TruthArchive.ai - Tweets Saved By @yoursimmo

yoursimmo
Posted - June 17, 2025 at 12:31 PM
Saved - June 17, 2025 at 7:55 PM
reSee.it AI Summary
The Amish maintain a remarkably low obesity rate of 4%, living healthier and longer without modern diets or gym routines. Their lifestyle emphasizes constant movement, consuming whole foods directly from nature, and practicing traditional food preparation methods. They prioritize gut health through fermentation, eat their largest meal at midday, and avoid screens for better sleep. With minimal toxin exposure, rare use of alcohol and tobacco, and a strong sense of community, they embody a simple yet effective approach to health: move often, eat real food, and live with purpose.

@yoursimmo - Simmo

The Amish have just a 4% obesity rate. That’s 9x lower than the average American. They live longer, move better, and stay lean without gyms, diets, or biohacks. Here are 10 simple habits that keep them strong for life:🧵 https://t.co/ot6PHFAvdp

@yoursimmo - Simmo

1. Movement isn’t optional. It’s life. Amish men average 18,425 steps/day. Women: 14,196. The average American is under 5,000. They don’t “work out.” They live out physicality. 100 steps before breakfast. Dough kneading = upper body training. Never sit longer than 20 min. https://t.co/qLp2KQgCmQ

Video Transcript AI Summary
The speakers discuss Amish health and lifestyle. One speaker says Amish people don't exercise, but stay healthy by chopping wood. He claims the average lifespan in the Amish community is around 90-100 years due to low stress. While medicine is allowed, it's rarely used, and dentists are avoided. The speaker states that Amish people stay away from tobacco, but another speaker accuses him of vaping on a plane. The first speaker admits to hitting someone else's vape.
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Speaker 0: I'm curious. Do you, like, train? Do you lift weights? Speaker 1: Do you what do you do to exercise? Nothing. So how do you stay healthy? Speaker 0: Chop wood. Speaker 1: I don't know. Chop wood. Speaker 0: Yeah. Chop wood's a good workout. Speaker 1: Is, like, health or being in shape a thing for the Amish? No. Not at all. What's like the average age that people go in the Amish? Probably 100. 100? Speaker 0: That actually makes sense, though, man. They definitely live longer for sure because label Speaker 1: like 90 Speaker 0: way less stress. I think about it. Does that Speaker 1: make sense? All Speaker 0: that shit. Stress is the biggest thing. Think Speaker 1: sometimes they'll have a heart attack at 90, but other than that, nine, you know, 100. Speaker 0: What's the medicine policy? Speaker 1: Policy. Like, do you guys Speaker 0: use medicine or is that against the rules? Speaker 1: No. No, we can. You can use medicine? It's rare, but yeah. Do you guys see dentists or no? Fuck no. You don't see dentists? No. We stay away from tobacco and shit. No. But do you see a dentist? Well, yeah. Once in Speaker 0: a You said you stay away from Speaker 1: what? Tobacco. Oh. You know that, you know, and then you don't have to see a dentist pretty I saw you hitting the vape on the plane. What? You hit the vape a couple of times on the plane, sir. Me? You did. Did he really? He did. Speaker 0: You're capping. Speaker 1: I sort of got to hit swims vape. I'm not trying to be like a snitch, bro, but, like, we we film that. So is that Tobago? I didn't Speaker 0: classic. I'm not trying to be a snitch, but I'm snitching.

@yoursimmo - Simmo

2. They eat food from the earth, not from boxes. Meat they raise. Veggies picked and eaten same day. Fresh bread daily. Sweeteners? Just raw honey or maple syrup... < 1 tbsp/day. No “biohacking” required when you eat what your DNA expects. https://t.co/1LNv56tidu

Video Transcript AI Summary
Amish people supposedly never get sick because they stockpile an old-fashioned recipe during cold winters to ward off colds and flu. The recipe includes raw honey, fresh ginger, garlic, cayenne pepper, and lemon. Raw honey is described as an ancient healer, ginger as a root that warms you, garlic as nature's antibiotic, and cayenne pepper as a revitalizer for the immune system. Lemon is added for a vitamin C boost. A spoonful of this syrup is claimed to help you recover quickly when you feel unwell. Nature is presented as the best ally.
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Speaker 0: Do you know why Amish never get sick? During cold winters, they stockpile this old fashioned recipe that wards off colds and flu. Start with raw honey, the ancient healer. Next, add fresh ginger, the fiery root that warms you from the inside out. Toss in some garlic, the nature's antibiotic, and a dash of cayenne pepper to revitalize your immune system. Stir it all up with a squeeze of lemon for a vitamin C boost. A spoonful of this powerful syrup when you feel under the weather, and you'll be back on your feet in no time. Remember, nature is your best ally. Choose what is best for you and your close ones. If you want to discover more, click on the link in the description.

@yoursimmo - Simmo

3. Fermentation isn’t a trend. It’s culture. Gut health isn’t outsourced to probiotics. It’s built into the diet: - 3 tbsp fermented veg before meals - Bone broth daily - Only organic food (no pesticide or herbicide residues that ruin gut function) Digestive power dictates immune and hormonal health.

Video Transcript AI Summary
The Amish can obtain pressurized hot water without utilities, preserve food without refrigeration, and cool homes without electricity. This raises concerns about the broader population's potential inability to cope without modern conveniences. A book containing the instructions for the Amish way of life offers step-by-step guides to these practices. A link to purchase the book is provided.
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Speaker 0: Did you know the Amish are able to get pressurized hot water without any utilities? They're able to preserve their food without any refrigeration and even cool their homes without any electricity. And that's just to name a few. It's so fascinating how the Amish are able to manage without so many things that the rest of us wouldn't know how to live without. And it actually brings up a concern because if we were ever to be in a situation where we lost access to any of those things, we wouldn't know what to do. That's why I feel like it's so important for everyone to own a copy of this book because this book pretty much contains the instructions to anything that the Amish live by. There are step by step guides for all of this stuff. So if you do wanna pick up a copy of this book, I'm gonna leave the link right here.

@yoursimmo - Simmo

4. Big meal = midday. Not dinner. They eat lunch at 11:30–12:30. This is when digestion power peaks. They don’t drink water with meals. And they don’t snack like dopamine junkies. This rhythm alone reprograms metabolism. https://t.co/xWVcMQNjm4

Video Transcript AI Summary
The Amish utilize alternatives to conventional household items and medications. Instead of kitchen refrigerators, they use buried refrigerators. For pain relief, they use the Amish Pain Relief Elixir, and for deworming, the Amish Parasite Flush Tincture. Rather than standard washing machines, they opt for off-grid washing machines. More information can be found in the Amish Ways book.
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Speaker 0: They don't use a kitchen fridge. They use a buried fridge. They don't use painkillers. They use the Amish Pain Relief Elixir. They don't use deworming pills. They use the Amish Parasite Flush Tincture. They don't use regular washing machines. They use off grid washing machines. Click on the link below to learn more from the Amish Ways book.

@yoursimmo - Simmo

5. Zero screen time. No phones. No TVs. No artificial blue light. They wake with the sun (4:30–5:00 AM) and sleep by 9 PM. Morning light + no tech = better sleep, calmer mind, and higher T. https://t.co/ueL5LmcuJD

Video Transcript AI Summary
Amish communities are isolated from outsiders; one cannot simply visit and film them. Amish people do not use modern technology like phones, cars, or the Internet. Their skills could be useful in a world without electricity, such as making remedies, building stockpiles of long-lasting food, and constructing a fridge that requires no electricity. The secret Amish way to turn air into fresh water will also be revealed. This is presented as a unique opportunity to learn from their historical knowledge.
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Speaker 0: The Amish communities are not only time capsule where everything was preserved, but they're also blocked away from outsiders. You can't just go there, walk around, and film what they do. Nor will you find an Amish with a YouTube channel or anything like that. They don't have phones, cars, Internet, laptops or anything connecting them to the rest of the world. All the skills they have may one day help you live in a world without electricity, make your own remedies when pharmacies will be looted, build your own Amish stockpile with long lasting food. Make the Amish fridge that requires no electricity. Learn the secret Amish way to turn air into fresh water. This is your chance to get a front row seat to history. Today, we're sharing this knowledge for the first time ever.

@yoursimmo - Simmo

6. Traditional food prep = nutrient retention. Canning Pickling Fermenting Vinegar before meals Bitter herbs for sugar control. They don’t count macros. They unlock minerals. https://t.co/VvWDaXB2w8

Video Transcript AI Summary
The Amish discovered a simple way to keep garlic fresh for years through fermentation, an ancient method requiring no refrigeration or chemicals. Fresh garlic cloves are peeled, packed into a jar, and covered with a saltwater brine. Good bacteria then preserve the garlic, preventing sprouting, drying, and mold. Fermented garlic becomes mellow, tangy, sweeter, and contains probiotics. It's described as a smart food preservation hack.
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Speaker 0: The Amish with their waste not, want not ways discovered a shockingly simple way to keep garlic fresh for years. No fridge, no chemicals, no fancy gadgets. It's called fermentation, an ancient method that's been keeping food fresh long before refrigerators even existed. Here's how it works. They peel fresh garlic cloves, pack them into a jar, and pour over a simple saltwater brine. That's it. Then nature steps in. Good bacteria get to work, locking in freshness, stopping sprouting, drying, or mold. And the magic? Fermented garlic doesn't just stay good, it actually gets better. It turns mellow, a little tangy, even sweeter, and it's loaded with gut friendly probiotics. No waste, no chemicals, just one of the oldest, smartest food hacks in history. Would you try preserving garlic this way? Drop a comment below and don't forget to follow for more Amish inspired food preservation tricks and frugal living hacks.

@yoursimmo - Simmo

7. Toxin exposure is almost zero. No cars = clean air No junk food = no rancid seed oils Farm life = True immune power Amish kids have drastically lower asthma rates (almost non-existent) because their biological terrain is clean. When it comes to disease, your genes load the gun but it's your environment that pulls the trigger.

Video Transcript AI Summary
The speaker, born Amish and having lived within the community for over seventeen years, addresses common questions about Amish life. These questions often revolve around food preservation without refrigeration, obtaining pressurized hot water without utilities, and heating/cooling homes without electricity. The speaker claims all the answers can be found in a book called "The Amish Way." The speaker asserts that this book is unique.
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Speaker 0: I was born Amish and have lived with them for over seventeen years. People always ask me how the Amish preserve their food without refrigeration. How they get pressurized hot water without being connected to utilities. How they heat and cool their homes without electricity and generally how they can manage without so many things the rest of us don't know how to live without. All the answers are found inside this book called The Amish Way. Nobody has written anything like this before.

@yoursimmo - Simmo

8. Alcohol and tobacco are rare. They aren’t dependent on chemical sedation. 63% ↓ in tobacco-related cancer. 40% ↓ in overall cancer rates. Their detox systems aren’t in overdrive. (Alcohol and tobacco aren't inherently bad, it's our attitudes towards them that are toxic) https://t.co/yHk0Xy8Ar5

Video Transcript AI Summary
The Amish rarely get sick despite rejecting modern medicine, and one secret is an Amish ibuprofen recipe. The book, *The Amish Ways*, written by someone who lived seventeen years with the Amish, offers access to every natural remedy the Amish use to stay fit and healthy. Each recipe includes exact ingredients, dosages, and step-by-step instructions. Most can be made right away in your kitchen with readily available ingredients. Click the link to grab a copy of *The Amish Ways* and receive three free gifts.
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Speaker 0: The Amish rarely get sick despite rejecting modern medicine. One of their secrets is this Amish ibuprofen recipe. Here it is. This is just one of the natural remedies in the Amish ways. Written by someone who lived seventeen years with the Amish, this book is the only one that offers you access to every natural remedy the Amish use to stay fit and healthy while living like our forefathers. Each recipe has the exact ingredients, dosages, step by step instructions, and most of them you can start making right away, right in your kitchen, with ingredients readily available that most people overlook. Click the link below right now to grab your own copy of the Amish ways and receive three free gifts!

@yoursimmo - Simmo

9. Sleep is sacred. 9:00 PM to 4:30 AM No screens, ever. Prayer or family bonding ends the day. Spinal-supporting pillows (using wool, not polyester). Their circadian rhythm isn’t negotiable, it’s honored.

@yoursimmo - Simmo

10. Community is oxygen. Family meals > apps Church > social media Gratitude circles > bedtime anxiety Weekly memory games > Netflix Cognitive health and emotional stability are embedded.

@yoursimmo - Simmo

Final truth: The Amish don’t need wearable tech or 15-supplement stacks. They live in sync with biology and biology rewards them. I know it has been said before but real health is simple: Move often. Eat real food. Rise with the sun. Rest with the dark. Live with purpose. Stay grounded in tribe.

@yoursimmo - Simmo

That's it. Any questions, let me know below. And if you want more insights like this, don't forget to follow me @yoursimmo

@yoursimmo - Simmo

Not medical advice.

yoursimmo
Posted - June 13, 2025 at 12:31 PM
Saved - June 14, 2025 at 2:04 AM
reSee.it AI Summary
I believe many dentists overlook critical aspects of oral health. Fluoride toothpaste and mouthwash can harm hormones and brain function, and I question whether this is a conspiracy or just negligence. Our oral health impacts overall well-being, linking poor oral biome to various health issues. I recommend a six-step protocol: switch to nasal breathing, tongue scrape daily, ditch fluoride toothpaste, use a boar bristle toothbrush, avoid commercial mouthwash, and consume bone broth and fermented foods. Since following this, I've seen significant improvements in my health.

@yoursimmo - Simmo

Most dentists are a joke. Fluoride toothpaste and Listerine mouthwash? They destroy your testosterone, gut, and brain function. Here's everything you need to know about oral health (and how to naturally fix yours):🧵 https://t.co/TfrLl8gRDi

@yoursimmo - Simmo

First, the fluoride in your toothpaste is quietly destroying your hormones. Fluoride doesn't just "protect" your teeth… It's a proven neurotoxin that lowers your IQ and tanks your testosterone. Is this a conspiracy to make men weak and docile? Or just corporate incompetence?

Video Transcript AI Summary
Face labels warn to call poison control if swallowed. Toothpaste also advises contacting poison control if swallowed. However, drinking eight 8-ounce glasses of tap water daily results in four times the dosage of the substance found in those products. The speaker advises people to eliminate tap water from their lives immediately, along with GMO foods.
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Speaker 0: Face labels. It literally says to call poison control if you swallow it. Or a toothpaste. It says, if swallowed, contact poison control. Oh my god. But you get four times that dosage in eight eight ounce glasses of water in a day if you drink tap water. One of the things I tell people to permanently get out of their life besides GMO foods is tap water. Like, today should be the day that you never drink tap water.

@yoursimmo - Simmo

Either way, throw that tube in the trash. Your mouth is essentially ground zero for your gut health. Think about it… everything begins here. Poor oral biome is linked to: https://t.co/cwQqrhmnNf

Video Transcript AI Summary
As of May 7, 2025, Utah is expected to ban fluoride from its water systems. This decision follows twenty years of diminishing fluoride amounts based on studies. These studies allegedly show that fluoride is dropping IQ, affecting children's brains, causing neurodegenerative and hormone problems, and impacting bones in boys. Fluoride, in certain doses, may cause fluorosis, which is molting and discoloration of the teeth. The speaker has always been against fluoride in water supplies at government-mandated levels, arguing it should be a choice. Reverse osmosis is required to remove fluoride from water.
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Speaker 0: Do you have fluoride in your water in your county or your state? You better find out. Well, hey. Celebration here in Utah. It looks like as of 05/07/2025, we're going to be the state to completely ban fluoride from the water systems. Look, over the last twenty years, they keep diminishing the amounts based on more and more studies. Studies that show that it's dropping IQ, affecting the brain of our children, causing neurodegenerative problems, hormone problems, bone in boys. So, a lot of links to fluoride problems. In long term, in certain doses, it even causes something called fluorosis, which is molting of the teeth. You get a discoloration in the teeth. Look, I've always been against fluoride. So, natural occurring fluoride can happen in water, but the levels that we're putting it in, in the water supply, yeah, that should be a choice, not something that is put upon us by our government. We're coming to an end on this. So, just check your water supply. You need reverse osmosis to get the fluoride out if it's in your water.

@yoursimmo - Simmo

• Heart disease • Erectile dysfunction • Low testosterone • Brain fog • Chronic inflammation • Autoimmune issues Yet nobody talks about this connection. That nonsense about sugar causing cavities? It’s a half-truth. The real villains are: https://t.co/oGjo9UqFcH

Video Transcript AI Summary
The speaker claims to have never seen a cancer patient without an oral infection, after consulting with dozens, if not hundreds, of patients. The speaker asks cancer patients about root canals. The speaker describes patients with ALS-type or neurological symptoms of 10-15 years duration improving after root canals are addressed. The speaker recounts a story about their father, who was paraplegic and had chronic conditions. After mercury removal, root canal work, extractions, and infection cleanup, his health improved remarkably at age 76.
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Speaker 0: Never seen a cancer patient that didn't have an oral infection. A hundred percent of the cancer patients I've consulted with, it's been dozens, if not hundreds. I've never seen a cancer patient that didn't have an oral infection. When people come to me and they say they got cancer, a primary tumor that's even metastatic disease, I go, Do you have any root canals? Patients with ALS type symptoms, neurological symptoms, they were poorly managed for ten to fifteen years, and we just have a conversation about root canals. They roll into the dentist, into a wheelchair, and they walk out. Wow. They walk out when they clean up the infection. I mean, it's the most same thing with my dad. You know, my dad was chronically ill. He had a car accident in 1984. He's paraplegic and had a number of chronic conditions and same thing. We couldn't get him better. So I took him to a dentist, got all the mercury removed from his mouth, got the root canals, teeth extracted, cleaned up the infections. And remarkably, he's doing great for a 76 year old paraplegic. Wow.

@yoursimmo - Simmo

• Chronic mouth breathing • Processed foods that destroy your oral biome • Fluoride-laden toothpaste • Artificial mouthwashes • Microplastics in your toothbrush • Poor gut health • Avoiding broths, bones and connective tissues All actively destroying your testosterone and overall health. Want to radically transform your oral health (and hormones)? Here's my 6-step protocol:

Video Transcript AI Summary
There is no debate that mouth breathing is injurious, but 25-50% of the population habitually breathe through their mouths, unaware of the neurological, respiratory, snoring, sleep apnea, and metabolic problems it causes. The chief of rhinology research at Stanford believes the nose is an amazing organ that is understudied; he considers it "criminal" that the NIH has no school for studying the nose and its effects. Mouth breathing can quickly cause damage; after years, it can change the structure of your face, resulting in a condition called adenoid face in kids. Mouth breathing changes the musculature and skeleton, creating a longer face, making people more apt to snoring and sleep apnea.
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Speaker 0: And there's so much science supporting how injurious it is to constantly be breathing through your mouth. There's there's no debate about that. But what people don't realize is about twenty five to fifty percent of the population habitually breathe through their mouths. They don't realize the neurological problems that this causes, the respiratory problems this causes, problems with snoring, sleep apnea, even metabolic disorders. I mean, it goes on and on and on. So I had been talking to the chief of rhinology research at Stanford. We'd done many interviews over a series of months. He's a big nose guy. So he said, this is the most amazing organ. No one's talking about it. At the NIH, there's no school for studying the nose and its effects, and he thought that that was criminal. So he had warned me how bad mouth breathing was, but no one knew how quickly that damage came on. So, we we knew that after years, it can change the structure of your face. It's so common in kids that it has a term called adenoid face. You see these kids with very long faces because they've been mouth breathing so long that their faces have actually, the the musculature and the has have changed. It changes your skeleton. Yeah. Yeah. It it it makes it creates a longer face. So and that that also makes these people much more apt to snoring and sleep apnea.

@yoursimmo - Simmo

1. Switch to exclusively nasal breathing (fix your kyphosis or neck hump). When you mouth breathe, you're bypassing your body's natural filtration system and drying out your oral cavity. This creates the perfect environment for harmful bacteria to thrive. https://t.co/eFjaXcYtgs

Video Transcript AI Summary
James Nestor's book, Breath, portrays mouth breathing as detrimental. An experiment described in the book involved the author blocking his nose with earplugs for ten days. During this period, his blood pressure increased, and his sleep was negatively affected. Nestor claims that approximately 30% of the American population breathes through their mouth constantly. Upon removing the earplugs, his blood pressure returned to normal within hours, and he felt better.
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Speaker 0: I read the book Breath by James Nestor. Every single chapter in that book talks about how mouth breathing is like the coming of Satan. All of these negative effects. Is mouth breathing, like, actually killing us? Speaker 1: You look at the experiment he did where he bunged his nose up with two earplugs for ten days. He looked really bad at the end of those days. Within the day or so, his blood pressure had gone up x amount of points. His sleep was impacted. And then I think he said, you know, something like 30% of the American population are breathing like this all the time. When he took those earplugs out of his nose, within a matter of hours, his blood pressure started to come back down again and started to feel more himself.

@yoursimmo - Simmo

2. Tongue scrape every single morning That white coating you see on your tongue is actually a biofilm of bacteria, toxins, and dead cells. Scrape it off first thing every morning with a copper tongue scraper. Don't swallow that poison back into your system. https://t.co/8ap4qsrbJS

Video Transcript AI Summary
Tongue scraping removes dead skin and bacteria from the tongue's surface, but not everyone needs it. A thick white coating on the tongue indicates it's beneficial, especially upon waking and before bed. However, if there's no thick coating or bad breath, daily tongue scraping may not be necessary.
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Speaker 0: Does everybody need to tongue scrape? Tongue scraping allows you to remove the thick coating of dead skin and bacteria that's on the top surface of your tongue. But not everybody has that thick coating of bacteria. Some people are more prone to this condition than others. Generally, if you stick your tongue out and you see a thick white coating on your tongue, then it's a good idea to use a tongue scraper. And the best time to use it is upon waking and right before bedtime. But if you don't have that thick coating and you don't have bad breath, then you can probably get away with not tongue scraping every day. Let me know if you wanna know which are my favorite tongue scrapers.

@yoursimmo - Simmo

3. Ditch the fluoride toothpaste immediately. I use NOBS (no aff) or you can use homemade with baking soda, activated charcoal and coconut oil. Your testosterone levels and overall health will thank you. https://t.co/JzTyOC6hFU

Video Transcript AI Summary
A dentist in a video claimed a product doesn't just protect teeth but remineralizes them. The user was skeptical but noticed the product sold over 70,000 items with 3,000 almost five-star reviews. Reviewers stated their mouths felt minty and fresher than ever after using it. The user is adding this product to their oral hygiene routine.
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Speaker 0: You got holes in your teeth? I was just watching a video of a dentist saying this doesn't just protect your teeth. It remineralizes your teeth, meaning they get rebuilt. All you do is put one in your mouth, chew it up, start brushing. I was skeptical at but then I noticed this stuff sold over 70,000 items with 3,000 reviews, and all of them were almost five stars saying their mouths felt minty and fresher than ever using this stuff. So I'm definitely adding this to my oral hygiene routine, and you should too, right below.

@yoursimmo - Simmo

4. Switch to a boar bristle toothbrush. Most toothbrushes leach microplastics directly into your bloodstream through your gums. These plastics are estrogenic and will wreck your hormones. https://t.co/bFMTmefxco

Video Transcript AI Summary
The speaker advises against using toothpaste, claiming it negatively impacts the brain. They recommend using a natural fiber toothbrush with boars hair bristles and brushing with only water to disrupt the biofilm on teeth. According to the speaker, toothpaste is unnecessary, and bad breath is caused by gut dysbiosis, not a lack of minty toothpaste. They suggest that if toothpaste is desired, opt for natural options with minimal ingredients and no fluoride. The speaker states their breath doesn't smell despite not using toothpaste.
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Speaker 0: Don't use toothpaste. I know that causes your brain to go. Let me show you guys how I do this. I use a natural fiber toothbrush. So those are boars hair bristles. They're not plastic. And I just use water in my teeth like this. I don't use toothpaste. If you want to use toothpaste, if your girlfriend is complaining, there are natural toothpastes out there that have few ingredients. Don't use anything with fluoride and the fewest ingredients possible, but the point of brushing your teeth is just to disrupt the biofilm. You don't need toothpaste to do that. And if you have bad breath, it's because of your gut. It's because of dysbiosis in your gut, not because you're not using a minty toothpaste. My breath doesn't smell at all. So I don't use toothpaste. I think it's just kind of a superfluous thing. You can just brush your teeth with water. It works just fine.

@yoursimmo - Simmo

5. Never use commercial mouthwash again They destroy the good bacteria along with the bad. Instead, oil pull with coconut oil for 10-15 minutes each morning. It pulls toxins from your mouth without nuking your oral microbiome. https://t.co/VLuDU3Pyxk

Video Transcript AI Summary
A cardiac surgeon recommends avoiding mouthwash for two reasons: it harms healthy mouth bacteria and can cause high blood pressure. The speaker claims that healthy mouth bacteria are essential for controlling blood pressure and that destroying this bacteria can lead to hypertension, a risk factor for strokes and heart attacks. Instead of mouthwash, the speaker suggests limiting mouth breathing, flossing or using a water pick twice daily, and brushing or scraping the tongue at least twice a day. The speaker emphasizes that using mouthwash is a personal choice and encourages everyone to inform themselves, understand the data, and make good decisions.
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Speaker 0: Stop using mouthwash. This is one thing that I absolutely avoid as a cardiac surgeon. Two reasons. Number one, just like the remainder of your gastrointestinal tract, your mouth has healthy bacteria, and by killing that bacteria, you injure the environment in your mouth. Number two, and this I find really interesting, there's a chemical reaction with that healthy bacteria that helps control your blood pressure. By destroying that bacteria in your mouth, you actually can cause high blood pressure. High blood pressure is a risk factor for both strokes and heart attacks. Now, what can you do to keep from blowing your friends out of their shoes with bad breath? Well, there's a long list of options, but let me give you three. The is try to limit mouth breathing because this dries out the environment inside your mouth which is not healthy for the good bacteria. Number two, floss and or water pick twice a day. Number three, brush or scrape your tongue at least twice a day. Now, look, using mouthwash is a personal choice. I did it for many years until I was educated. Your body, your choice. Inform yourself, understand the data, and make good decisions. If you like this content, check out our free newsletter. Click the link in the bio, and I hope you guys have a phenomenal day.

@yoursimmo - Simmo

6. Eat bone broth and fermented foods daily. These rebuild your oral and gut microbiome simultaneously. The collagen in bone broth rebuilds gum tissue, while fermented foods reseed beneficial bacteria.

@yoursimmo - Simmo

Since implementing this protocol, I've: • Eliminated morning breath completely • Reversed gum recession • Improved digestion • Seen noticeable testosterone increases • Eliminated brain fog Your mouth is the gateway to your health and hormones. Fix it, and everything else improves.

@yoursimmo - Simmo

Have any questions? Let me know below. And don't forget to follow me @yoursimmo for more content like this.

@yoursimmo - Simmo

PS. This is not medical advice. Never blindly accept anything you read online. I'm just one guy with an opinion so always DYOR (@ Grok is not research!).

@yoursimmo - Simmo

P.S.S, Fluoride exposure and cognitive effects: PMID: 31743803 Oral health and cardiovascular disease: PMID: 38141902 Oral microbiome and systemic health connections: PMID: 34049183

yoursimmo
Posted - February 17, 2025 at 1:42 PM
Saved - February 18, 2025 at 11:56 AM
reSee.it AI Summary
Cancer isn't genetic; it's a lifestyle disease linked to environmental factors. Since 1950, cancer rates have surged by 44%, driven by elements like EMF radiation, microplastics, chronic stress, and poor diet. The medical system often misattributes cancer to genetics, ignoring the significant role of our surroundings. I overcame testicular cancer through natural methods, emphasizing the importance of sunlight, quality nutrition, and detoxification. By changing my environment, I transformed my health and believe cancer is preventable.

@yoursimmo - Simmo

Cancer isn't genetic. It's a lifestyle disease that's reached epidemic levels. Here's what's really causing cancer rates to skyrocket and the natural ways to protect yourself: (From someone who beat Cancer) https://t.co/nCzo0iA4x5

@yoursimmo - Simmo

1. Cancer rates have increased 44% since 1950. Yet your genes haven't changed. Something else has: Your environment. The medical system wants you to believe it's random chance… But nothing in nature happens by accident. https://t.co/uyA6sFc2nS

Video Transcript AI Summary
A new study shows cancer rates in the UK are rising across all age groups, but most significantly in those under 50, with a 24% increase. This means around 35,000 younger individuals are diagnosed annually, about 100 per day. The under-25s also saw a rise of 16%. While overall cancer rates are up 13%, with 90% of cases in those over 50, the increase in younger people is concerning. Scientists believe unhealthy lifestyles, like obesity, lack of exercise, and diets high in ultra-processed foods, are major factors. These can cause cellular changes, inflammation, and an unhealthy gut microbiome, affecting overall health and increasing cancer risk. The good news is that 40% of cancers are preventable through healthy habits like exercise, sunscreen use, maintaining a healthy weight, eating whole foods, limiting alcohol, and avoiding smoking. Early diagnosis and symptom awareness are also crucial due to potential genetic factors.
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Speaker 0: Cancer in the under fifties is rising twice as fast as in the elderly according to a major new study. Scientists think the sharp rise in The UK is due to unhealthy lifestyles in younger people, but say much more research is needed. Sunny Biddulph joins me now. What do the figures show, Sunny? Well, I think the first thing to say is that incidences of cancer across all age groups are increasing in The UK. And this is a study based on data from the late nineteen nineties until 2019, so over two decades. So it's a long period of time. But the biggest finding in this is that the higher amounts of cases of cancer are happening in the age group of 25 40 nine. So let me just take you through the figures. In this age group, there has been a twenty four percent increase in the number of cases. So that means about thirty five thousand under 50s are developing cancer each year, and that's around one hundred people a day. The second biggest rise was in the under-25s with an increase of sixteen percent. So again, in the younger generation. But we need to put this in context and say that overall cancer rates, as I've said, are going up across all age groups by thirteen percent. And ninety percent of cases are being diagnosed in those aged 50. What people want to know now, scientists want to know now, is why this is happening with younger people. So the thing they've all agreed on is that more research is needed. But many believe this has a lot to do with lifestyle. So being obese, not doing exercise, and crucially eating a lot of ultra processed foods. Now this can all lead to problems in your body. I can read a few of them for you here. Cellular changes in your gut, inflammation, premature aging of your gut, and a very unhealthy unbalanced microbiome. So that means the bacteria that is essential to your digestion that you have in your digestive system is not absorbing nutrients properly. It's unbalanced and it can be toxic, which means your body finds it very hard to deal with. Now this not only leads to higher levels of bowel cancer, but it leads to higher levels of all cancer because all your major organs are affected. I think the good news, which is held in part of this report, is that four in ten cancers are preventable. So doing things like exercising, wearing sunscreen, keeping a healthy weight, eating whole foods, not drinking too much alcohol, and crucially, not smoking. This advice has been around for years to help protect you against cancer. But there are also genetic factors at play, something written into your DNA, which you can't really escape. So it's crucial for early diagnosis and to check yourself for symptoms and signs of cancer. But whichever way you look at this data, it is concerning that more and more younger people are developing cancer at such an early age. Absolutely. Sally, thank you very much for that. Thank you.

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2. What's actually causing cancer rates to explode: • EMF radiation damaging cells • Microplastics disrupting hormones • Chronic stress suppressing immunity • Heavy metals blocking detox pathways • Seed oils creating chronic inflammation • Artificial light destroying circadian rhythms • Poor metabolic health from processed food

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3. The medical system treats cancer like a genetic lottery. But genetics don't explain why: • Breast cancer up 286% • Thyroid cancer up 373% • Liver cancer up 263% In just 4 decades. Your genes haven't changed… Your environment has.

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4. Your body creates and destroys cancer cells daily. Cancer only wins when: • Your immune system is compromised by stress and poor sleep • Your metabolism is damaged by seed oils and sugar • Your detox pathways are blocked by heavy metals • Your hormones are disrupted by plastics and toxins

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5. Natural ways to fight cancer: 1) Morning sunlight: 30 mins within an hour of waking 2) Quality animal protein: Grass-fed meat 2x daily 3) Organ meats: liver, heart, kidney weekly 4) Raw dairy: unpasteurized milk and cheese 5) Oysters: 6-8 weekly for zinc and minerals 6) Reduced EMF: airplane mode at night 7) Proper sleep: in bed by 10pm

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Exercising at least thirty minutes daily reduces the risk of 13 types of metabolic cancers. Starting exercise after a cancer diagnosis improves survival rates, notably in breast, prostate, and colon cancers. Research published in Cell Press highlights the benefits of exercise in prostate cancer, noting that exercise introduces myokines that inhibit tumor cell growth. Tumors need a blood supply to thrive, and natural killer cells, activated through exercise, can cut off this supply. Therefore, exercise serves as both preventative and curative medicine.
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Speaker 0: People who exercise at least thirty minutes a day have a decreased risk in 13 types of cancer. Are those all metabolic cancers? Correct. If people start to exercise after a cancer diagnosis, their survival rate increases. She found this in three cancers, breast cancer, prostate cancer, and colon cancer. And this one in prostate cancer is phenomenal. It was published in Cell Press, a high stringent journal. They also took into account the other myokines that go in and inhibit the growth of tumor cells. You also have to remember, tumors have a blood supply. They're hungry. You need to cut off the blood supply. How do you do that? With natural killer cells. Well, how do you get the natural killer cells in them? It's via exercise. Exercise is medicine. It's preventative medicine, and it's curable medicine.

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6. The most overlooked factors: • Light environment: red lights after sunset • Sleep quality: cool, dark room with no electronics • Gut health: raw dairy and fermented foods • Liver function: reduce alcohol and toxins • Metabolic health: protein with every meal • Stress management: daily walks in nature • Environmental toxins: filter air and water

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7. How did I learn all this? I beat testicular cancer at 20. Doctors said it was genetic. But after spending years researching and healing naturally, I discovered the truth: Cancer is your body's response to a toxic environment. https://t.co/BiKRUNalc3

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8. I reversed my cancer by: • Eliminating processed foods • Adding organ meats • Getting daily sunlight • Fixing my sleep • Reducing EMF exposure • Detoxing heavy metals • Optimizing metabolism And I've never felt better.

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Cancer isn't random… It isn't genetic… It's preventable. Change your environment, change your outcome. https://t.co/avMHO79xOv

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The mitochondria, not the nucleus, is the center of cancer. Cancer is a mitochondrial metabolic disease. Realizing this will massively drop death rates in just a few years. We may never completely get rid of cancer, but we can learn to live with it and keep it at bay. If we restrict the fuels that cancer needs through diet and lifestyle, and keep our mitochondria healthy, we can manage it. If we don't focus on the mitochondria, then almost 50% of people will continue to get cancer.
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Speaker 0: Chondra is the center of the problem with cancer, not the nucleus. The mitochondria, it's a mitochondrial metabolic disease. And once you realize that, we're gonna drop these death rates massively in a very number of years for sure. Speaker 1: So if we take two paths and if we realize that the mitochondria is the center of the dysfunction and ultimately disease in the cell, if we go back down that path, what impact do you think that will have on the cancer cancer statistics over the coming Speaker 0: years? It'll drop it massively. I'm not gonna say we'll get rid of cancer completely. But what here's the thing. We may never get rid of it, but we can learn to live with it and keep it at bay. If we know that it can't survive without these two fuels and you can do a diet and lifestyle that can restrict the availability of those two fuels and keep your mitochondria as healthy as you possibly can. Speaker 1: What if we don't go down that path? What do you think? Speaker 0: Then you're gonna be right. One out of two people are gonna be having cancer. That would your statistics are gonna be absolutely correct.

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Want more insights on how to optimize your health and testosterone naturally? Follow me @yoursimmo for more content like this.

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Posted - November 16, 2024 at 1:14 PM
Saved - November 16, 2024 at 6:56 PM
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I've learned that traditional hydration advice can be misleading. Drinking excessive water can deplete minerals and leave you feeling dehydrated. Instead of constant sipping, I focus on drinking only when thirsty. I've discovered seven effective hydration methods: spring water, bone broth, coconut water, salt with water, fresh fruit juice, raw milk, and sparkling water. My favorite hydration mix includes sparkling water, Vera salt, magnesium chloride, and Thiamine HCL. Always approach hydration advice critically and seek natural, unprocessed sources for the best benefits.

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You’ve been lied to about hydration. Drinking a gallon of water a day: • Depletes your minerals • Steals your energy • Leaves you dehydrated Here’s what they won’t tell you — and 7 stupidly simple tips to hydrate the right way:🧵 https://t.co/MCrYGRNUOT

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Stop sipping water all day long. Only drink when you’re truly thirsty. Constant sipping strips your body of essential minerals and leaves your cells starving for hydration. Ditch the tap water. Instead, here're 7 tiny hydration tweaks that’ll transform your health: https://t.co/nd5om6h2TW

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Drinking excessive water can lead to water intoxication, which is dangerous. This condition occurs when the body’s sodium levels drop due to dilution from too much water, especially after sweating during exercise. This is known as hyponatremia. Ironically, drinking a lot of water can cause more dehydration by diluting electrolytes. To prevent this, it's advisable to add a pinch of salt to your water intake, particularly after intense physical activity.
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Speaker 0: If you think drinking a lot of water is always safe, you might wanna think again. There's something called water intoxication, where water builds up in your brain that could be very, very dangerous. This happens when you're alone electrolytes, especially sodium. If you're working out and sweating and you lose a lot of salt, same time you drink a ton of water, could be very dangerous. The technical term for this is called hyponatremia. The water is diluting the electrolytes, especially sodium, creating actually more dehydration. Anytime you drink a lot of water, just add a pinch of salt to make sure you do not develop dehydration.

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1. Spring Water. Spring water is the real deal — it comes with minerals, vitamins, and electrolytes your body needs. Tap, filtered, or purified water? Stripped of all the good stuff. Like with your food, always choose natural, unprocessed sources. https://t.co/eo7v6POvUw

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Purified water is stripped of minerals and essential elements, which can lead to lethargy and low mineral levels. In contrast, spring water comes from deep aquifers and retains natural minerals that are vital for hydration and overall health. The minerals in spring water help you thrive, making it the better choice for hydration. Choose spring water for its life-giving properties.
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Speaker 0: Purified versus spring water. Which is better and which should I avoid? This is an easy one because purified water is basically stripping everything that we can out of water and giving it to you as a purified water. The big problem is at the end of the day, you end up with water that does not have the life giving minerals and the things that are naturally in water, including pH, that allows you to thrive and to live. Minerals actually provide your hydration. It isn't the water itself. It's the water with minerals that provide hydration. If you're drinking purified water all the time, you're going to be lethargic and have issues associated with low minerals. Spring water comes from deep within the earth in the aquifer, has all those natural life giving elements, the minerals and the trace minerals and the things you need to thrive. So choose spring water.

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2. Bone Broth. Bone broth isn’t just trendy — it’s powerful. Packed with collagen and amino acids, it nourishes your cells and promotes hydration from within. Fresh is best, but store-bought works too. https://t.co/px9jKBvj5w

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Bone broth is one of the oldest foods, valued for its numerous health benefits. Boiling beef bones releases trace minerals like calcium, potassium, magnesium, and phosphorus. The bone marrow is rich in vitamins A and K2, proteins, amino acids, and healthy fats. Connective tissues and cartilage provide glucosamine and chondroitin, which support joint health. The most significant benefits come from collagen, which breaks down into beneficial peptides during cooking. It's a great option to try, especially as fall and winter approach.
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Speaker 0: Let's talk bone broth. Bone broth is one of the oldest foods on earth and its staying power is a testament to its many benefits for your body. When boiled, beef bones release some of their trace minerals, calcium, potassium, magnesium and phosphorus. The bone marrow contains vitamin a, vitamin k 2, abundant proteins, amino acids and healthy fats. The connective tissues and cartilage on the bones provide glucosamine, chondroitin, both of these support joint health. But the greatest benefits of bone broth come from the collagen that when stewed breaks down into various beneficial compounds known as peptides. So give it a try, especially with the fall and winter coming up.

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3. Coconut water. Coconut water is loaded with potassium — a key player in nutrient absorption, muscle recovery, and heart health. It hydrates 10x better than water and fuels your body at the same time. https://t.co/oVswgcFtWl

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Coconut water is an excellent source of electrolytes and is particularly high in potassium, containing more potassium per serving than a banana. It's a great option for athletes experiencing muscle cramps, offering a healthier alternative to sugary sports drinks.
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Speaker 0: I am a big fan of coconut water. Coconut water is an amazing source of electrolytes, and it's also really rich in potassium. One serving of coconut water actually has more potassium than a banana. So if you're getting those muscle cramps, especially if you're an athlete, look into coconut water. It's way better than those sugary sports drinks.

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4) Salt + Water. Don’t fear salt. High-quality salt (not table salt) is full of sodium, potassium, magnesium, and chloride — four key electrolytes your body needs. Add it to your water to boost hydration. Pro Tip: Vera salt or Colima are best. https://t.co/OG4KfWMlYX

Video Transcript AI Summary
Including salt in your water has three key benefits. First, it helps balance electrolyte levels, preventing issues like muscle cramps, sleep disruption, irritability, and hypertension. Second, when combined with adenosine triphosphate (ATP), salt enhances muscle contractions during workouts, which is essential for raising your metabolic rate over time through optimized exercise and nutrition. Third, adding salt can help maintain your body's alkalinity, as excessive acidity can lead to various health problems. The recommended daily allowance is about one teaspoon, with a bit more needed for those who are very active, intermittent fasting, or consuming large amounts of water. Are you getting enough?
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Speaker 0: Three reasons to include salt in your water. Number 1, it helps balance electrolyte levels. If you get too depleted in electrolytes, this leads to muscle cramping, sleep disruption, irritability, and hypertension, just to name a few. Number 2, salt plus adenosine triphosphate, a T P, helps deepen your muscle contractions through your workouts. Optimized workouts plus proper nutrition is the only way to raise your body's metabolic rate over time. Number 3, adding salt can help keep your body alkaline. If your body becomes too acidic, it leads to a slew of health issues. The recommended daily allowance is about 1 teaspoon. You'll need a bit more if you're super active, intermittent fasting, or drinking a ton of water. Are you getting enough?

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5) Fruit Juice. Fresh, organic fruit juice is one of the best hydration sources on the planet. Packed with natural sugars, it fuels your cells and hydrates deeply. Just make sure it’s unpasteurized and organic for maximum benefits. https://t.co/KGhEpa9mAC

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Orange juice often raises concerns about sugar content, but research shows it has numerous health benefits, especially when freshly squeezed. Studies indicate that orange juice can lower triglycerides and enhance insulin sensitivity in diabetics. Additionally, regular consumption improves inflammatory markers in white blood cells and positively affects endothelial function, which is crucial for blood vessel health. Rather than fearing orange juice, it should be appreciated for its valuable contributions to health. Cheers!
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Speaker 0: Sometimes when I show orange juice, people get all worried about the sugar or they say it's just it's just sugar water. And if you look at the medical literature, there's so much showing that orange juice is beneficial for humans, especially fresh squeezed orange juice like this. There are studies in diabetics showing that orange juice lowers triglycerides and improves insulin sensitivity. There are studies with white blood cells in humans showing that chronic consumption of orange juice improves inflammatory markers in those white blood cells. The inside of your blood vessels is lined with endothelium. There's studies that orange juice improves in the endothelial function, the inside of your blood vessels. So this is not something to be feared. This is like a treasure. Orange juice is this is just amazing stuff. Cheers.

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6) Raw milk. Raw milk contains lactase, an enzyme that breaks down lactose. This allows your body to properly utilize the sugars for hydration. Plus, unlike tap water, it contains plenty of calcium and potassium that adds structure. More structure = Better Hydration. https://t.co/2pPyn5Dngm

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Hydration involves more than just water; it includes essential nutrients and minerals. Clean water alone isn't very hydrating. The beverage hydration index shows that milk is one of the most hydrating options. I enjoy drinking raw milk during training. Sometimes, I add electrolytes or sweeteners like raw honey, blackstrap molasses, or maple syrup. This is because milk contains vital ingredients that support hydration.
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Speaker 0: Hydration is more than just water. It includes nutrients and minerals. Clean water is not that hydrating. According to the beverage hydration index, milk is one of the most hydrating beverages. I love drinking raw milk while I'm training. Sometimes a lot of electrolytes and or sweetener like raw honey, blackstrap molasses, maple syrup. Why? Milk contains essential ingredients for hydration.

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7) Sparkling water. Now, here's a curve ball for you. The CO2 in sparkling water helps deliver oxygen to your cells, boosting hydration and energy levels. Stick to the ones without added sugars. https://t.co/6jlue7ZMP6

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Drinking carbonated water offers several health benefits. It aids digestion, helps you feel fuller, and can be a satisfying alternative if you're trying to lose weight. Unlike sugary sodas, carbonated water contains no sugar, making it a better choice for those concerned about sugar intake. When selecting mineral water, ensure it doesn't contain fluoride and has adequate minerals. While it may be slightly acidic, it won't affect your blood pH. For more natural health tips, follow along!
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Speaker 0: This is why you should drink carbonated water. So some of the benefits for health of drinking carbonated water is that it can help your digestion, helps you to feel fuller. So this is great if you're trying to lose some weight and is very satisfying. Now it does not have sugar and that is one of the bonuses because if you're addicted to soda or pop as we say here in Canada then that could be a problem in terms of your sugar intake. Even if you're on diet sodas and diet pops that's not so great. Something that I talk about in other videos in terms of the health of your microbiome. So my tips here are watch out if you are going to buy mineral water watch to make sure that it doesn't have fluoride and also make sure that it has enough minerals. It can be a little bit acidic, not that that's gonna change your pH of your blood. However, carbonated water can be a little bit more on the acidic side. Follow for more natural health tips.

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That’s how you truly master hydration. No more drowning yourself in endless gallons. No more constant sprints to the bathroom. Hydrate smart. Hydrate effectively. Want more tips like this? Follow me @yoursimmo https://t.co/ValoPGUzwn

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My personal favorite hydration stack: • Sparkling water • Add a little Vera salt • Add a teaspoon of Mag chloride • Then a few drops of Thiamine HCL Got yourself a glorious hydration tonic. https://t.co/mAoXwEqJhB

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As ever, this is not medical advice. + Never blindly accept what you read online. Always challenge it with an open and critical mind.

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