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The Carnivore Diet will fix your relationship with food. MEGA THREAD ON EATING MEAT 🥩💪: https://t.co/yIL48IvCDs
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The Carnivore Diet has many different names. •The Meat Diet •Zero-Carb Diet •Animal-Based Diet •The Elimination Diet The basis of the diet is this: https://t.co/nHNnw0ttAB
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SOME HISTORY: Shawn Baker went on the Joe Rogan Experience in 2017. People said he was crazy. https://t.co/jJPtB9BlS5
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Joe Rogan at the time was not confident that you could be healthy on this diet. But he came around to the idea: https://youtube.com/shorts/1A09QRvyMYs?feature=share
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WHY PEOPLE SUFFER: The processed food environment created by big-food companies. Thy target young kids: - Mascots - "Family size" - Colorful packages - TV spots and commercials Hooking them when they are young to be lifelong consumers. https://t.co/xBWEtSGD49
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Kids are getting hooked in mass numbers. Children's obesity is becoming a major problem: https://t.co/CZNRREJZAZ
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WHAT IS HARMFUL ABOUT IT? The Standard American Diet (SAD) leads to glucose spikes. People are craving the next hit of sugar or carbs. From foods like these: https://t.co/kxnwelVWQI
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Fewer than 12% of Americans are considered "metabolically healthy". People are addicted. This is why calories-in-calories-out fails for most people.
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Luckily there is a SOLUTION! Simplify your diet. Eat the most nutrient-dense foods first: MEAT. https://t.co/OmhIUFavab
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Here are some of the benefits of eating more meat: - Reduced cravings - Less food focused - Re-wiring your taste buds
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Plus, better mental performance. Your mental clarity will increase with a simpler diet with less inputs coming in. Just get the body what it craves: https://t.co/bB1RyTu5IT
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Not to mention you can still find variety: - Beef - Bison - Wild game - Chicken - Seafood - Turkey - Lamb They are many options for where to get your protein. https://t.co/7K0WAnACxH
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By giving your body the nutrients and nourishment it needs, the body starts to heal. During the first few weeks you may notice: - Less body fat - A normal appetite - Better body composition These are all signs your body is healing.
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Then continue to ride the wave. The Carnivore Diet resets what the body craves for fuel. Switch off the processed garbage. To real food: https://t.co/b2ytAWqg5F
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Here are some great resources: The Carnivore Diet by @SBakerMD https://t.co/61scHfdyDC
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The Big Fat Surprise by @bigfatsurprise https://t.co/XHCWvp92Z1
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