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@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Fasting cures everything! Must Watch๐๐ฝ๐๐ฝ https://t.co/TPleV5B7JQ
Video Transcript AI Summary
My food contains glucose, which fuels healthy cells but also feeds zombie cells. These old, damaged cells release toxic substances that harm healthy cells and accelerate aging. However, scientists have discovered that fasting cuts off the glucose supply to the zombie cells, weakening them. When food is scarce, the body converts stored fat into ketones, an alternative fuel source for both the body and the brain. Without food to process, cells can enter repair mode, fixing damage and addressing issues. This helps control the zombie cells and promotes overall cell health.
Full Transcript
Speaker 0: My food contains glucose, the fuel that feeds the trillions of healthy cells in my body. But that glucose also feeds something else. Zombie cells. Old damaged cells that have lingered beyond their useful life. By spewing toxic sludge, these zombies infect other healthy cells speeding up the aging process, everything from hair loss and wrinkles to the onset of arthritis, cancer and dementia.
But what scientists have realized is that when we fast and cut off the supply Oh, glucose. That zombie army is starved of energy, which saps them of their power. When food is plentiful, our body stores excess energy in the form of fat under the skin and around the internal organs. When food is scarce, that fat is sent to the liver where it's turned into an alternative fuel source called a ketone. And it's These ketones would provide the emergency power source not only for our bodies but also our brains.
Remember those toxic zombie cells aging my body? Well, they're not the only things getting dealt with. Even inside my healthy cells, there's wear and tear. But scientists think that without Food to process, those cells can switch into repair mode, fixing damage, cleaning up garbage, nipping any problems in the bud. With the zombies in check and the rest of and also longer.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
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@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Hereโs the truth about cholesterol.. Must Watch
Video Transcript AI Summary
When someone has a heart problem, they are told to stop eating fats because of cholesterol. However, the truth about cholesterol is that the liver produces it according to the body's needs. 80% of the cholesterol made by the liver comes from glucose, while 20% comes from fat. The problem lies in the misconception that it is the butter on the bread that is the issue, when in fact it is the bread itself. There are two main types of cholesterol: HDL, which is considered good because it carries excess cholesterol back to the liver, and LDL, which is considered bad but actually plays a role in repairing and rebuilding. LDL also delivers cholesterol to the brain, which the brain needs. Interestingly, breast milk in the first month of life contains the highest levels of cholesterol.
Full Transcript
Speaker 0: They told when when someone has a heart problem, stop the facts. Why are they told to stop the facts? Because of cholesterol. Isn't that right? So now I wanna give you the truth on cholesterol.
So your liver makes cholesterol, and your liver makes cholesterol according to the body's demands. And 80% of the cholesterol that your liver makes is made from Glucose, And 20% of the cholesterol that your liver makes is made from fat. You see it's not the butter on The bread, the bread under the butter that's the problem? The wrong guy's been shot, I have to tell you. So there are 2 main types of cholesterol, there's HDL, high density lipoprotein, and there's LDL, Low density lipoprotein.
HDL is called the good guy because HDL is the Barrier, and it carries excess cholesterol back to the liver, that's why it's called the good guy. LDL's called the bad guy. But, you know, the body doesn't make anything bad. What's LDL's role? Its Trial is that of a repairer and a rebuilder.
That's what it is. That's what it does. But it does something else too, Which is also very important. It delivers cholesterol to the brain because the brain loves cholesterol. Tom.
Do you know the fattiest food on the planet with the highest cholesterol levels is breast milk in the 1st month of life?
@d_problemsolver - Kemi
What you eat is who you are. Listen! https://t.co/JKtzZ6CwaA
Video Transcript AI Summary
Cut out these 5 things from your diet today: sodas, even sugar-free ones contain phosphoric acid that harms your teeth and bones; sugar, a pro-inflammatory food that contributes to metabolic syndrome and diabetes; processed meats, linked to an increased risk of cancer; and palm oil, an unhealthy saturated oil that is difficult for your body to process. Instead, switch to iced teas and other beverages, reduce your sugar intake, opt for healthier fats, and avoid processed meats.
Full Transcript
Speaker 0: You need to stop eating these 5 things immediately today. This is important. So stay tuned. Number 1, sodas. That's true.
Sodas. Now many of you think, well, okay. I drink my sodas with no sugar. Doesn't make a difference. Even sugar free sodas contain phosphoric acid.
And phosphoric acid is terrible for your teeth and for your bones. It leaches calcium out of your bones, increases the risk of osteoporosis. Ladies, this counts for you, And it's generally terrible for your health. Sodas are bad. Switch to iced teas and other things like that.
Second thing, Sugar. Cut back on sugar. It's in everything we eat these days, but you've got to be mindful of it. Sugar is one of the most pro inflammatory foods out there. You cut down your sugar, you will significantly delay the onset of metabolic syndrome, diabetes, and many other health concerns, right?
Number 3, processed meats. That is correct you guys. Those salamis, hot dogs, bacon, they've actually been risk linked to cancer. The risk of cancer, including colon cancer, skyrockets with more servings of processed meats per day, per week, per month. Cut them out.
Not good for you guys. Really important. This is a key. Next one, palm oil. What's palm oil?
Palm oil is one of the most unhealthy saturated oils that's out there. Your body has a very hard time processing it, Unlike unsaturated fats which can actually be healthy, saturated fats and oils are dead
@Thekeksociety - DR. Kek
THE #1 FOOD TO AVOID TO IMPROVE ALZHEIMERโS DO YOU EAT THIS? WILL YOU STOP? https://t.co/lX2qxghgvA
Video Transcript AI Summary
To overcome Alzheimer's, it is crucial to avoid a specific food that worsens symptoms. Insulin plays a protective role in the brain, preventing the development of amyloid plaques and tangled fibers. However, consuming carbs increases insulin, leading to insulin resistance. This resistance creates a deficiency of insulin inside cells, including the brain. Carbs, especially sugars and refined grains, also cause inflammation and mitochondrial damage in the brain. To address insulin resistance, it is recommended to follow a ketogenic diet, lower carb intake, and practice intermittent fasting, such as one meal a day. Additionally, reducing stress is important as it can increase cortisol levels and glucose, contributing to insulin resistance. A nutrient-dense and healthy meal is essential.
Full Transcript
Speaker 0: There is 1 food that you must avoid in order to overcome Alzheimer's. In fact, I don't think you can actually even improve Alzheimer's symptoms if you continue to consume this one food. With Alzheimer's we have this fire going on in the brain. We have inflammation, amyloid plaquing, neurofibrillary tangles, which is basically like this big ball of fishing line that develops right after the plaquing, so they both work together, and then the immune reaction to that creates a tremendous amount of inflammation, and all these neurons start dying. But out of all the factors that can influence Alzheimer's, positive or negative, what you eat is the most important thing.
Here's some information that you probably have never heard before. Insulin is neuroprotective. It actually protects your brain cell. It actually prevents this amyloid plaquing from developing and it also prevents the accumulation of those tangled type fibers that I just mentioned. There's even therapies that certain doctors use called intranasal insulin sprays where they actually spray insulin up your sinuses, so they go right into the brain and it's been proven that it increases memory and the ability to learn.
So one big factor relating to Insulin is that if you're deficient in Insulin, your risk for getting Amyloid plaquine goes up. What increases insulin? Carbs. So should we start eating carbs? Okay.
Is that gonna help the situation? No. Because carbs raise blood sugars, and people with high blood sugar, like diabetics, have a much higher risk of getting Alzheimer's. So this is confusing because carbs increase insulin, and that should naturally prevent you from getting Alzheimer's, but it actually causes Alzheimer's. This is why some people coined the term type 3 diabetes is Alzheimer's.
Okay, here is the missing information: When you increase insulin, you instantly create resistance. The body starts to protect you against this excess insulin and it leads to insulin resistance, okay? When you have insulin resistance, you actually have a deficiency of insulin inside your cells. So more insulin creates a deficiency of insulin. Sounds strange, sounds counterintuitive, but now you know why.
Because the body forms this protective mechanism, which is insulin resistance. And as far as how this relates to Alzheimer's, you have the blood brain barrier, okay, that can actually be resistant to insulin. Now even though the brain does make a little bit of insulin. Majority of the brain's insulin is dependent on what's happening throughout the body. So just as a diabetic develops insulin resistance throughout the body, the brain can also develop insulin resistance as well, especially in the blood brain barrier.
So insulin resistance this is the most important thing you need to understand. So many people don't understand this and they're unknowingly making things worse by feeding their parents and grandparents the wrong food because the number one thing that will increase insulin is carbs. Okay? I'm not talking about vegetable carbohydrates. I'm talking about sugars.
I'm talking about refined grains, and I'm talking about grains as well. Yeah. Breads, pasta, cereal, crackers, biscuits, waffles, pancakes, muffins, juice, desserts, all these things will absolutely positively make things worse. You can't fix Alzheimer's on top of these carbs. It's impossible.
You must fix insulin resistance. That carbs aren't the only thing that creates a spike in insulin. Okay? And by the way, when you fix insulin resistance, the neurons finally get the level of insulin that they need to help this neuro protection and decrease the inflammation. Now carbs in general, especially in the refined form and sugars, create a tremendous amount of inflammation too in the brain.
That's in addition to the insulin problem. All these carbs also create a lot of mitochondrial damage, okay, which destroy the mitochondria, which is the energy to the neuron itself, and also at the same time creating a lot of oxidation and for radical damage and a lowered ability to deal with that because consuming a lot of sugars and refined carbs decrease your antioxidants. So we have all this inflammation without any ability to counter the inflammation. So what the most important thing you can do if you have a loved one that has Alzheimer's or you are starting to develop symptoms for Alzheimer's is to understand this mechanism and fix insulin resistance. And there are several ways to do it.
Okay. Number 1, you must lower your carbs so you can start shifting your body running on ketones, which is a preferred better, more efficient fuel to the brain cells. So if you get a ketone meter, you want to make sure you're in ketosis. I'm talking about 0.5 to 3 millimoles. That would be the level that you want to shoot for.
Now you can also increase those ketones by doing some other cool things, like adding exercise I'm adding fasting, which I think you should do as well. But the point is, if there's damage in the brain from this insulin problem and this glucose problem, thank goodness, there's another pathway you can actually start feeding the brain cells. So any patient who has Alzheimer's must be feeding their brain cells ketones, if they want any chance of turning things around. Okay. So that's number 1, getting on the ketogenic diet.
The next thing you need to know about insulin resistance to be able to fix it is that the frequency of meals, okay, the more times you eat and snack, the more you're going to raise insulin. Okay. So you also must do intermittent fasting. And if you have signs of Alzheimer's, okay, or you're at risk, you really need to be on what's called OMAD, which is 1 meal a day. That meal needs to be healthy and it needs to be big enough and providing you with all the nutrition, but allowing your body to fast for 23 hours is super, super important, because you're going to keep your insulin low, you're going to actually start to allow the neurons to be fed with insulin, you're gonna turn around insulin resistance so much faster.
So the worse someone has Alzheimer's, the less frequent they should eat. And you would see a dramatic improvement if you did this. So 1 meal a day and make sure that meal is the ketogenic diet. Well, I'm 57 years old. I'm 6 foot 2, I weigh a 185 pounds and I can easily run my body on 1 meal a day.
Okay. I have more calories, my body does very, very, very well on that. So anyone that is over the age of 50 really should be considering 1 meal a day simply because we don't need so many calories, especially if you're not doing hardcore workouts. And if you talk about Alzheimer's patients, which are not typically active or they're in home or assisted living, I mean, they're not burning off these calories. To feed them more than 1 meal a day is completely unnecessary.
And unfortunately, they're usually getting 3 meals a day plus snacks. Completely way too much food, because anytime you have insulin resistance you're gonna be craving carbs and you're gonna be hungry all the time. And as soon as you do 1 meal a day you convert the body over to ketones and the hunger goes away and the cravings go away and it makes it really easy to do. And the 4th thing is to make sure that meal is really healthy and nutrient dense. The next thing you need to know, do whatever you can to lower stress.
Stress activates Cortisol. Another name for Cortisol is glucocorticoids, which has to do with glucose. So in other words, anytime you increase Cortisol, you increase glucose. And not because you're eating sugar, just because your body's in a stressed state that can create insulin resistance, that can create even diabetes. So people that go through stress chronically or, they're taking prednisone or some type of synthetic Cortisone for pain.
Wow. It's like eating sugar. There's a lot of things you can do. I just want you to get the concept you want to lower the stress. The points I just mentioned are like a requirement from any plan if you're trying to turn this Alzheimer's around.
And the next most important video to watch would be that video I did on what to eat. Okay, what would that 1 meal a day consist of to be healthy? And I put that video up right here. Check it out.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Hereโs a few natural blood thinners.. Must Watch๐๐ฝ๐๐ฝ https://t.co/0ClY8fODTY
Video Transcript AI Summary
Natural blood thinners include half a teaspoon of ginger and 2 liters of water daily. Drinking water between meals aids digestion. Grating ginger and pouring boiling water on it makes a nice tea. Garlic has shown benefits for heart, blood, and arterial health. Omega 3, a thin and curvy fat with 3 double bonds, is also beneficial.
Full Transcript
Speaker 0: Keep that blood nice and thin. So what are some natural blood thinners? Yes. Well done, students, Kayin. Ease yourself into it.
I know Patrick thought it very hard at first, but you're getting used to it, aren't you, Patrick? Half a teaspoon a day. Half a teaspoon a day. 2 liters of water a day. This is an easy one.
Do you know when you start really early, you've got a whole day to get it in? And I say just it near you and just sit here. That's the only way I I can't drink a whole glass of water. The only time I can do that is when I wake up in the morning or if I've just climbed a mountain. So you just have it near you.
The best time to drink it is between the meals, and that doesn't interfere with digestion. Ginger. Ginger's a blood thinner. How will you have it? Put it in your fridge.
Pretty nice. Made those rice wraps nice, didn't it? Also, just grating the ginger. We talked about it on the Palfa's lecture. Grating it and pouring boiling water on it.
It's one of my favorite drinks in the winter, is fresh ginger tea. And garlic, a lot of research In the last 10 years showing the wonders of garlic in heart health, blood health, arterial health. And there is a fat, And this fat has 3 double bonds, and it's a very thin, curvy fat, omega 3.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The danger of margarine.. Must Watch๐๐ฝ๐๐ฝ https://t.co/a85DJq7ysx
Video Transcript AI Summary
The fat-free, low-fat diet has not reduced heart disease. Margarine, which was introduced as a substitute for butter, is actually toxic and only one molecular structure away from plastic. When margarine enters the body, it damages the arterial walls because it is a damaged fat. To maintain heart health, we should consume fats from natural sources like nuts, seeds, coconuts, avocados, and plant oils that have been traditionally extracted from the flesh of plants. This includes coconut oil and olive oil.
Full Transcript
Speaker 0: Has the fat free, low fat diet, has that reduced heart disease? No. And what's the definition of insanity? To do what you've always done and expect different results. And with this fat free, low fat diet, they introduced something to take the place of butter.
It was margarine. Margarine is a toxic fact. In fact, it's only 1 molecular structure short of plastic. And when margarine goes into the body, the body says, Aline from out of spaces just entered, get rid of it as quickly as possible, but on the way it's starting to damage the arterial walls even more because it's a damaged fat. The damaged fats are contributing to heart is.
We need to take fat into our body the way God made it. In the nuts, the seeds, the coconuts, the avocados, and the to plant oils that have been extracted for centuries, extracted from the flesh of the planned, so women could even do it in their kitchens, and this is the coconut and the olive oil.
@iluminatibot - illuminatibot
The real truth about salt https://t.co/5DZfRVwHO8
Video Transcript AI Summary
The speaker explains that table salt found in supermarkets is dangerous and suggests using Celtic salt or Himalayan salt instead, as they contain 82 minerals. They specifically highlight the presence of three types of magnesium in Celtic salt. The speaker then discusses how magnesium helps hydrate the body by allowing water to enter cells. They recommend placing a crystal of Celtic salt on the tongue, followed by drinking water, as a quick way to hydrate. They also mention that many people are dehydrated despite drinking water, as it doesn't reach the cells. The speaker suggests gradually consuming water throughout the day and keeping Celtic salt by the bed for optimal hydration.
Full Transcript
Speaker 0: The table salt on the supermarket shelf is actually a dangerous salt. We need to be taking salt into our body the way it's found in nature, with all the other minerals. Celtic salt and Himalayan salt contain 82 minuteerals. So Celtic salt. And you can usually buy it at the Health Food Shop.
82 minuteerals. Where are the other 10? There in such pico proportion that's barely measurable that it's inevitable that some are lost in the, evaporation process. But hey, eighty two's pretty close to 92, isn't it? And that Celtic salt has 3 Magnesiums.
It has magnesium bromide. It contains magnesium sulfate and magnesium chloride. Magnesium is a water hungry molecule and that's why that salt is usually quite moist. Now, let's go to the CBD and have a look at what happens here. This is the cell.
Now, the cell has a bilayer membrane around it. And the way to get water into the cell is by taking magnesium. So when you take a crystal of Celtic salt on your tongue, already your mucous membranes are absorbing the minerals in, into the blood. The blood takes that magnesium to the cell. You drink your water and that magnesium pools the water inside the cell.
It's a water hungry molecule. That's the quickest way to hydrate the human body is to Mumbodi, is to put that crystal of Celtic salt on your tongue, do a little chomp and then drink it down. Many people are sick because they're dehydrated, and yet some of them are drinking a lot of water. And the water's going straight through. The water is not getting inside the cell.
That's why the best way to have your water and beside my bed I have a little bit of that Celtic salt. I wake up, I have the Celtic salt, I have half a glass of water, as I said, I get out of bed, I have Another glass of water. The best way for your body to utilize that water is to have little by little by little by little by little. And at the beginning of every one of your 8 glasses have that Celtic
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Diabetes is a lifestyle disease not genetics. Must Watch๐๐ฝ๐๐ฝ https://t.co/Kyr8p9BIWE
Video Transcript AI Summary
Diabetes is a lifestyle disease that can be managed through exercise. Finding the right exercise for you is important. If you can't use an exercise bike, try a rebounder. You can hold onto a chair for balance if needed. If bouncing is difficult, start with small movements. It's okay if you're not ready for more intense exercises yet. You can gradually work your way up over time.
Full Transcript
Speaker 0: Diabetes is a lifestyle disease. It's not genetics, and it's not the germ. It's actually what you do to your body. You cannot conquer diabetes unless you exercise. You just gotta find out what works well for you.
If you can't do the exercise bike, the easiest is the rebounder. If your balance isn't good, grab onto a chair, grab onto something. And if you can't bounce, just start with this. Just little tiny jigging. Just start where you're at.
If that seems over the top for you, that's alright. You're not there yet. Might be there. It might take you 6 months or a year. You don't have to do that now, but you just start where you're at.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The power and benefits of an onion Must Watch๐๐ฝ๐๐ฝ https://t.co/G1PRpoVOQx
Video Transcript AI Summary
Cutting up an onion can help clear the airways when you have a cold. It can also remove fumes from a freshly painted room or absorb bad smells in the fridge. Another remedy involves using a chopped onion poultice on the feet to relieve coughing. By placing the onion on the bottom of the foot and securing it with a plastic bag and sock, it can provide reflex relief for the chest, head, and abdomen. This method was used on a 3-year-old boy with a cold who was experiencing persistent coughing. After applying the onion poultice, he was able to sleep peacefully.
Full Transcript
Speaker 0: The onion does. It's very good at clearing all the eustachian tubes. That's a good time to cut up an onion is when you've got a cold. And what you can do with a baby, you can cut up an onion or slice up an onion, and you can put it on a plate in their bedroom. And they will breathe in the onion fumes, and it will help to clear the airways.
Up. And it's a fairly old remedy that to cut up an onion on a plate will help to take the fumes out of a freshly painted rim. Also, if you've got a bad smell in the fridge, must remove the cause of up that bad smell. But if you put a chopped onion on a plate, it can absorb any of the bad fumes that may be lingering. Now there's another remedy for raw onion, and you might be surprised at this one, and this remedy is for a cough.
I was at my daughter's house. She's got a 3 little 3 year old boy, and she put him to bed. He had a bit of a cold. Up. And we were listening, and he coughed.
And he coughed. And he coughed. And he coughed. And you know what it's like. You just think he'll go to sleep any minute.
Up. Half an hour later, he's still coughing. So I said to Emma, get him up, and we'll put the onion poultice on his feet because the feet are a reflex for the rest of the body. Up specifically, the feet are a reflux for the chest, the head, and the feet are a reflux for the abdomen. So what we did was we chopped up the onion, like I'm doing right now, up.
And we've got 2 little plastic bags. And we put about a tablespoon of onion in 1 plastic bag, and we put a tablespoon of onion in another plastic bag. Up and then we put his feet in the plastic bag. So his foot, the bottom of his foot, is sitting on the onion. And then you pull the plastic bag up around his ankle and put a sock on up and then put him back to bed.
Now not one more
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
One of the best ways to fast. Must Watch๐๐ฝ๐๐ฝ https://t.co/nzco9ZiGE7
Video Transcript AI Summary
The speaker explains that the best way to fast is by consuming only one type of liquid, such as coconut water, cucumber water, or watermelon. They suggest starting with a three-day fast and then extending it if desired. Breaking the fast depends on what was consumed during the fast, with options including juices, fruits, vegetables, or limited grains. The speaker also mentions that fasting during sleep is natural and allows the body to undergo detoxification. They highlight the importance of eliminating waste through urination and bowel movements in the morning. The purpose of fasting is to detoxify the body.
Full Transcript
Speaker 0: The best way to fast to me since we are so systemically backed up and we are full of toxins. It's not to do all water. Because water flushes the system the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the The model just means 1, faster means stopping. So you're stopping everything but one thing. So liquid fasten on a monofood diet.
The best thing I know is is coconut water. The next best thing is cucumber water and after the cucumbers, it's watermelon. These are the best fastest. Always start off short. I say start 3 days.
And once you do 3 days, if you still of good. And if you see that you're releasing a lot, then go longer and go longer. The way to break the fast, it depends on what you fasten on. If you want an all drop fast, The way to break your dry fast is on juices or water. If you want juices or water, the way to break your fast is on fruits.
If you want fruits, the way to break your fast is on vegetables. If you want vegetables, the way to break your fast is on limited grains that is not mucus the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the to break fast. Mhmm. When you break your fast basically every morning because when you go to sleep, you're fasting asleep. That's what they say.
The child is fast asleep. Fasting just means you putting your hand over your mouth and you're not eating. And the reason why God designed us to not eat when we sleep is because when you sleep, it's when your body is naturally going through its natural detoxification mechanism. Especially between the hours of 9 PM and 3 AM is when your body is kicking on glutathione. Your body is kicking on n r f two pathways.
You have glucoraphanin and all these other bioflavonoids that's opening up your cells where you can eliminate. That's why if you have a good digestive system, the first thing you do when you wake up in the morning, You gotta do what? Pee and poop. Because you're getting rid of everything that yourselves have allowed itself to eliminate while you were fasting asleep. So the purpose of fasting is to detoxify.
@thehealthb0t - healthbot
Everything they told you about cholesterol is a lie https://t.co/dssjzl1u6s
Video Transcript AI Summary
There is a misconception that high cholesterol is linked to heart disease, but this is not true. Research has shown that there is no relationship between the two. Cholesterol is actually important for the body, and the idea of good and bad cholesterol is a myth. HDL carries cholesterol back to the liver, while LDL takes it to parts of the body that need it. The only concern is if cholesterol levels exceed 450, which indicates an imbalance that needs to be addressed. Statin drugs, which lower cholesterol, actually create inflammation in the liver. So, overall, cholesterol is not a problem and is necessary for the body's functioning.
Full Transcript
Speaker 0: Eat a diet high in cholesterol.
Speaker 1: No. One more time. Say that again. Say that again because people are saying, what? Wait a minute.
Wait a minute. No. My doctor, my allopathic doctor, MD, has been telling me I have to lower my cholesterol. Appears No. No.
Pete, this is really important, and people are not gonna get this any other place. Educate our listeners on this.
Speaker 0: That's the greatest myth in the field of conventional medicine Listen right now that there's a relationship between high cholesterol and heart disease. It does not exist. This is an academic fact, By the way, there is a Russian doctor named Uffy Ravinskov, who I think 10 or 15 years ago did a meta analysis of all of the research ever published anywhere In recorded history on the relationship between cholesterol and heart disease, his conclusion, based on an exhaustive review of the literature, There is no relationship between high cholesterol and heart disease. It does not exist. Cholesterol is not the antichrist.
Cholesterol is so important to the human body, your liver will make it. And by the way, the whole good cholesterol, bad cholesterol thing is also a myth. HGL is a carrier protein that carries cholesterol from parts of the body where it's no longer needed back to the liver for storage. That's all that it does. LDL, takes cholesterol from the liver to parts of the body that need it.
And because the pharmaceutical industry convinced medical doctors with brains the size of walnuts that cholesterol was bad. The logical progression is, well, when we move cholesterol out of the liver somewhere in the body, that's a bad thing, even though it's the wisdom of the body that's encouraging that. And when we remove cholesterol from tissue in the body and bring it back to the liver, that's a good thing, and it's nonsense. There's no such thing as good cholesterol. There's no such thing as bad cholesterol.
The only time that cholesterol is problematic is if it's over 450. And even then, the that amount of cholesterol in the blood is not a problem, but there's something that's giving rise to the imbalance there, and that's what needs to be figured out. It's cholesterol is fine. And This from the Department of Irony Department. If you look at the introduction of statin drugs to the marketplace And statin drugs, by the way, lower cholesterol.
They lower cholesterol by creating inflammation in the liver statin drugs lower cholesterol by creating inflammation in the liver, which is why if you're taking a statin drug and your medical doctor's on board and up to speed, you
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Mouth wash does more harm than good. Must Watch๐๐ฝ๐๐ฝ https://t.co/swCbsBLGOS
Video Transcript AI Summary
Avoid using mouthwash as it kills healthy bacteria in your mouth, potentially leading to high blood pressure. To combat bad breath, limit mouth breathing, floss or use a water pick, and brush or scrape your tongue twice daily. Educate yourself before making decisions about your health. Visit our newsletter for more content. Have a great day!
Full Transcript
Speaker 0: Stop using mouthwash. This is one thing that I absolutely avoid as a cardiac surgeon. Two reasons. Number 1, just like the remainder of your gastrointestinal tract, your mouth has healthy bacteria. And by killing that bacteria, you injure the environment in your mouth.
Number 2, and this I find really interesting, there's a chemical reaction with that healthy bacteria that helps control your blood pressure. And by destroying that bacteria in your mouth, you actually can cause high blood pressure. High blood pressure is a risk factor for both strokes and heart attacks. Now, what can you do to keep from blowing your friends out of their shoes with bad breath? Well, there's a long list of options, but let me give you 3.
The first is try to limit mouth breathing because this dries out the environment inside your mouth, which is not healthy for the good bacteria. Number 2, floss and or water pick twice a day. Number 3, brush or scrape your tongue at least twice a day. Now, look, using mouthwash is a personal choice. I did it for many years until I was educated.
Your body, your choice. Inform yourself, understand the data, and make good decisions. If you like this content, check out our free newsletter, click the link in the bio, and I hope you guys have a phenomenal day.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Add cayenne pepper to your diet for these reasons. Must Watch๐๐ฝ๐๐ฝ https://t.co/Si10r3aT8M
Video Transcript AI Summary
I always carry cayenne pepper with me as it is a powerful herb that can heal stomach ulcers and improve circulation. It is not a nervous system stimulant like caffeine or tobacco. Internally, a quarter teaspoon in water is a medicinal dose. Externally, it can stop bleeding when applied to cuts. There are books dedicated to its healing properties, such as "Curing with Cayenne" by Sam Bieser. It is truly a remarkable herb with many benefits.
Full Transcript
Speaker 0: This is my traveling pack. I take cayenne pepper everywhere with me. Cayenne pepper is a remarkable herb. Cane pepper is not chili. Chili comes from the chili family, and cayenne pepper comes from the capsicum family.
Chili is an irritant to the lining of the gastrointestinal tract. Black pepper is an irritant to the lining of the gastrointestinal tract, but cayenne pepper will heal a stomach ulcer. Cayenne pepper moves blood. It's one of the best circulatory stimulants there is. It's not a nervous system stimulant like your caffeines or your tobacco.
It's a blood stimulant. And when you consider that the life of the flesh is in the blood, cayenne pepper is a wonderful healer, and you can put cayenne pepper with any other herb and it'll its action. So let's begin by looking at how you can use cayenne pepper internally. By the way, how would you take it? Well, a medicinal dose may be a quarter of a teaspoon and a little bit of water and throw it down.
Won't it burn? Well, I prefer to call it tingle. It might feel like it's burning, but it will never burn. I have a book at home by Jethro Klass called Back to Eden. He devotes half a page to every herb except for cane pepper.
Ten pages he devotes to cayenne pepper. It's a remarkable herb, and I think I mentioned this the other night. You can get an ebook. It's called curing with cayenne by Sam Beiser, and you can download that book. The whole book is on cayenne pepper.
It's a remarkable herb. So let's have a look at internally. Internally, it'll heal a stomach ulcer because what the cayenne does, it causes the constriction of any open blood vessels. So just for a moment, let's look at externally. If you have a cut cut, you pour cayenne pepper into it, and it'll stop the bleeding.
Now we had a Fijian doctor come over and work with me for a couple of weeks. She wanted to look at what we did. Do you know she works in Suva now? Her name is the, nutrition
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The food is worst than itโs ever been and itโs killing us. Must Watch๐๐ฝ๐๐ฝ https://t.co/6ugo1Z0vVS
Video Transcript AI Summary
Our diet has shifted from natural to highly processed, with added sugar, highly processed grains, and seed oils being new additions. Added sugar has increased significantly in the last century, particularly for children. Highly processed grains lack fiber and nutrients, turning into glucose bombs. Seed oils, like car grease, were introduced in 1909 as a cheap alternative to healthy fats. This change has led us to consume inflammatory fats instead of anti-inflammatory ones.
Full Transcript
Speaker 0: Our food has gone from a natural to a predominantly highly processed diet, and we have added 3 ingredients that did not exist a 120 years ago into our diet. We have added added sugar. It's gone up a 100 x in a 100 years, particularly for kids. Added sugar wasn't really a thing a 120 years ago. That's gone up exponentially.
It's the foundation of our food as we all knew. Highly processed grains. Highly processed grains were invented in the early 1900. These are new inventions. The processing, as we all know, takes out the fiber, takes out the nutrition.
The fiber blunts the glucose impact. These are weaponized. These basically turn our glucose bombs. And then, of course, you know, seed oils. Seed oils were emitted in 19 09 as an industrial byproduct, you know, from Rockefeller and the oil, the industrial work they were doing.
This is like car grease, basically. Yeah. And this is much cheaper than good fats, but we never ate. We used to be almost predominantly, right, anti inflammatory fats as you talk about a lot. Now we are eating inflammatory cheap processed fats.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Want to drop your blood sugar immediately? Must Watch๐๐ฝ๐๐ฝ https://t.co/4306x1jjHl
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Boost your immune system. Must Watch๐๐ฝ๐๐ฝ https://t.co/H5WXk3b4hi
Video Transcript AI Summary
Replace pharmacy pills with Chiyoti smoothie to relieve knee pain, high blood pressure, and more naturally. Blend chayote with water, lemon juice for 2 minutes, strain, and drink 3 times a week on an empty stomach. Benefits include combating various health issues. Enjoy this recipe!
Full Transcript
Speaker 0: Do not buy any more pills at the pharmacies. With Chiyoti, you can eliminate knee pain, swollen feet, high blood pressure, cholesterol, poor circulation, and anemia. This smoothie is so effective that it will take effect in just minutes. For this recipe, we will need half a chayote cut into pieces. This helps repair any type of damage to our organs in a 100% natural way.
We take it to a blender and add a liter of water, blending well for approximately 2 minutes. After this, we strain it and then add the juice of a lemon as it has antioxidant and anti inflammatory effects and also combats diabetes as it has many benefits such as reducing blood pressure, cholesterol, and also stimulating metabolism. Now our miraculous smoothie is ready. Usage. Drink it 3 times a week on an empty stomach.
You can use it within a week, and you can combat knee pain, swollen feet, high blood pressure, constipation, anemia, cholesterol, and poor circulation. Friends, I hope you like this recipe. See you next time.
@Playteaux1 - Playteaux
Do not eat processed foods!!! https://t.co/v9GTTFoyRY
Video Transcript AI Summary
The human brain is mostly made of Myelin, which is 100% cholesterol. Alzheimer's disease emerged in 1979 and is now a top cause of death. Margarine, created in 1869, is chemically close to plastic. A simple experiment with butter, margarine, and plastic shows how wildlife avoids margarine and plastic. GPs are urged to check if Alzheimer's patients were on statins or low cholesterol diets.
Full Transcript
Speaker 0: Things you didn't know that you didn't know part 9. 75% of the mass of the human brain is made up of a substance called Myelin, and Myelin is made up 100% by cholesterol. I'll leave it there. On a separate and completely unrelated subject, Alzheimer's disease is a neurodegenerative brain disease which destroys brain cells. Now Alzheimer's never existed until 1979 and yet now it is one of the leading causes of death in Western societies.
On a separate and completely unrelated subject, margarine was first invented in 18/69 because Napoleon wanted a cheaper and longer lasting fat for his armies to travel with. It didn't gain popularity until the 2nd World War when butter and other animal fats were scarce. It grew in popularity in the fifties, but by the seventies, the animal fats in it had been replaced with vegetable oils because, obviously, animal fats contain saturated fat and a lot of cholesterol, so they wanted to offer a lower cholesterol alternative. I'll leave it there. On a separate and completely unrelated subject, margarine is 1 molecule away from being plastic.
Now as any chemist will tell you, 1 molecule can make a huge difference to the finished compound. Take ethanol and methanol for example. One molecule difference, but very, very, very different results when ingested into the human body. Alright? So I'll leave it there.
On a separate and completely unrelated subject, a simple experiment to do at home is to take a slab of butter, a slab of vegetable margarine with no animal fats in, and a slab of plastic and stick them all outside in your garden and have a look what happens. Very quickly, all the wildlife in the area is going to be attracted to that butter from the flies and the beetles and the mini beasts through the birds, rodents, all the way up to the apex predators, foxes, badgers, bears. If there happens to be no other wildlife around, then bacteria and mold will very, very quickly consume it because it's easily digestible for all organic life forms. The margarine and the plastic will sit there for weeks. Nothing in nature will touch them.
Try it. I'll leave it there. On a separate and completely unrelated subject, I invite all GPs out there to check your patients medical records and see how many of your dementia and specifically Alzheimer's patients have been on statins and or low cholesterol diets for many years. I'll be very interested to hear your feedback in the comments and I'll leave it there. Have a fabulous day.
@iluminatibot - illuminatibot
The truth about cholesterol https://t.co/YMTzVTCUVA
Video Transcript AI Summary
Heart disease and stroke are the leading causes of death globally. The belief that saturated fat causes heart disease has been challenged, with studies showing no significant impact on heart health. Lowering cholesterol levels and prescribing cholesterol-lowering medications have not proven effective in reducing heart disease risk. These medications can have serious side effects, including memory loss, muscle wasting, and even breast cancer. Revelation 18:23 warns against being deceived by pharmaceuticals, emphasizing the importance of understanding the potential risks associated with cholesterol-lowering drugs.
Full Transcript
Speaker 0: Heart disease, stroke, is the number one killer in the world today. What are they doing to try and get those levels down? What's medicine doing? Stop the fat. Mhmm.
And stop the fat. Is that right? Mhmm. Stop the fat. Where'd this come from, 1953?
Ancel Keys in Minneapolis. He first put forward that that saturated fat that's causing heart disease. And when he did his research, he just picked the countries that had the results he wanted. He had to eliminate the Zulus. You see, they live on blood, meat, and milk.
0 heart disease. Mind you, they don't live long, and they have other problems, but they don't die of heart attacks. So it can't be the fat. And he had to eliminate the French and the Norwegians that love their dairy because their their high they didn't have as high a rate of heart disease. So you can see what Ancel Keys did.
He just picked the picked the countries that appeared to support his theory. But the fact is, it's not the butter on the bread, it's the bread under the butter. It's not the olive oil on the pasta. It's the pasta under the olive oil. Fat's been shot because of who it hangs around with.
So what what, the authorities have done, they've put everyone on a fat free diet, low fats. Yeah? What does God say about that? Have you ever done a bible study on olive oil in the bible? I used a lot of olive oil, especially go to the story of Elijah.
And what did the, what did God do every night in the widow's cruise? He put olive oil in it. Who put the oil there? God did. What's God saying about olive oil?
No I don't think he put a liter of olive oil in there. Just a little. It's a concentrated food. You don't need much. So low fat and they introduced margarine.
They said stop eating butter. You've gotta start eating margarine. Margarine is a plastic fat, it's an altered fat, it's a dangerous fat, and the body doesn't recognize it. So with the low fat diet and the margarine instead of butter, has that reduced heart disease? Made absolutely no difference.
If anything, cancer rates are coming up almost equal to heart disease since the margarine has been brought in. Okay. We've got another one to reduce heart disease. They've they've lowered lowered the levels. What do I mean by that?
I had the privilege of working with a nutritionist who was trained in university in America 40 years ago. Now I'm not sure how your standards are, but in America 30 years ago, 300 and under was deemed perfectly normal. They've lowered the levels. You have to be under 190 now. What would that be?
And I just know American and Australian. So Australian, that would 300 would be about 7.5. 190 would be about 5. They're ridiculous levels. If someone rings me up or emails me from America and says Barbara, my cholesterol levels are 250.
The doctor says I'll if I don't have a go on the cholesterol lowering medication, What's this based on fear? I'm gonna have a heart attack and die. I said that's perfectly normal. 265 is perfectly normal. The Framingham Heart Studies, this is a little town of Framingham.
The studies have been going for about 40 years, looking at 30,000 people. Some come on, some go. And they set up this study to prove that cholesterol causes heart disease, but it has not. People with low cholesterol levels are having heart attacks. But you know what it did show?
People with low cholesterol levels, are in just as much a danger, and even more danger of getting mental problems. People with high cholesterol levels don't suffer from dementia. Okay. Mhmm. Because the brain loves what?
Fat. Fat, cholesterol. Yeah. Oh, I like this study because it wasn't funded by the pharmaceutical companies, it wasn't funded by the dairy industry, the meat industry, the the wheat industry. So you don't hear much about that because they don't like the results.
So they've lowered the levels. What else have they done to reduce heart disease? Put everyone over the age of 50 on cholesterol lowering medication. Has that helped? The pharmacy.
Not at all. Not at all. So we have a book in our library called Lipitor, thief of memory. You see what the cholesterol lowering medications do, and this is Lipitor, Crestor, orlistatin drugs, they block the pathway in the liver that the liver uses to make cholesterol, but that same pathway is the pathway that the liver uses to make coenzyme Q10. What's coenzyme Q10?
That's your heart protective enzyme. So on cholesterol lowering medication you now lose your heart protective enzyme, so you can be more prone to a heart attack on cholesterol lowering medication. So why is this book called thief thief of memory? The author is a astronaut and a medical doctor. And he I think he was about 45, he went to have his yearly blood test, and they said, oh, cholesterol levels are a little high, what were they, 220?
Please go on Lipitor. 6 weeks later his wife found him out in the garden. He didn't know who he was, he didn't know where he was, he didn't know who she was. So they stopped the medication and within about a week, he was perfectly fine again. Went back to the doctor a year later, had another blood test.
Oh, cholesterol level's still a bit too high, 220. I want you to go on that Lipitor. He said I'm not going on that, I nearly went mad on that. So the doctor said half dose. 6 weeks and why did he do it?
6 weeks later his wife found him out in the garden, didn't know who she was, didn't know where he was, didn't know who he was. No, he stopped immediately. Do you know what the side effects of cholesterol lowering medication are? Alzheimer's, dementia, memory loss, muscle wasting, and they've just added another one, breast cancer. Where does the devil want to take down?
Now mind, how many people in aged care facilities have memory loss and Alzheimer because of the cholesterol lowering medication that they're on. Remember Revelation chapter 18 verse 23, the last part. Her merchants were the great men of the earth who deceived all nations by her pharma key as her medications. There is a side effect. If you stop the cholesterol lowering medication, your memory will return.
You can be on it for 10 years, stop it immediately, and you'll start to get you'll start to get over it. Yeah?
@BarbaraOneillAU - Barbara Oneill
Start eating better to live a healthier life! . https://t.co/n3iUKfHIJs
Video Transcript AI Summary
You need to eat up to 20 carrots a day now to get the same zinc as 1 carrot 50 years ago due to depleted soils. Almost every American lacks zinc, which is a major problem.
Full Transcript
Speaker 0: Today, you've got eat you've got to eat up to 20 carats today to get the same amount of zinc you got in 1 carat just 50 years ago. The soils are now depleted of zinc. Virtually every American is zinc deficient. It's a disaster.
@robinmonotti - Robin Monotti
This is not the path to health, it's the highway to chronic sickness. https://t.co/ZAsp5RWHYS
@17ThankQ - Fletch17
They lied about Cholesterol??? https://t.co/GymZgNSZLZ
Video Transcript AI Summary
Your brain is made of cholesterol, and statin drugs lower cholesterol. Do you want a brain the size of a marble? Keep taking them. You don't die from too much cholesterol, but from not enough. There is no such thing as too much cholesterol. Burn units use many eggs for patients because cholesterol builds healthy cells, about 87% of a new cell.
The 250 cholesterol number is made up with no real science. Some of my patients have cholesterol of 600 and are healthy. The issue comes from table salt, which contains glass that cuts arteries, causing internal bleeding. Cholesterol then saves your life by stopping the bleeding, but it is then blamed for narrowing arteries and raising blood pressure. Statin drugs are dangerous and useless. They shrink your brain because your brain is built from cholesterol. Eat bananas on an empty stomach in the morning to help your liver. Just help your body; it cures itself.
Full Transcript
Speaker 0: Your brain is made from cholesterol. A statin drug is a cholesterol lowering drug. So if you want to have a brain the size of a marble, keep on taking them. You do not die of too much cholesterol. You die of not enough.
And I will say this one more time, you do not die of too much cholesterol. There is no such thing as too much cholesterol. You die only from not enough. In a burn unit in hospitals, we use 20 to 28 hard boiled eggs a day in a burn victim because we know only cholesterol builds healthy cells. Every single cell in your system 87% of the new cell is built from cholesterol.
Where does this cholesterol come from? See, where they came up with it, they just made up the number of two fifty. They just made it up. There's no science, no nothing. They tested a couple of people living in a trailer park from trash that they eat and kind of like came up with the average is kind of like two fifty of combined cholesterol and made this that's what everybody should have.
It's completely artificially made up. I have patients that have cholesterol of 600. They're the healthiest people, never been sick. And you know where the miss comes from? People take table salt.
Table salt is one sap, one third glass, one third sand, one third salt. So now the glass in the table salt is cutting the arteries. Now you're bleeding to death internally. Now the cholesterol goes there and stops the bleeding, keeps you alive, saves your life. Now the cholesterol is a bad guy because it narrows, of course, if it clogs an open wound that's bleeding.
Of course, it narrows for a short amount of time the blood way. And then they say, oh yeah, because it's now narrowed, it's raising your blood pressure. And what's raising your blood pressure is causing the narrowing. It's the cholesterol. Therefore, cholesterol is causing high blood pressure.
Wow. Very interesting. So the statin drugs are the most dangerous, useless drugs ever invented. And please remember your brain is built from cholesterol. 92% to 99% of the brain is built from cholesterol.
The brain shrinks first. With every statin drug, you start shrinking your brain. And this is what people need to understand. Just have a couple of bananas on an empty stomach in the morning, and you will see your liver get so much better really, really fast. And it works so much better.
Just help your body. You don't need to cure it. You don't need to fix it. Just help it. It cures itself.
Because my statement, there is no healing force outside the human body, always comes true at the end.
reSee.it AI Summary
Magnesium deficiency affects millions, leading to anxiety, fatigue, and various health issues. Many believe their magnesium levels are fine based on blood tests, but only 1% of magnesium is found in the blood; the rest is stored in bones and cells. Symptoms of deficiency include fatigue, insomnia, cramping, and more. A daily intake of 400mg is recommended, but absorption can be hindered by diet and lifestyle factors. To address deeper deficiencies, higher doses may be necessary. Magnesium is crucial for energy production, mood, and overall health.
@dr_ericberg - Dr. Eric Berg
Big Pharma doesnโt want you to know thisโฆ Magnesium deficiency is causing anxiety, fatigue, & numerous issues in millions of Americans. Yet most people are deficient & donโt even know it. Let me explain why magnesium matters & the biggest mistake people make regarding it: ๐งต
@dr_ericberg - Dr. Eric Berg
You might think your magnesium levels are fine because your blood test said so. But hereโs the catch: Only about 1% of magnesium is in your blood. The other 99% is stored in your bones, muscles, and cellsโwhere itโs actually used. So how do you know if youโre deficient?
Video Transcript AI Summary
Most people mistakenly believe they have sufficient magnesium levels based on blood tests. However, only 1% of the body's magnesium is in the blood; the other 99% is stored within cells. When the body is deficient, it extracts magnesium from bones and muscles to maintain blood levels, creating a false impression of adequate magnesium when relying solely on blood tests.
Full Transcript
Speaker 0: The big mistake most people are making regarding magnesium. Your blood levels show normal magnesium levels. What a lot of people don't know is only 1% of all your magnesium in your body is inside your blood. 99% is deep in your cells. When your body's deficient in magnesium, it'll rob magnesium from your bone, your muscle, and put it in the blood, giving you the illusion that you have enough magnesium if you're just relying on the blood test.
@dr_ericberg - Dr. Eric Berg
The #1 sign you are magnesium deficient? FATIGUE. Why? Because magnesium: โข Powers your mitochondria โข Powers your nervous system โข Creates ATP (your energy currency) โข Runs every cell's sodium-potassium pump
@dr_ericberg - Dr. Eric Berg
Here are a few other warning signs you need more magnesium: โข Insomnia โข Cramping โข Twitching โข Depression โข Insulin resistance โข Heart arrhythmias โข Bone health issues โข High blood pressure These arenโt randomโtheyโre warnings. So how can we prevent this?
@dr_ericberg - Dr. Eric Berg
To avoid deficiency, you need around 400mg of magnesium daily. But even a healthy diet often falls short. Youโd need 5 cups of almonds, or 5 handfuls of spinach, or 4 bars of dark chocolate daily. And thatโs if your body absorbs it. Which brings us to the next problem:
@dr_ericberg - Dr. Eric Berg
Even with a healthy diet, magnesium absorption can be blocked by common issues like: โข Gut inflammation โข Refined sugar and carbs โข Alcohol or caffeine โข Medications like PPIs and diuretics So even when youโre eating โhealthy,โ you may still be deficient.
@dr_ericberg - Dr. Eric Berg
Magnesium keeps calcium in checkโhelping muscles relax and cells function properly. Without it, calcium builds up, causing: โข Muscle cramps โข Irregular heartbeat โข Kidney stones โข Early aging Itโs also tied to migraines, fatigue, and anxiety.
Video Transcript AI Summary
Magnesium deficiency's most dangerous symptom is pathological calcification, where calcium builds up in arteries, cells, and soft tissues like the brain, eyes, kidneys, and heart. Magnesium is the master controller of minerals, especially calcium, preventing its accumulation in cells. Too much calcium can kill cells, and the right calcium balance is only beneficial with sufficient magnesium.
Full Transcript
Speaker 0: The most dangerous symptom of a magnesium deficiency is not a muscle cramp or a little twitching called tetany or fatigue or high blood pressure or even migraines. It's something more dangerous, and that is pathological calcification. This is where calcium starts building up in the arteries, it builds up into the cell, it builds up in the soft tissues, not just in the arteries, but in your brain, in your eyes, your kidneys, and even in your heart. Magnesium is the master controller of other minerals, especially calcium. Magnesium keeps calcium from accumulating in your cells.
Too much calcium is bad and it can actually kill your cell, but the right balance of calcium is good only if you have enough magnesium.
@dr_ericberg - Dr. Eric Berg
Hereโs the problem: the standard 400mg wonโt fix a deep deficiency. To correct it, you may need 1000-1500mg/dayโfor several months. Letโs look at 3 hidden facts about magnesium most people overlook: 1/ Hard water has more magnesiumโฆ
@dr_ericberg - Dr. Eric Berg
We used to get a good amount of magnesium from natural sources like spring or well water. But today, most water is filtered or softenedโremoving magnesium and replacing it with sodium. Result? Cleaner pipes, less magnesium. That quiet shift has had major health consequences.
@dr_ericberg - Dr. Eric Berg
2/ Magnesium is essential for vitamin D to work properly. If youโre taking vitamin D but still feel low energy or donโt see resultsโmagnesium might be the missing link. Magnesium also supports vitamin B1, which helps your body handle stress and metabolize carbs.
Video Transcript AI Summary
Vitamin D absorption depends on magnesium; without magnesium, vitamin D cannot be absorbed. Conversely, vitamin D aids magnesium absorption. Many people are deficient in both vitamin D and magnesium. Magnesium deficiency can lead to calcium deposits in joints and arteries. Therefore, vitamin D supplements should include magnesium and other cofactors.
Full Transcript
Speaker 0: I'd like to talk about vitamin D and magnesium. Did you realize that the receptors for absorbing vitamin D are completely and utterly dependent on magnesium? If you have no magnesium, you will not be able to absorb vitamin D. And vitamin D helps you absorb magnesium. The majority of the population are not only deficient in vitamin D but also magnesium and without enough magnesium you tend to get calcium deposits that build up in the joints and the arteries.
So make sure when you take a vitamin E supplement, it also comes with magnesium and the other cofactors.
@dr_ericberg - Dr. Eric Berg
3/ Cellular energy Magnesium is essential for producing ATPโthe energy currency of your cells. Tiny motors in your mitochondria spin 300+ times per second to generate energy & they depend on magnesium to function. Low magnesium = low cellular energy = fatigue. Thereโs moreโฆ
@dr_ericberg - Dr. Eric Berg
Magnesium isnโt just for relaxationโit also fuels energy, supports mood, protects your heart, and keeps your cells running. Itโs not optional. Itโs essential. If youโre tired, tense, restless, or constantly craving sugarโฆ Magnesium might be what youโre missing.
@dr_ericberg - Dr. Eric Berg
Note: magnesium isnโt just another supplementโitโs a foundational mineral your body needs daily. Want to learn more about magnesium and the best forms to take? Check out my free resource on magnesium here: https://www.drberg.com/resources/magnesium-one-of-the-most-important-minerals
Magnesium Cheat Sheet - Dr. Berg
Understand magnesium's role in maintaining health and preventing disease
drberg.com
@dr_ericberg - Dr. Eric Berg
A bit about me: Iโm the creator of Healthy Ketoยฎ and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
@dr_ericberg - Dr. Eric Berg
@dr_ericberg - Dr. Eric Berg
Big Pharma doesnโt want you to know thisโฆ Magnesium deficiency is causing anxiety, fatigue, & numerous issues in millions of Americans. Yet most people are deficient & donโt even know it. Let me explain why magnesium matters & the biggest mistake people make regarding it: ๐งต https://t.co/rWEFseAsCM
@toobaffled - โSudden And Unexpectedโ
Get informed about the food you consume. No amount of chemicals should be acceptable in real food. https://t.co/3yyl0WX32X
@NutritionTipzzz - Health | Wellness | Nutrition
The truth about the effects of sugar https://t.co/3410kTC7cx
Video Transcript AI Summary
Sugar in a baby's brain is called ADHD.
Sugar in an adult's brain is called dementia and Alzheimer's.
Sugar in your eyes is called glaucoma.
Sugar in your teeth is called cavities.
Sugar on your skin is called aging.
Sugar in your sleep is called insomnia.
Sugar in your blood is called diabetes.
Excess sugar in your body is called cancer.
Sugar and alcohol kill good bacteria in your gut.
So now that you know this, how do you detox from processed sugar?
Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut.
L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.
Full Transcript
Speaker 0: Sugar in a baby's brain is called ADHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar on your skin is called aging.
Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer. Sugar and alcohol kill good bacteria in your gut. So now that you know this, how do you detox from processed sugar?
Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut. L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.
@redpilldispensr - Red Pill Dispenser
Dr. Bryan Ardis exposes the truth about salt. ๐ฅ https://t.co/rWqC8LoKK3
Video Transcript AI Summary
Synthetic salt. In Australia, I guarantee you all your medical doctors have been conditioned as we are here in The United States to tell your patients that eating too much salt is bad for you. And you have to limit your amount of salt you consume every day lower than two thousand milligrams a day. I just want you all to know the reason why they tell you to reduce your salt intake is because they know your kidneys designed by God or by mother nature or evolution, whatever you believe. Your kidneys actually operate to produce urine from the water you consume. Guess what happens when you devoid the human body of enough salt? You shut down those pumps. Your blood pressure goes up. You start getting migraines. You start getting headaches. You start getting flush. You don't feel well.
Full Transcript
Speaker 0: Synthetic salt. In Australia, I guarantee you all your medical doctors have been conditioned as we are here in The United States to tell your patients that eating too much salt is bad for you. And you have to limit your amount of salt you consume every day lower than two thousand milligrams a day. I just want you all to know the reason why they tell you to reduce your salt intake is because they know your kidneys designed by God or by mother nature or evolution, whatever you believe. Doesn't matter what you believe.
Your kidneys actually operate to produce urine from the water you consume. Mhmm. Guess what happens when you devoid the human body of enough salt? You shut down those pumps. Your blood pressure goes up.
You start getting migraines. You start getting headaches. You start getting flush. You don't feel well. You go to your medical doctor.
They're gonna prescribe a diuretic to you to make your kidneys pee. And that prescription pill is gonna either be called Lasix or HCTZ is what you will see on the label, which stands for hydrochlorothiazide. Do you know what HCTZ and Lasix is that you're paying a deductible for, co pay for in America, or your socialized medicine out there in Australia, what your tax dollars are going for? Do you know what it is that they are prescribing to you? Synthetic salt.
Fuck. It never ends.