reSee.it - Tweets Saved By @sherry_health

sherry_health
Posted - August 18, 2025 at 11:00 AM
Saved - October 11, 2025 at 5:26 PM
reSee.it AI Summary
I’m sharing that 120 million Americans have fatty liver, most unaware. Siggi Clavien—Deliverance—explains why the liver quietly fails and how to heal naturally. The liver is the boss (500+ jobs); tests miss 80–90% of fatty liver. Processed foods and toxins drive it, not just alcohol. Five starting solutions: clean water, natural foods (milk thistle, dandelion, coffee, ginger), reduce toxins, be medication-aware, and smart dietary changes. Health is repairable.

@sherry_health - Sherry | Functional Health Coach

“120 million Americans have fatty liver disease yet MOST of them have no clue they do.” Wine maker turned liver expert—Siggi Clavien—reveals why your liver is quietly failing WITHOUT you knowing about it. His explanation on how this happens (and how to heal it naturally):

@sherry_health - Sherry | Functional Health Coach

Meet Siggi Clavien who founded Deliverance - a liver regeneration company that has helped thousands heal their livers naturally. He’s even been featured on Dave Asprey’s podcast and collaborated with RFK Jr's MAHA movement. Here's what he says about fatty liver disease:

@sherry_health - Sherry | Functional Health Coach

Your liver isn't just another body part. It's like the boss of your body. Chinese medicine calls it "the general." It does 500+ jobs. It's the only organ that grows back completely. It controls detox, hormones, and nutrients. Yet most doctors barely check it.

@sherry_health - Sherry | Functional Health Coach

Here's the scary part: Liver disease shot up 400% in 50 years. Half of people with cirrhosis don't even drink alcohol anymore. The real problem? Processed food. Chemicals. Fake ingredients. Your "healthy" diet might be killing you slowly. (image from 2022)

@sherry_health - Sherry | Functional Health Coach

Your liver and heart are connected. More people die of heart attacks because of fatty liver than die from liver disease itself. Bad liver → diabetes → heart problems → death. Fix your liver, save your heart.

@sherry_health - Sherry | Functional Health Coach

Blood tests lie about your liver health. 80-90% of fatty liver cases don't show up on regular tests. Your doctor checks 8 things. Misses the big picture. By the time you feel sick? You're already in deep trouble. They call it a "silent killer" for good reason.

Video Transcript AI Summary
On hormone replacement therapy, the speaker says "you cannot drink" and notes "five hundred percent risk factor," adding this group includes "some of the biggest binge drinkers," a public safety issue. "That needs to be told." They urge HRT patients to know and pass this information. When asked if blood tests lie about liver health, the answer is: "Doctor. No, they're not lying. They're just they're only telling a small, small glimpse of the whole picture. Plus, it's a lagging indicator." The standard liver panel is "about eight, eight things"—including "bilirubin" and "ALTAST gammas"—with "the three that really are important," signaling liver inflammation, stress, damage, or infection.
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Speaker 0: Now making it a big point to any of our or any of our clients, patients, friends, or if you've got a loved one or you are undergoing hormone replacement therapy, you cannot drink. I mean, five hundred you mentioned they're five hundred percent risk factor? Yeah. And nobody knows that. And that group is also some of the biggest binge drinkers. That needs to be told. Right? Yeah. That's just a, like, a public safety issue. Speaker 1: For sure. For sure. I mean, the HRT people should know this so that they, you know, pass that information. I know we you answered this question, but I I kind of want to get a more direct answer. Are blood tests lying about our real liver health? Speaker 0: Doctor. No, they're not lying. They're just they're only telling a small, small glimpse of the whole picture. Plus, it's a lagging indicator. Right? It's not a it's not a live one. And the standard liver panel is about eight, eight things we're looking at. We're looking at bilirubin, looking at ALTAST gammas. Those are the three that really are important. And those are basically signals or enzymes that are showing that the liver is inflamed, the liver could be under stress, the liver could be damaged or could be an infection.

@sherry_health - Sherry | Functional Health Coach

Who gets fatty liver? ↳ Men get it more than women ↳ 60-70% of people with diabetes ↳ Teen girls are getting it fast now ↳ 90% of people who are very overweight ↳ South Asian people get it easier (even when thin) Think you're safe? Maybe not.

@sherry_health - Sherry | Functional Health Coach

Here are the 5 solutions to start the healing process: Solution #1: Water Quality: Your water is poisoning you slowly. Fluoride. Chlorine. Chemicals. Get a real water filter. Your liver will thank you.

@sherry_health - Sherry | Functional Health Coach

Solution #2: Natural Solutions Mother nature already has solutions for this. Consume organic, fresh food. Here are some examples: ↳ Milk thistle - used for thousands of years. Basic but works. Dandelion - good for liver support.

@sherry_health - Sherry | Functional Health Coach

↳ Coffee - 2-4 cups daily cuts liver disease risk by 44-66%. ↳ Ginger - proven natural supplement to reduce fatty liver disease. Skip the fancy stuff. These three are proven.

@sherry_health - Sherry | Functional Health Coach

I personally consume ginger tea for convenience. It's a soothing and spicy blend in eco-conscious teabags. Simple addition to your liver health routine. Natural anti-inflammatory benefits.

@sherry_health - Sherry | Functional Health Coach

Specifically, I choose HANDPICK Ginger Tea Bags - caffeine free, 100% pure ginger root. You can try it for yourself here: https://www.amazon.com/GINGER%20TEA-GINGER%20TEA%20BAGS-ORGANIC%20GINGER%20TEA-ORGANIC%20GINGER%20TEA%20BAGS-HERBAL%20TEA/dp/B09Y9BGBTF?maas=maas_adg_84901BE15DE20EA9E6F98D294D24D585_afap_abs&ref_=aa_maas&tag=maas

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@sherry_health - Sherry | Functional Health Coach

Solution #3: Reduce Toxin Exposure: ↳ Avoid topical toxins like certain deodorants with nanoparticles ↳ Stay away from BPA chemicals in shampoos ↳ Reduce exposure to city air pollution ↳ Limit petrochemicals https://t.co/B7UdScaVAp

Video Transcript AI Summary
We're breathing. So if you live in a city, right, for New York, you're breathing all kinds of toxins in all the time. That's hitting the liver. A lot of people that don't think about is they're getting toxicity through, like, topical things, like maybe deodorants. They're getting nanoparticles of zinc that you're putting right into the lymphatic system in the armpit. BPAs, chemicals that could be in shampoos, could be in soap, maybe the water. If you're taking a bath in a city that recycles water, the chlorine level is so high in that water that it even they tell you don't put it in aquarium. You'll kill the fish. But if you're sitting in a bath of that and absorbing all those chlorine, all those toxins, those hormones, so that's another way.
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Speaker 0: We're breathing. So if you live in a city, right, for New York, you're breathing all kinds of toxins in all the time. Right? That's getting into that's hitting the liver. A lot of people that don't think about is they're getting toxicity through, like, topical things, like maybe deodorants. Right? They're going sometimes you get nanoparticles of zinc that you're putting right into the lymphatic system in the armpit. Right? That's a toxin. BPAs, chemicals that could be in shampoos, could be in soap, maybe the water. Like, if you're taking a a bath in a city that, you know, a lot of towns that recycle water, the chlorine level is so high in that water that it it even they even tell you don't put it in aquarium. You'll kill the fish. But if you're sitting in a bath of that and absorbing all those chlorine, all those toxins, those hormones, so that's another way.

@sherry_health - Sherry | Functional Health Coach

Solution #4: Medication Awareness ↳ Minimize Tylenol use (dissolves liver tissue) ↳ Be cautious with pharmaceuticals ↳ Never mix Tylenol with alcohol ↳ For women: be extremely careful mixing HRT with alcohol https://t.co/u5eHTuVyLh

Video Transcript AI Summary
Pharmaceuticals cause a lot of liver damage. A great example is paracetamol or acetaminophen or Tylenol. It doesn't that actually dissolves liver tissue. So, I was with the Poisons Control, group in Colorado. They said during the holiday season their largest cases tend to be people that have overdosed on Tylenol or teenagers tried to take too much and maybe, like, attempted suicide or anything. But Tylenol and we have we have liver transplants and sometimes to people that have taken way too much Tylenol because Tylenol dissolves liver tissue. Tylenol dissolves liver tissue. During the holiday season, their largest cases tend to be people that have overdosed on Tylenol.
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Speaker 0: Got to that point. But, yeah, pharmaceutical cause a lot of liver damage. I mean, one great example is paracetamol or acetaminophen or Tylenol. It doesn't that actually dissolves liver tissue. So, you know, I was with the Poisons Control, group in Colorado. You know, that number that if you get poisoned, you call poison control? They said during the holiday season, their largest cases tend to be people that have overdosed on Tylenol or teenagers tried to take too much and maybe, like, attempted suicide or anything. But Tylenol and we have we have we have liver transplants and sometimes to people that have taken way too much Tylenol because Tylenol dissolves liver tissue. So

@sherry_health - Sherry | Functional Health Coach

Solution #5: Dietary Changes Stop eating fake food. Processed foods, preservatives, high fructose corn syrup - your liver doesn't know what to do with this stuff. It treats chemicals as bigger threats than actual food. So it deals with poison first, real nutrition second.

@sherry_health - Sherry | Functional Health Coach

Now, Siggi Clavien has recorded a 48-minute podcast walking through these solutions for fatty liver disease in more detail. If you'd like to watch it, RT and comment "LIVER" & I'll DM you the link to it.

@sherry_health - Sherry | Functional Health Coach

Good news: Your liver can heal itself. Even with 90% damage, it grows back. If you donate part of your liver, both yours and the recipient's grow back in 6 months. Fatty liver, diabetes, metabolic problems? All fixable. Your liver wants to heal. Stop poisoning it. https://t.co/PEJmO02uaD

Video Transcript AI Summary
Because the liver could get too sick to the point so you can have up to ninety percent of the liver damaged, and it will grow back. You know, when you do a live liver transplant, let's say you need a live liver transplant, I offer to be a live donor, we'll take a third of my liver out, we'll put that little third into you, and that will grow to a fully double loved organ, usually within six months, could be shorter. And with as soon as up to thirty days, mine will have grown back. So no organ does that. You can't do that with the heart or with the stomach or this lining or anything else, but the liver does do that.
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Speaker 0: So now you said something interesting to me. You know, we talk about people who have fatty liver, cirrhosis of a liver. If the liver can regenerate, why are there even liver transplants and things like that going on? Speaker 1: Because the liver could get too sick to the point so you can have up to ninety percent of the liver damaged, and it will grow back. You know, when you do a live liver transplant, let's say you need a live liver transplant, I offer to be a live donor, we'll take a third of my liver out, we'll put that little third into you, and that will grow to a fully double loved organ, usually within six months, could be shorter. And with as soon as up to thirty days, mine will have grown back. So no organ does that. You can't do that with the heart or with the stomach or this lining or anything else, but the liver does do that. Speaker 0: So

@sherry_health - Sherry | Functional Health Coach

Fix your liver for $100 a month: 1. Stop eating fake food and bad oils 2. Drink clean water (no chemicals) 3. Take liver supplements every other day 4. Get a real liver scan, not just blood work 5. Stop hurting it first, then help it heal

@sherry_health - Sherry | Functional Health Coach

Bottom line: Your liver is like a fountain of youth. It heals like magic. But half of Americans will have fatty liver soon. Don't be one of them. Get tested. Take action. Your liver is trying to save you. Help it out.

@sherry_health - Sherry | Functional Health Coach

Thanks for reading! For more health truth like this: Drop a like and follow me

@sherry_health - Sherry | Functional Health Coach

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sherry_health
Posted - September 2, 2025 at 11:04 AM
Saved - September 3, 2025 at 2:41 AM
reSee.it AI Summary
I’ve learned that brain fog isn't just about being tired; it’s linked to blood sugar spikes and inflammation from meals. Eating refined carbs causes a roller coaster effect on blood sugar, leading to crashes that impair mental clarity. To combat this, I can try exercise snacks, eat protein before carbs, and incorporate ginger for better blood sugar control. Additionally, smaller meals and avoiding high sugar and fat combos can reduce inflammation. By applying these strategies, I can improve my mental clarity and feel more focused.

@sherry_health - Sherry | Functional Health Coach

Brain fog isn't just "being tired." Dr. Rhonda Patrick breaks down the two hidden mechanisms that activate when you have it. Here’s the breakdown on what they are (and how to make sure they’re working optimally):

@sherry_health - Sherry | Functional Health Coach

Brain fog is when your thoughts feel slow and unclear. It's a reduction in mental clarity that Dr. Rhonda Patrick says comes down to one thing: Food. Every meal triggers blood sugar spikes and inflammation that directly mess with your brain's ability to think clearly.

@sherry_health - Sherry | Functional Health Coach

Now, there are two things happen when you eat that make your brain foggy. First: Your blood sugar goes up and down like a roller coaster. Second: Your body gets inflamed after meals. Both mess with how well your brain works.

@sherry_health - Sherry | Functional Health Coach

MECHANISM #1: Blood Sugar Roller Coaster When you eat refined carbs or sugar, your blood glucose shoots up really high. Then it crashes down fast. Dr. Patrick calls this the "postprandial glucose response."

Video Transcript AI Summary
'postprandial glucose response' that means blood glucose levels going up after a meal. 'a high glycemic index food, something that's definitely like a refined carbohydrate, for example, that'll really smash you.' 'You're gonna get this really sharp peak in glucose and then like a drop and or a sugar crash as people like to call it.' 'it's really hard for your brain to to be functioning properly with that postprandial glucose response.' 'Not everyone responds well to a ketogenic diet, and I certainly don't think it's easy to continue on forever.' 'avoiding refined carbohydrates is is an easy no brainer.' 'What do you need from there? Nothing. No micronutrients. You no protein. Right?' ''Like, you're not getting anything from that.'
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Speaker 0: So the first thing I think that's highly involved in this reduction in mental clarity or brain fog as people like to call it is what's called the postprandial glucose response. So that means blood glucose levels going up after a meal. And what happens is this if you have a really high postprandial glucose response, you're eating a high glycemic index food, something that's definitely like a refined carbohydrate, for example, that'll really smash you. Mhmm. You're gonna get this really sharp peak in glucose and then like a drop and or a sugar crash as people like to call it. And so it's really hard for your brain to to be functioning properly with that postprandial glucose response. And that's partly why you'll hear a lot of anecdotes and myself included, people that have tried a ketogenic diet or I used to always like to do podcasts on a in a fasted state because you're not getting that postprandial glucose response is one thing. It it really sort of it it's Evens it out. Evens it out. Yep. Not everyone responds well to a ketogenic diet, and I certainly don't think it's easy to continue on forever. So there are other things. Obviously, avoiding refined carbohydrates is is an easy no brainer. Right? There's nothing in there anyways. What do you need from there? Nothing. No micronutrients. You no protein. Right? Like, you're not getting anything from that.

@sherry_health - Sherry | Functional Health Coach

Here's what happens: You eat something like white bread or candy. Your blood sugar spikes way up. Then it drops quickly - that's the "sugar crash." Your brain can't work properly when your blood sugar is going up and down like this.

@sherry_health - Sherry | Functional Health Coach

This is why some people feel clearer when they fast. No food means no blood sugar spikes and crashes. Your brain gets steady energy instead of this roller coaster.

@sherry_health - Sherry | Functional Health Coach

Solution #1: Exercise Snacks Do 1-3 minutes of hard exercise within an hour before or after eating. Get your heart rate up to about 80% of your max. This opens up pathways in your muscles to soak up the sugar.

Video Transcript AI Summary
Exercise snacks are short bursts of intense exercise—'80% max heart rate for, like, one to three minutes'—performed 'thirty minutes or up to an hour either before or after a meal.' This vigorous exercise raises lactate, which 'gets soaked up by the muscle' and causes 'glucose transporters to come up to the muscle and opening the gates,' so when you eat, 'the glucose goes into your muscle.' It's 'more anabolic,' and you want it to go there, not 'a huge rise and then drop in the postprandial glucose response.' 'Exercise snacks' is supported by 'lots of studies'—'especially with people with type two diabetes' who have trouble 'maintaining their blood glucose levels.'
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Speaker 0: And some of the things that you can do to mitigate that, one would be exercise snacks. So this is like doing a really short burst of intense, like, vigorous exercise, 80% max heart rate for, like, one to three minutes. And you do it thirty minutes or up thirty minutes up to an hour either before or after a meal. So you kinda do it within this hour before or after a meal. And what happens is that vigorous intensity exercise while you're, you know, shooting your heart rate up, you know, and it's it's hard to do, you're you're increasing lactate, and it doesn't take much. It gets soaked up by the muscle, and this is then causing transporters, glucose transporters to come up to the muscle and opening the gates, basically. Mhmm. So that when you eat that meal, the glucose goes into your muscle. It's more anabolic. You want it to go there, and it's not you're not getting that, like, huge rise and then drop in the post with the postprandial glucose response. So that would be the one thing. Exercise snacks. Yep. Lots of studies out there, especially with people with type two diabetes, have a problem, you know, maintaining their blood glucose levels. The second

@sherry_health - Sherry | Functional Health Coach

When you do this, the glucose from your meal goes into your muscles instead of spiking in your blood. Studies show this works really well for people with diabetes who have trouble controlling blood sugar. The sugar goes where you want it - your muscles.

@sherry_health - Sherry | Functional Health Coach

Solution #2: Food Order Eat protein or fat 10-30 minutes before eating carbs. This slows down how fast your blood sugar rises. Studies show this can really blunt the glucose spike.

@sherry_health - Sherry | Functional Health Coach

Try having a protein shake 20 minutes before dinner. Or at a restaurant, ask for starters like steak tartare first, then wait 10 minutes before the main course. Even eating an avocado first helps slow things down.

@sherry_health - Sherry | Functional Health Coach

Solution #3: Ginger Ginger does more than add flavor to your food. Clinical studies show 2g daily improves blood sugar control in 12 weeks. This is from the active compounds (gingerols) that helps your body respond better to insulin and slow down glucose absorption.

@sherry_health - Sherry | Functional Health Coach

I recommend HANDPICK Organic Ginger Tea: • Trusted by 15,540 4.5/5 Star Reviews • Caffeine-free with soothing & spicy authentic taste • 100% pure ginger root, not artificial flavoring or extracts Stabalize blood sugar levels naturally: https://www.amazon.com/GINGER%20TEA-GINGER%20TEA%20BAGS-ORGANIC%20GINGER%20TEA-ORGANIC%20GINGER%20TEA%20BAGS-HERBAL%20TEA/dp/B09Y9BGBTF?maas=maas_adg_84901BE15DE20EA9E6F98D294D24D585_afap_abs&ref_=aa_maas&tag=maas

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@sherry_health - Sherry | Functional Health Coach

MECHANISM #2: Meal Inflammation Every meal causes inflammation in your body—this is normal. But big meals with lots of sugar and fat cause way more inflammation. This inflammation makes your brain foggy.

Video Transcript AI Summary
The other thing is the postprandial inflammatory response. So eating a meal causes inflammation. It happens in everyone, every meal. It's no there's no avoiding it. Like, to some degree, it happens. And but you can minimize, like, how much of an inflammatory response you're having. So people eating a very high sugar and high fat meal, it really that's the real those are the two real big movers of it. But even if you're just doing a ton of fat without, like, fiber or protein, fat is harsh on the gut. And
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Speaker 0: The other thing is the postprandial inflammatory response. So eating a meal causes inflammation. It happens in everyone, every meal. It's no there's no avoiding it. Like, to some degree, it happens. And but you can minimize, like, how much of an inflammatory response you're having. So people eating a very high sugar and high fat meal, it really that's the real those are the two real big movers of it. But even if you're just doing a ton of fat without, like, fiber or protein, fat is harsh on the gut. And

@sherry_health - Sherry | Functional Health Coach

Here's what happens: When you eat, your gut lining opens up a little bit. Small pieces of bacteria leak from your gut into your bloodstream. Your immune system sees these and thinks you're being invaded.

@sherry_health - Sherry | Functional Health Coach

Your immune system fights back in three ways: 1. It uses tons of energy that should go to your brain 2. It makes chemicals that make you sleepy 3. These chemicals get into your brain and mess up your thinking

@sherry_health - Sherry | Functional Health Coach

This is exactly what happens when you're sick. All your energy goes to fighting illness. You feel tired and can't think straight. The same thing happens after meals, just to a smaller degree.

@sherry_health - Sherry | Functional Health Coach

The bigger the meal, the more inflammation you get. High sugar plus high fat meals are the worst. That's why you feel so foggy and tired after eating a lot of junk food.

@sherry_health - Sherry | Functional Health Coach

Solution #1: Smaller Meals Smaller meals cause less inflammation than big meals. If you need to think clearly, don't eat huge amounts. Your brain will thank you.

Video Transcript AI Summary
Speaker 0: But the question is, what do you do? One, obviously, avoid the sugar, high sugar, high fat. Okay. That's clear. Two, smaller meals have less of a postprandial inflammatory response. So the bigger the meal, the bigger the response. Spike and then Spike and then down. Yeah. But it's like now we're talking you're you're getting both. You're getting the glucose, and you're getting the inflammatory response. Yep. The that's another thing. So actually, like, smaller meals does help that. So, like, if you need mental clarity and stuff, like, don't have a big meal. But the question is, what do you do?
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Speaker 0: But the question is, what do you do? One, obviously, avoid the sugar, high sugar, high fat. Okay. That's clear. Two, smaller meals have less of a postprandial inflammatory response. So the bigger the meal, the bigger the response. Spike and then Spike and then down. Yeah. But it's like now we're talking you're you're getting both. You're getting the glucose, and you're getting the inflammatory response. Yep. The that's another thing. So actually, like, smaller meals does help that. So, like, if you need mental clarity and stuff, like, don't have a big meal.

@sherry_health - Sherry | Functional Health Coach

Solution #2: Avoid Sugar + Fat Combos High sugar and high fat together is the worst combination. This causes the biggest inflammatory response. Pick one or the other, not both at the same time.

@sherry_health - Sherry | Functional Health Coach

Solution #3: Moringa Moringa helps reduce meal inflammation through its powerful anti-inflammatory properties. This "miracle tree" contains compounds that naturally fight inflammation in the body.

@sherry_health - Sherry | Functional Health Coach

I recommend HANDPICK Organic Moringa Tea is the gold standard for moringa: • 100% pure moringa leaves from authentic Indian origin • 100 eco-conscious tea bags, caffeine-free & non-GMO • Trusted by 15,540 4.5/5 Star Reviews Take one daily: https://www.amazon.com/MORINGA%20TEA-ORGANIC%20MORINGA-MORINGA%20TEA%20BAGS-ORGANIC%20MORINGA%20TEA%20BAGS-HERBAL%20TEA/dp/B09YY7BCZ3?maas=maas_adg_F4B16B1DC1DE716F852A0F6196B869E7_afap_abs&ref_=aa_maas&tag=maas

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@sherry_health - Sherry | Functional Health Coach

Solution #4: Omega-3s With Meals Taking omega-3s with meals reduces the inflammatory response. Studies show even 500mg helps. Take 1 gram with each meal to keep inflammation lower. https://t.co/dYKJ5yXh9n

@sherry_health - Sherry | Functional Health Coach

Omega-3s work in two ways: They prevent some inflammation from happening in your gut. They also create molecules that actively fight inflammation in your body. This keeps your thinking clearer after meals.

@sherry_health - Sherry | Functional Health Coach

The Bottom Line: Brain fog comes from blood sugar spikes and meal inflammation. Control your glucose response with exercise snacks and food order. Control inflammation with smaller meals and omega-3s.

@sherry_health - Sherry | Functional Health Coach

Now, Dr. Rhonda Patrick discussed these brain fog mechanisms in a 16-minute video on Chris Williamson's podcast. If you don't want to keep feeling mentally foggy after every meal... RT this and comment "BRAIN" and I'll DM you the video. https://t.co/LpzVuArTWn

@sherry_health - Sherry | Functional Health Coach

Most people don't know their meals are causing brain fog. Now you understand what's really happening and how to fix it. Your thinking will get much clearer once you apply these solutions.

@sherry_health - Sherry | Functional Health Coach

@TrendStarZoe For sure!

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