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Saved - August 28, 2023 at 9:58 AM
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The Carnivore Diet, also known as the Meat Diet or ZeroCarb Diet, aims to fix our troubled relationship with food. It gained attention when Shawn Baker appeared on the Joe Rogan Experience in 2017. Initially skeptical, Joe Rogan eventually embraced the idea. The diet addresses the harmful effects of the Standard American Diet (SAD) and the addictive nature of processed foods. By simplifying our diet and focusing on nutrient-dense meats, we can reduce cravings, improve mental clarity, and promote healing. The Carnivore Diet offers a variety of options like beef, bison, and seafood. It's time to reset our cravings and nourish our bodies with real food.

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The Carnivore Diet will fix your relationship with food. MEGA THREAD ON EATING MEAT 🥩💪: https://t.co/yIL48IvCDs

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The Carnivore Diet has many different names. •The Meat Diet •Zero-Carb Diet •Animal-Based Diet •The Elimination Diet The basis of the diet is this: https://t.co/nHNnw0ttAB

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SOME HISTORY: Shawn Baker went on the Joe Rogan Experience in 2017. People said he was crazy. https://t.co/jJPtB9BlS5

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Joe Rogan at the time was not confident that you could be healthy on this diet. But he came around to the idea: https://youtube.com/shorts/1A09QRvyMYs?feature=share

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WHY PEOPLE SUFFER: The processed food environment created by big-food companies. Thy target young kids: - Mascots - "Family size" - Colorful packages - TV spots and commercials Hooking them when they are young to be lifelong consumers. https://t.co/xBWEtSGD49

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Kids are getting hooked in mass numbers. Children's obesity is becoming a major problem: https://t.co/CZNRREJZAZ

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WHAT IS HARMFUL ABOUT IT? The Standard American Diet (SAD) leads to glucose spikes. People are craving the next hit of sugar or carbs. From foods like these: https://t.co/kxnwelVWQI

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Fewer than 12% of Americans are considered "metabolically healthy". People are addicted. This is why calories-in-calories-out fails for most people.

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Luckily there is a SOLUTION! Simplify your diet. Eat the most nutrient-dense foods first: MEAT. https://t.co/OmhIUFavab

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Here are some of the benefits of eating more meat: - Reduced cravings - Less food focused - Re-wiring your taste buds

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Plus, better mental performance. Your mental clarity will increase with a simpler diet with less inputs coming in. Just get the body what it craves: https://t.co/bB1RyTu5IT

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Not to mention you can still find variety: - Beef - Bison - Wild game - Chicken - Seafood - Turkey - Lamb They are many options for where to get your protein. https://t.co/7K0WAnACxH

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By giving your body the nutrients and nourishment it needs, the body starts to heal. During the first few weeks you may notice: - Less body fat - A normal appetite - Better body composition These are all signs your body is healing.

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Then continue to ride the wave. The Carnivore Diet resets what the body craves for fuel. Switch off the processed garbage. To real food: https://t.co/b2ytAWqg5F

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Here are some great resources: The Carnivore Diet by @SBakerMD https://t.co/61scHfdyDC

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The Big Fat Surprise by @bigfatsurprise https://t.co/XHCWvp92Z1

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