these sources will have the greatest thyroid boosting effect, because saturated fatty acids (SFAs) are positively associated with thyroid Whereas polyunsaturated fatty acids (PUFAs) in oils will lower thyroid hormones

@questmoosa - Moosa

2. Maximise sleep Sleep is the most important thing you can do for your health,health, recovery, muscle growth, brain, etc. Studies shows that accumulative sleep loss, sleeping less than 7 hours per night repeatedly, lowers T3 and increases cortisol.

@questmoosa - Moosa

A few tips to improve sleep are: -Sleep in a completely dark room. Get blackout curtains. -Sleep in a completely quiet room. -Block blue light at night. https://t.co/JGC8aOs3RQ

@questmoosa - Moosa

3. Lower stress Stress is incredibly common these days and seems almost impossible to avoid Chronic stress is very harmful to the body and will lower T4 and T3 production A negative cycle which we don’t want.

@questmoosa - Moosa

A few simple ways to destress are: -Take a walk somewhere, ideally in nature or somewhere with less pollution -Get your posture right - Hunching over and maintaining low power poses lowers testosterone,T3 and increases cortisol -Ensure your blood sugar stays balanced https://t.co/y4gTPAKlV0

@questmoosa - Moosa

4. Use natural products Chemical products, including hand soap, shampoo, shaving cream, aftershave, deodorant, lotion, and others, often contain endocrine-disrupting chemicals. Instead use coconut oil bar soap, a natural bar soap which can be used for washing your body and hair

@questmoosa - Moosa

5. Get plenty of sunlight Bright light exposure improves T4 uptake into cells, which reduces hypothyroid symptoms. Bright light has also been shown to decrease rT3, which means that thyroid hormone uptake into the cells is increased - which is a good thing.

@questmoosa - Moosa

6. Enjoy some coffee Coffee drinkers have a lower incidence of thyroid disease Dr Ray Peat also said: "Caffeine has remarkable parallels to thyroid and progesterone, and the use of coffee or tea can help to maintain their production, or compensate for their deficiency"

@questmoosa - Moosa

7. Avoid inhibitory foods Certain foods can negatively impact thyroid hormone production, particularly when consumed on a low-iodine diet. -Soy -Foods high in goitrogens (Brocolli, Kale) -Turnips https://t.co/5SYAESpDP0

@questmoosa - Moosa

8. Take Black Seeds In just 8 weeks, 2 grams of Nigella sativa seed powder (Black seed) lead to significant reductions in BMI, IL-23 levels, TSH, and anti-thyroid peroxidase (anti-TPO), while also elevating serum T3 levels. https://t.co/I0EW7IsoeB

@questmoosa - Moosa

Black seed is also famously known as the “cure for every disease except death”

@questmoosa - Moosa

9. Vitamin B1 Vitamin B1 lowers serotonin and this will automatically increase thyroid hormone (T3) , allowing you to get darker and thicker eyebrows. Vitamin B1 is also rapidly depleted during stress which rapidly increases your requirements for this vitamin. https://t.co/Fj4MHXAeMw

@questmoosa - Moosa

10. Vitamin E Vitamin E is an estrogen antagonist in high doses (400-800IU) and it’s very effective at lowering prolactin - which in turn helps with thyroid function and hairgrowth.

@questmoosa - Moosa

11. Copper A copper deficiency has been shown to lead to low thyroid hormone levels in rams Excellent dietary sources of copper include beef liver, cocoa and oysters

@questmoosa - Moosa

Thyroid hormone (T3): The cure for obesity? Balancing thyroid hormone (T3) lowers fat and swelling of your face Before and after increasing thyroid hormone: https://t.co/aykL8cl8uU

@questmoosa - Moosa

Before and after a 95% CARB diet (anti-stress, pro -thyroid): https://t.co/xTMJRdj58b

@questmoosa - Moosa

In summary: -Eat healthy fats and carbs (fruits) -Lower stress -Live an active lifestyle under sunlight -Fix vitamin and mineral deficiencies with foods -Supplement if needed Doing all these things CONSISTENTLY will increase T3 and transform how you look AND feel for the better

@questmoosa - Moosa

One thing I've noticed recently in around 90-95% people is the presence of DARK CIRCLES UNDER THE EYES but why?: -Poor posture -Poor drainage of the face (lymph,vein) -Lower thyroid hormone T3 (endocrine disruptors) Here's how you get rid of dark circles ONCE AND FOR ALL 🧵:

@questmoosa - Moosa

Very few people know this but poor posture also plays a HUGE role in development of dark circles under the eyes: Imagine what tight neck muscles would do to the drainage of blood from the brain and face - dark circles is a symptom - your system is CLOGGED!

@questmoosa - Moosa

Tight facial muscles and jaw muscles also play a role in preventing proper drainage of blood and lymph from the face 2-3 minute face and jaw massages will help unclog your system!

@questmoosa - Moosa

Poor posture and thyroid function Over your thyroid gland you have neck muscles, so imagine what tight neck muscles will do to your thyroid gland - how can it work correctly when SQUASHED and COMPRESSED!?

@questmoosa - Moosa

dark circles under the eyes is also a KEY sign of POOR LYMPHATIC drainage Your lymphatic system acts as the sewer system of your face - When the waste and fluid gets "stuck" due to a sedentary lifestyle - it will give your face a more bloated look - particularly under the eyes Again, 3-5 minutes daily face massages will unclog the sewage system of your face allowing toxins and fluid to flow freely away from your face towards detox organs

@questmoosa - Moosa

A good start to correcting dark circles under eyes: -PROPER POSTURE and neck exercises -Face and jaw massages to unclog your system -Improving thyroid function, T3 and lowering exposure to toxins Everything you need to do to maximise T3 here (free): https://substack.com/@questmoosa/note/p-155688268?utm_source=notes-share-action&r=1yk85h

The complete guide to maximizing thyroid hormone production to lose weight and look better! "The first time I took enough desiccated thyroid to make my heart speed noticeably, there was a pleasurable pushing up from my abdomen through my chest, making me want to smile and laugh." Ray Peat substack.com

@questmoosa - Moosa

Most people in modern society has dark circles under the eyes but now you know the main causes Try these 3-4 simple and easy things on a DAILY basis to remove dark circles under your eyes you will look and feel better as a result Thank you for reading, @questmoosa

@questmoosa - Moosa

If you don't know what neck exercises to do here is a comprehensive list: 1. neck extension and flexion https://t.co/2aGGwGGfoS

@questmoosa - Moosa

2. neck lateral flexion https://t.co/P7UcvDunvj

@questmoosa - Moosa

3. neck rotation https://t.co/KafkqFmHHs

@questmoosa - Moosa

Neck extension is the MAIN one - the modern day society and use of phones have kept us looking down - tightening the neck muscles at the back of your head - look up! https://t.co/OUjBGvgDuh

@questmoosa - Moosa

When neck muscles are tight at the back - imagine what it will do to your vertebral artery - the MAIN ARTERY SUPPLYING BLOOD TO YOUR BRAIN - ensure these muscles are strong by looking up frequently and avoid looking down >30 minutes. https://t.co/ccOwAox0KE

@questmoosa - Moosa

Finally, DO NOT CLENCH YOUR JAW BACKWARDS, the mandible (jaw) when chronically clenched can impede bloodflow and drainage in the veins and arteries - ensure your lower jaw is ALWAYS FORWARD! https://t.co/gtohziOT9U

@questmoosa - Moosa

Another illustration highlighting the importance of a forwardly located jaw: Most people hold a lot of tension in their jaw so by pulling it forward your entire body will feel at EASE! https://t.co/2KSPMOlk2f

@questmoosa - Moosa

This exercise will HURT so make sure you do it slowly and only 5-7 reps on each side! https://t.co/72EuXlLxUs

@questmoosa - Moosa

If you don't know how to do lymphatic drainage, follow these arrows and do for 30-75 seconds with medium amounts of pressure You will feel 5-10 younger and look more beautiful after doing it and unclogging your system https://t.co/MWbNlRDvDH