reSee.it - Tweets Saved By @zaidkdahhaj
@zaidkdahhaj - Zaid K. Dahhaj
Lastly, follow @MaxGulhaneMD and get his solar callus course when it comes out below
@MaxGulhaneMD - Max Gulhane MD
I will soon be releasing a course on exactly how to build a solar callus, walking through both the evidence for health benefits of sun exposure, the preparation & method. Sign up to my email list to be notified https://drmaxgulhane.com/
@zaidkdahhaj - Zaid K. Dahhaj
Can infertility be a circadian problem? To make the case that rising infertility rates are fundamentally a circadian issue, we must begin with the basics of hormonal regulation, how all hormones are circadian, and why circadian disruption interferes with fertility at multiple levels Share this, many desperately need it
@zaidkdahhaj - Zaid K. Dahhaj
1. All hormones are CIRCADIAN ones The circadian system is the master regulator of hormonal release, along with timing metabolic and reproductive processes to align with light and dark cycles The suprachiasmatic nucleus (SCN) in the brain acts as the “central clock,” synchronizing peripheral clocks in tissues like the gonads, adrenal glands, and pituitary gland
@zaidkdahhaj - Zaid K. Dahhaj
Let’s look at key hormones involved in fertility and their circadian regulation A) Melatonin Produced in two separate forms via NIR light during the day and darkness at night It regulates GnRH (Gonadotropin-Releasing Hormone) pulse frequency, which controls sex hormone release As an antioxidant and mitochondrial protector, it’s essential for oocyte (egg) quality and sperm health Circadian disruption fundamentally disrupts both forms of melatonin through sun avoidance and isolated blue light at night
@zaidkdahhaj - Zaid K. Dahhaj
B) Gonadotropin-Releasing Hormone (GnRH) The pulsatile release from the hypothalamus drives fertility It directly regulates luteinizing hormone (LH) and follicle-Stimulating Hormone (FSH) release GnRH pulses are naturally higher at night, so disrupting this rhythm alters ovulation and sperm production By the way, GnRH contains aromatic amino acids, such as tryptophan and tyrosine, which absorb UV light. Peak absorption is around 280 nanometers
@zaidkdahhaj - Zaid K. Dahhaj
C) Luteinizing Hormone (LH) & Follicle-Stimulating Hormone (FSH) Both released from the pituitary gland in response to GnRH pulses LH surge triggers ovulation in women and testosterone production in men In women, the LH surge is time-sensitive, requiring proper SCN circadian signaling LH and FSH also absorb UV light, with their peak being around 280 nm
@zaidkdahhaj - Zaid K. Dahhaj
D) Testosterone & Estrogen Testosterone production is diurnal, peaking in the early morning Circadian undoubtably reduces testosterone synthesis in men Estrogen regulates ovarian follicle maturation, controlled by FSH, which is married to circadian timing Artificial light at night is an endocrine disrupter = lowered reproductive hormone production Testosterone absorbs UV at peak 240 nm and estrogen at peak 280 nm
@zaidkdahhaj - Zaid K. Dahhaj
E) Cortisol & Insulin Cortisol peaks in the morning and has an inverse relationship with the circulatory form of melatonin at night Circadian disruption elevates evening cortisol, which inhibits reproductive function Insulin resistance, caused by circadian misalignment, disrupts ovulation and testosterone balance Cortisol at peak absorbs 247 nm light Insulin at peak is 276 nm
@zaidkdahhaj - Zaid K. Dahhaj
2. Circadian disruption causes infertility Modern lifestyles desynchronize our circadian clocks from the appropriate light-dark cycles, affecting reproductive function in countless ways Artificial light at night (ALAN): • Destroys pineal melatonin, impairing oocyte quality and sperm function • Disrupts GnRH pulsatility, leading to menstrual irregularities and reduced testosterone • Alters LH/FSH timing, preventing proper ovulation
@zaidkdahhaj - Zaid K. Dahhaj
Sleep deprivation & food after sunset: • Increases cortisol → suppresses reproductive hormone release • Impairs testosterone production (in men) and disrupts ovarian follicle maturation (in women) • Alters insulin sensitivity, leading to PCOS (Polycystic Ovarian Syndrome) and low sperm motility
@zaidkdahhaj - Zaid K. Dahhaj
Shift work & jet lag: • Causes misalignment between the SCN and peripheral clocks in reproductive tissues • Increases miscarriage risk, menstrual irregularities, and sperm DNA fragmentation • Reduces progesterone, necessary for pregnancy maintenance
@zaidkdahhaj - Zaid K. Dahhaj
Non-native EMFs: • Cause mitochondrial dysfunction, which is controlled by circadian genes that regulate mitochondrial function Mitochondria are critical for oocyte development and sperm motility • Chronic nnEMF exposure (wi-Fi, 5G, artificial lighting) affects Voltage-Gated Calcium Channels (VGCCs), disrupting cellular signaling for fertility Amongst many other issues
@zaidkdahhaj - Zaid K. Dahhaj
3. Mitochondria is where we bridge circadian biology to fertility Sperm and egg cells have the highest mitochondrial density in the body Endogenous melatonin, Vitamin D3, and the the sun’s full spectrum with darkness at night act is a direct mitochondrial protector Everybody knows that photobiomodulation is all the hype right now in the mainstream because it restores mitochondrial function Yet they don’t understand the real implications of this work, especially for fertility
@zaidkdahhaj - Zaid K. Dahhaj
I don’t know much about modern day fertility treatments which are available What I can tell you is that they likely don’t revolve around root cause philosophy, especially through the circadian lens I’m sure @AJA_Cortes would appreciate this since both him and his wife are building a fertility startup called ferta I’ve seen infertile women reject the centralized philosophy and take their health into their own hands through circadian principles Lo and behold, fertility springs forth
@zaidkdahhaj - Zaid K. Dahhaj
I thought I would add this as well This flash of light that occurs when a sperm meets an egg is closely related to biophoton emission, although it is more specifically tied to zinc-induced fluorescence rather than the spontaneous ultra-weak biophoton emission seen in living organisms While not the same, both phenomena involve electron transitions and oxidative processes that lead to photon release Both involve involves light generation within a biological process Light and life are one
@zaidkdahhaj - Zaid K. Dahhaj
Subscribe to my Substack for more https://open.substack.com/pub/zaidkdahhaj
@zaidkdahhaj - Zaid K. Dahhaj
Here’s my response to anyone who claims that full-spectrum sunlight, particularly UV light in that context, is harmful to the skin Bookmark and share this thread
@zaidkdahhaj - Zaid K. Dahhaj
The following pictures showcase the lost faces of history, highlighting the raw, regenerative power of full-spectrum sunlight on the skin barrier These pictures were taken in the early 1900s through the work of Dr. Auguste Rollier But first, some context
@zaidkdahhaj - Zaid K. Dahhaj
Dr. Auguste Rollier was a Swiss physician and pioneer in heliotherapy (sun therapy) during the early 20th century He specialized in treating tuberculosis of the skin, particularly lupus vulgaris, using controlled exposure to sunlight Rollier founded a sanatorium in Leysin, Switzerland, where patients underwent sunbathing sessions combined with fresh air, a healthy diet, and rest
@zaidkdahhaj - Zaid K. Dahhaj
He observed remarkable improvements in his patients, attributing the therapeutic effects to sunlight’s ability to stimulate the immune system, improve circulation, and promote vitamin D synthesis His success helped establish heliotherapy as a respected medical treatment during his time
@zaidkdahhaj - Zaid K. Dahhaj
You might question how this is possible, but it makes sense when you consider a few of these points: 1. The skin is a circadian organ, which evolved under the direct influence of the sun’s full spectrum Your skin contains mitochondria, non-visual photoreceptors, and melanin These are all light-sensing mechanisms which require direct sunlight exposure
@zaidkdahhaj - Zaid K. Dahhaj
2. Every light wavelength from the sun works in favor of the skin barrier Red & infrared = make collagen, elastin, and hyaluronic acid within the skin UV-A and blue light = destroy the bacteria responsible for acne UV-B = supports keratinocyte proliferation, promoting skin repair and regeneration The full spectrum literally heals chronic inflammatory skin conditions, as shown in this thread
@zaidkdahhaj - Zaid K. Dahhaj
3. The centralized scientific research on skin cancer and photoaging is deeply flawed In the late 1970s, corporations like Nestlé and L’Oréal began demonizing sunlight to promote sunscreen and cosmetic sales Research in this field relies on isolated UV studies conducted on nocturnal, albino animals in artificial, blue-lit, and EMF-toxic environments Additionally, the Flexner Report marginalized natural therapies like sunbathing, favoring allopathic treatments instead
@zaidkdahhaj - Zaid K. Dahhaj
4. The results performed through the work of Niels Ryberg Finsen and Dr. Auguste Rollier speaks for itself You don’t need a randomized controlled trial to see what nature does to the skin, especially in a state of chronic disease
@zaidkdahhaj - Zaid K. Dahhaj
These patients were treated in the Swiss Alps at high altitudes, where intense UV light was present Isn’t it fascinating how we’re constantly bombarded with fear-mongering about the skin-damaging effects of ultraviolet light, yet intense UV light has been proven to heal the skin, as these striking examples clearly demonstrate?
@zaidkdahhaj - Zaid K. Dahhaj
Isn’t it odd how dermatologists tell you to avoid the sun or protect your skin from its light, yet they use those very same wavelengths to treat chronic inflammatory skin conditions in their clinics?
@zaidkdahhaj - Zaid K. Dahhaj
I mean, seriously, how do people manage to rationalize the standard narrative in the face of such clear evidence? You can’t point to studies using isolated UV on in vitro cell culture models and ignore the results shown here I just can’t take these types of arguments seriously
@zaidkdahhaj - Zaid K. Dahhaj
When people idolize the reductionist approach to science and treat it like a religion, they fail to recognize what true, holistic science looks like in its proper context That’s what Rollier and Finsen brought to the table. They were wise beyond their years
@zaidkdahhaj - Zaid K. Dahhaj
They didn’t rely on a petri dish to study human cells under an isolated UV lamp, blindly believing that the results would explain how nature works Instead, they worked with real people on the brink of death, exposed them to natural and unfiltered full spectrum sunlight, ensured most of their skin was involved, and carefully analyzed the outcomes of that real-world experiment These men deserve the utmost respect
@zaidkdahhaj - Zaid K. Dahhaj
Did they use sunscreen to heal their tuberculosis? Did they rely on sunglasses? Were they told to stay indoors and live in fear of the very source of all life on this planet? Clearly, that wasn’t the case This alone should demonstrate how we are being misled on a massive scale about the true nature and benefits of sunlight
@zaidkdahhaj - Zaid K. Dahhaj
To display the true power of this work within a circadian appropriate framework Read below
@zaidkdahhaj - Zaid K. Dahhaj
Let me take you back to the 1900s The first picture shows an orphan boy with a severe form of infected tuberculosis The 4.5 year old boy was prone to death when he came to Auguste Rollier’s hospital After only 6 months of regular heliotherapy, the second picture shows a dramatic recovery to full health He’s rocking a mad tan as well The third picture is his follow up after 2.5 years and the fourth shows him 15 and 23 years later I can’t think of anything more mind-blowing to show somebody that believes sunlight is inherently toxic
@zaidkdahhaj - Zaid K. Dahhaj
Full-spectrum sunlight is inherently regenerative for the skin barrier The issues commonly associated with sunlight exposure are, in reality, the result of artificial light exposure, circadian rhythm disruption, sunlight filtered through modern glass, and the use of sunscreen, sunglasses, or isolated UV I don’t care how difficult of a pill that is for you to swallow. It’s the hard hitting truth
@zaidkdahhaj - Zaid K. Dahhaj
To learn more about the truth with this subject and others related to it, get on my Substack below https://open.substack.com/pub/zaidkdahhaj
@zaidkdahhaj - Zaid K. Dahhaj
If you’re unsure where to start on your circadian journey, refer to the resource below to simplify the process and achieve faster results
@zaidkdahhaj - Zaid K. Dahhaj
You know what you need? The new MyCircadianApp This has everything in one and is going to be an important tool for you as circadian health becomes more of a priority Don’t play around with the free version Get the full version Use my referral code below when you specifically upgrade from free to the paid version ZAID10 Links provided below for both Google Play store and Apple store
@zaidkdahhaj - Zaid K. Dahhaj
Subscribe to the @2ampod for more heat
@zaidkdahhaj - Zaid K. Dahhaj
It’s finally live Episode 234 with @AnjanKatta of @daylightco Discussion includes: • Healthy technology • A message of hope • Motivation behind creating Daylight • Social/cultural issues around tech And so much more (Video is in the next tweet) https://t.co/oahS5dcQk8
@zaidkdahhaj - Zaid K. Dahhaj
You’re bombarded with devious propaganda campaigns shouting that sunlight is inherently toxic I’m here to show that you’ve been lied to since the day you were born Here’s the undeniable proof: MIRACLE SUNLIGHT THREAD
@zaidkdahhaj - Zaid K. Dahhaj
The brain has access to external near-infrared light from the sun Sunlight penetrates through the skull, hits the cerebral spinal fluid, diffuses, gets into the crevices of the brain, and then stimulates the gray matter A healthy brain can’t exist without natural light exposure
@zaidkdahhaj - Zaid K. Dahhaj
Non-visual photoreceptor chromophores (opsins) are found throughout the body Eyes, skin, fat, hair, etc. Many of these opsins sense specific wavelengths of light (red, green, blue, so forth) We evolved to get sunlight regularly Biology doesn’t lie
@zaidkdahhaj - Zaid K. Dahhaj
Understand that there are non-visual photoreceptors all over the body These are LIGHT SENSITIVE cells that do not contribute to a perception of spatial location or motion What kind of light do they need? Natural sunlight (especially red and near-infrared light wavelengths) The light they don’t function with is isolated artificial blue light In fact, they begin to break down with chronic exposure which leads to countless physiological problems From macular degeneration to heart disease to neurodegeneration - this is a large part of the story
@zaidkdahhaj - Zaid K. Dahhaj
Melanin, which is a polymer created from midday sunlight exposure, is undeniably beneficial Don’t listen to the geeks at The Skin Cancer Foundation who say there’s “no such thing as a safe tan”
@zaidkdahhaj - Zaid K. Dahhaj
Every mitochondria in your body uses red and NIR light to power its ATPase nano-motors The electron transport chain of mitochondria depends on sunlight How is it that we should avoid natural light if the powerhouse of every cell needs it to function? Come on now
@zaidkdahhaj - Zaid K. Dahhaj
They use free electrons and red + near-infrared light These are the only two resources which allow the mitochondrial ATPase nanomotors to work Red and NIR light is ALWAYS found within the full light spectrum from the sun It accounts for nearly HALF of all light wavelengths
@zaidkdahhaj - Zaid K. Dahhaj
The UV-A light they demonize stimulates the production of nitric oxide when it hits your skin As a result, lowering blood pressure
@zaidkdahhaj - Zaid K. Dahhaj
Sunlight, especially UV light, stimulates the universal biological POMC gene Proopiomelanocortin results in the production of the most powerful endogenous peptide hormones known to man
@zaidkdahhaj - Zaid K. Dahhaj
Red light stops melanoma in its tracks and significantly prevents melanoma growth Guess where red light is found in nature? Sunlight
@zaidkdahhaj - Zaid K. Dahhaj
Sun exposure avoidance is a risk factor for ALL CAUSE DEATH of the SAME magnitude as SMOKING
@zaidkdahhaj - Zaid K. Dahhaj
Natural blue light from the sun: • decreases lipid droplet size (makes fat droplets SMALLER) • increases basal lipolytic rate (SPEEDS up fat breakdown) • increases alterations in adiponectin and leptin secretion (creates favorable metabolic changes) Sunbathing burns fat
@zaidkdahhaj - Zaid K. Dahhaj
3 minutes of 670 nm AM sunlight exposure resulted in a 17% improvement in color contrast vision Th benefit of this SINGLE exposure lasted for up to ONE week
@zaidkdahhaj - Zaid K. Dahhaj
Violet light from the sun activates the EGR1 gene which suppresses myopia You know, the type that’s demonized by centralized medicine and dermatologists UV-A (Ultra-VIOLET A) UV-V (Ultra-VIOLET B) Use your reading glasses for these screenshots, sunlight avoiders
@zaidkdahhaj - Zaid K. Dahhaj
Sunlight is a probiotic It helps repair and diversify the gut microbiome. No probiotic supplement needed The red light spectrum improved the microbiome and repairs tissue UV-B helps good bacteria grow and kills of bad gut bacteria
@zaidkdahhaj - Zaid K. Dahhaj
UV-B is NEEDED to make Vitamin D3 When exposing the skin to UV-B rays found in sunlight, the compound 7-dehydrocholesterol in the skin soaks in the rays and converts them to pre vitamin D3 Within several hours, the body transforms that into vitamin D3
@zaidkdahhaj - Zaid K. Dahhaj
Human beings use sunlight as metabolic energy through melanin and water I’m sure you can chalk up the similarity here between chlorophyll and human blood hemoglobin as a coincidence Melanin is to the animal kingdom as chlorophyll is to the vegetable kingdom
@zaidkdahhaj - Zaid K. Dahhaj
Low UV-B means you gain an increased risk of brain cancer You can trace nearly every cancer diagnosis back to chronically low Vitamin D3 stores
@zaidkdahhaj - Zaid K. Dahhaj
Near infrared light neutralizes spike protein toxicity from SARS CoV2 Yet you were told to stay inside and avoid the healing power of the sun
@zaidkdahhaj - Zaid K. Dahhaj
Natural blue light from the sun speeds up the movement of T cells which help protect the immune system
@zaidkdahhaj - Zaid K. Dahhaj
Sunlight (NIR light) produces sub-cellular melatonin from the mitochondria Melatonin is a potent anti-cancer, antioxidant compound that displays many other health benefits But of course, sunlight inherently causes skin cancer, right?
@zaidkdahhaj - Zaid K. Dahhaj
Skin capillaries come to the surface in response to sunlight exposure because your biology wants natural light
@zaidkdahhaj - Zaid K. Dahhaj
In the 1900s, sunlight was known to have an incredible healing effect One example being its ability to bring Tuberculosis patients back to full health Yet now, we’re led to believe that we need to avoid the sun and lather every inch of our body in sunscreen Makes sense
@zaidkdahhaj - Zaid K. Dahhaj
The scientific evidence in favor of sunlight is stacked so high it could reach the sun and back multiple times If you didn’t change your mind based on this thread, you are beyond redeemable There are no doubts here
@zaidkdahhaj - Zaid K. Dahhaj
You’ll find more of this incredible content on all things light and health on my Substack Subscribe below https://open.substack.com/pub/zaidkdahhaj?r=mkt9&utm_medium=ios
@zaidkdahhaj - Zaid K. Dahhaj
Repost the original to fight Big Sunscreen and bring respect back to sunlight
@zaidkdahhaj - Zaid K. Dahhaj
You’re bombarded with devious propaganda campaigns shouting that sunlight is inherently toxic I’m here to show that you’ve been lied to since the day you were born Here’s the undeniable proof: MIRACLE SUNLIGHT THREAD https://t.co/FrbCwwfWRf
@zaidkdahhaj - Zaid K. Dahhaj
@HelmholzW I prefer to stay away from tanning beds because they don’t include the full light spectrum Photobiomodulation devices that are made well offer immense benefit
@zaidkdahhaj - Zaid K. Dahhaj
Sunglasses One of the worst inventions for human health based on evolutionary and quantum biology Here’s why you should ditch them: BANISH SUNGLASSES THREAD
@zaidkdahhaj - Zaid K. Dahhaj
It’s time I tackled a sacred cow This goes against everything you’ve been taught, but stick with me here Most importantly: Use your eyes to read exactly what I’ve written, and use your brain to think critically about this We’re about to go deep
@zaidkdahhaj - Zaid K. Dahhaj
Human beings have gone through various stages of evolutionary development Hundreds of thousands of years At no point were sunglasses a part of the human experience Only now are many convinced that sunglasses are necessary for eye “protection”
@zaidkdahhaj - Zaid K. Dahhaj
Basic human biology dictates the eyes contain a high concentration of mitochondria The lens, cornea, retinal ganglion cells, optic nerve - these areas are packed with them Let’s ask a simple question What do the mitochondria use for energy to create ATP?
@zaidkdahhaj - Zaid K. Dahhaj
They use free electrons and red + near-infrared light These are the only two resources which allow the mitochondrial ATPase nanomotors to work Red and NIR light is ALWAYS found within the full light spectrum from the sun It accounts for nearly HALF of all light wavelengths
@zaidkdahhaj - Zaid K. Dahhaj
So off the bat: You’re told to wear sunglasses to “protect” your eyes from sunlight by blocking it Yet the sun’s light is precisely what the mitochondria in your eyes need to function properly Just this point alone is enough to advocate against sunglasses
@zaidkdahhaj - Zaid K. Dahhaj
Destroying the mitochondria in your eyes by chronically wearing sunglasses has disastrous consequences: • Macular degeneration • Myopia • Glaucoma This is the core of chronic eye issues Throw artificial light into the mix, and you have a destructive recipe
@zaidkdahhaj - Zaid K. Dahhaj
Mitochondrial dysfunction isn’t the only factor at play Sunglasses also cause dysfunction in non-visual photoreceptors like neuropsin within the eye Neuropsin is a UV-A light detector It evolved to sense natural light It needs that input for optimal biological function
@zaidkdahhaj - Zaid K. Dahhaj
As if that wasn’t enough You’re also fucking around with peptide production like alpha/beta/gamma melanocyte stimulating hormone MSH reduces UV-induced DNA damage by creating melanin Disrupt that process, and you leave yourself susceptible to burning Don’t mess with POMC
@zaidkdahhaj - Zaid K. Dahhaj
Basic human biology also dictates that the skin, eyes, and brain are one unit Neuroectoderm refers to the brain and skin being made of the SAME tissue when you’re an embryo The eyes are a part of the brain So when you mess with the ocular system, you impact the skin too
@zaidkdahhaj - Zaid K. Dahhaj
Neuroectoderm Your brain and skin are made of the same tissue when you’re an embryo in your mother’s womb Formation of the neuroectoderm is the first step in the development of the nervous system After recruitment from the ectoderm, the neuroectoderm undergoes three stages of development: 1. Transformation into the neural plate, 2. Transformation into the neural groove (with associated neural folds) 3. Transformation into the neural tube After formation of the tube, the brain forms into three sections: • the hindbrain • the midbrain • the forebrain Light has an incredible impact on the trio of your eyes, brain, and the skin through its interaction with opsins This game goes levels deeper
@zaidkdahhaj - Zaid K. Dahhaj
“But my eyes are sensitive to sunlight!” This is one of the most common rebuttals I hear To that, I say sunglasses create that problem because they’re a cast for the eyes If you never expose the eyes to natural light, they will atrophy Hence sensitivity develops
@zaidkdahhaj - Zaid K. Dahhaj
Take your sunglasses off You have sensitive eyes precisely because you always block natural light from getting into your eyes Your eyes are atrophied (weak) This is a vicious cycle You wear sunglasses all day ➡️ your eyes are sensitive ➡️ you believe you just have sensitive eyes ➡️ more eye “protection” ➡️ weaker eyes Once you begin to acclimate to natural light, you’ll notice that sunglasses weren’t needed in the first place All you need is to adapt through consistent and wise use of sunlight I’m not recommending to stare into the sun because that’s idiotic and damages the eye (unless done at sunrise and sunset) Just get outside without sunglasses
@zaidkdahhaj - Zaid K. Dahhaj
Here’s the question What should you really be protecting your eyes from? Artificial light This modern form of lighting is toxic to the body, including the ocular system, in every way
@zaidkdahhaj - Zaid K. Dahhaj
We know that isolated artificial blue light damages the mitochondrial concentration within the eye It nukes your retinal ganglion cells, optic nerve head, and non-visual photoreceptors Couple that with the fact that your eyes and skin are made of the same tissue What kind of impact do you think alien light is going to have on the quality and strength of your skin? It inevitably creates atrophy of it Knowing this, it’s clear why most people burn easily, especially when coupled with other factors related to their light environment
@zaidkdahhaj - Zaid K. Dahhaj
Now, HOW do you protect your eyes from artificial light? By setting your life up to block alien light, especially after sunset • Dark lenses blue light blockers • Red, low EMF/flicker bulbs at night • F.lux and/or 1 tap zap on devices • Using candles and fireplaces • Getting a lot of natural sunlight • Building melanin (sunbathing) These are timeless strategies that work like a charm
@zaidkdahhaj - Zaid K. Dahhaj
Read and follow my thread on the evening routine to set yourself up for success in this context
@zaidkdahhaj - Zaid K. Dahhaj
How do you regenerate bad eyes? Simple 1) You give them the inputs they need to regenerate mitochondria Aka sunlight, red light therapy, one of the most effective ways being sun-gazing 2) You block that which destroys the ocular mitochondria (aka artificial light)
@zaidkdahhaj - Zaid K. Dahhaj
Nearly everybody wears sunglasses It’s an example of a reckless aesthetic invention that causes more harm than good Yet, how many people know this? Not many So consider yourself blessed to even be introduced to this knowledge
@zaidkdahhaj - Zaid K. Dahhaj
Are there any exceptions? Believe it or not, I think there are If you’re spending long periods in situations where light is magnified, then sunglasses can be warranted Examples being snowboarding, boating, etc Every day activities are not included
@zaidkdahhaj - Zaid K. Dahhaj
Don’t just take my word on this I have received messages from many about the subject of natural light and sunglasses
@zaidkdahhaj - Zaid K. Dahhaj
Your ability to tan improves drastically once you toss the sunglasses You’re able to stimulate the POMC gene correctly using natural light which creates peptides a/b/y-MSH for optimal melanin production The more you know
@zaidkdahhaj - Zaid K. Dahhaj
Don’t believe these entities who are pushing the use of sunscreen and sunglasses FDA, CDC, American Academy of Dermatology, The Skin Cancer Foundation These people are corrupt morons 0 understanding of evolutionary biology, light, and quantum mechanics
@zaidkdahhaj - Zaid K. Dahhaj
If you found this insightful, you won’t get enough of my Substack Subscribe below for more I’m always writing articles there https://open.substack.com/pub/zaidkdahhaj?r=mkt9&utm_medium=ios
@zaidkdahhaj - Zaid K. Dahhaj
Repost this for the average sunglasses wearer who has no idea this even exists
@zaidkdahhaj - Zaid K. Dahhaj
Sunglasses One of the worst inventions for human health based on evolutionary and quantum biology Here’s why you should ditch them: BANISH SUNGLASSES THREAD https://t.co/9fYFqwVlrb
@zaidkdahhaj - Zaid K. Dahhaj
The apex sun-gazing guide How to use this natural phenomenon called Rayleigh scattering to: • Align your circadian rhythm • Sleep deeper & recover quicker • Regenerate your eyesight • Effortlessly maintain health SUNRISE & SUNSET THREAD
@zaidkdahhaj - Zaid K. Dahhaj
There’s been a lot of discussion around sun-gazing, yet most people still aren’t aware of the practice Even those who are don’t know how to do it properly At the very least, they don’t understand why it’s a powerful healing modality
@zaidkdahhaj - Zaid K. Dahhaj
Before we get into the technical details, it’s important to consider the emotional + spiritual benefit A sunrise or sunset creates a feeling of awe, which in and of itself calms the psyche Furthermore, it creates a spiritual connection to something greater than yourself
@zaidkdahhaj - Zaid K. Dahhaj
Religious & spiritual traditions know In Christianity, the rising and setting of the sun symbolizes new beginnings and endings In Hinduism, the daily ritual known as “Sandhyavandanam” involve prayers and meditations performed during sunrise and sunset
@zaidkdahhaj - Zaid K. Dahhaj
In Islam, some daily prayers coincide with the rising and setting of the sun. The dawn (Fajr) and evening (Maghrib) prayers are performed during these times Native American spirituality includes sacred rituals around sun-gazing In some Buddhist traditions, it serves as a form of meditative practice
@zaidkdahhaj - Zaid K. Dahhaj
Let’s get into Rayleigh scattering This phenomenon is why sunrises and sunsets appear orange or red When the sun is near the horizon, its light has to pass through more of the atmosphere As a result, blue and green light wavelengths get scattered Red & orange ones remain
@zaidkdahhaj - Zaid K. Dahhaj
This is where the magic happens Because the red and orange portions of the visible light spectrum are the ones that remain intact You get a level healing on a biological level that doesn’t occur anywhere else
@zaidkdahhaj - Zaid K. Dahhaj
MITOCHONDRIAL FUNCTION We know that the nano-motors within mitochondria only operate on two things: 1. Free electrons (from food & grounding) 2. Red light wavelengths This alone shows the promise of this practice considering how important mitochondria are to health
@zaidkdahhaj - Zaid K. Dahhaj
NON-VISUAL PHOTORECEPTORS Many non-visual photoreceptors of the eyes, skin, and brain thrive on red/NIR light Some detect other colors • Melanopsin (blue) • Rhodopsin (green) • Neuropsin (ultraviolet Chromophores like melanin soak it up to prime the skin for high UV
@zaidkdahhaj - Zaid K. Dahhaj
REGENERATIVE RED & NIR LIGHT The red light spectrum is responsible for regeneration at the quantum level 42% of sunlight is IR-A This percentage rises dramatically during sunrise and sunset What kind of healing is involved? Keep reading
@zaidkdahhaj - Zaid K. Dahhaj
Quick note: UV, natural blue light, and other wavelengths offer immense therapeutic benefit as well We’re solely focused on the red light spectrum here due to the context
@zaidkdahhaj - Zaid K. Dahhaj
Red light in the 640 nm range inhibits melanoma proliferation and alter tumor micro-environments
@zaidkdahhaj - Zaid K. Dahhaj
655 nm red light shows immense potential for hair growth and hair follicle health
@zaidkdahhaj - Zaid K. Dahhaj
The red light spectrum is also a powerful way to reset the circadian rhythm Sun-gazing being the most effective strategy to produce best results Using fire light in the form of fireplaces, candles, and a bonfire also help immensely
@zaidkdahhaj - Zaid K. Dahhaj
Low-level light therapy (LLLT) using red to near-infrared light energy has profound impacts on the eyes, brain, and many disease models
@zaidkdahhaj - Zaid K. Dahhaj
EYE REGENERATION One excellent example of red light spectrum power through sun-gazing is in eye regeneration The optic nerve head and retinal ganglion cells contain mitochondria Going back to what I said earlier about how mitochondria operate, you can see the regenerative potential involved Of course, there are other factors as well including avoiding artificial light at night
@zaidkdahhaj - Zaid K. Dahhaj
The picture is clear Sun-gazing is the single greatest way to heal yourself and maintain optimal metabolic health Now, the question comes into play “How do I sun-gaze properly?” Your answer is found below
@zaidkdahhaj - Zaid K. Dahhaj
• Sun-gazing is only to be practiced in the first hour following sunrise or before sunset • Ideally, do it grounded on a natural Earth surface to tap into the DC current + gather free electrons + enhance the efficiency of the living matrix within your body
@zaidkdahhaj - Zaid K. Dahhaj
• Day 1: Start off slow if you’re new (begin with 10 seconds looking at the sun during the right timeframe) • Day 2: Aim for 20 seconds • Each day following, continue to add 10 seconds each day and progressively build up That’s all there is to it
@zaidkdahhaj - Zaid K. Dahhaj
Do not make the following mistakes: 1. Looking directly at the sun outside of sunrise and sunset (you can look at its periphery, but not directly) 2. Exposing yourself to artificial blue light (especially after sunset) - use protective measures I’ve mentioned ad nauseam 3. Wearing sunglasses (awful idea from a biological level considering non-visual photoreceptors) 4. Wearing contacts during sun-gazing or in general (they cause hypoxia of the cornea) 5. Wearing sunscreen 6. Avoiding sunbathing (build your melanin stores slowly and do not push it which would result in burns)
@zaidkdahhaj - Zaid K. Dahhaj
This is a powerful thread Use it to your advantage It doesn’t matter whether you’re an athlete, entrepreneur, father, mother All human beings benefit from it
@zaidkdahhaj - Zaid K. Dahhaj
Consider subscribing to my Substack for more incredible insight on holistic health https://open.substack.com/pub/zaidkdahhaj?r=mkt9&utm_medium=ios
@zaidkdahhaj - Zaid K. Dahhaj
If you learned something here, consider reposting the original thread
@zaidkdahhaj - Zaid K. Dahhaj
For a comprehensive health coaching program that covers all of the fundamentals including light environment DM me “80/20” gentlemen I’ve successfully worked with many clients in the past with sleep, energy, performance, so forth