@ClausCarlsen1 - Claus Carlsen
Carnivore worked like magic!
In October 2019, feeling persistently not healthy and carrying excess weight, I took a leap of faith into the world of ketogenic living.
My first victory was swift β the daily torments of IBS disappeared. Within two weeks, my blood pressure normalised, letting me ditch the medication.
By the month's end, I was 26.5 pounds lighter (55lbs in 3 months).
These rapid changes were compelling, and I committed wholeheartedly to keto, later transitioning towards a more carnivorous diet, rich in meats, eggs, cheese, and a touch of fermented foods.
Here's what I gained:
- Type 2 diabetes went into remission, my A1C dropping from 7 to 4.6.
- Kidney function improved by 20%.
- A more stable heart rate, soaring energy, brighter moods, deeper sleep, better mobility, and sharper memory.
- A 30% reduction in body weight in just three months, six inches off my waistline.
- No more sleep apnea, snoring, nasal congestion, joint pain, dandruff, susceptibility to sunburn, brain fog, or nocturia.
But it wasn't all smooth sailing. I navigated through:
- Social pressures to eat unhealthily and drink alcohol.
- Disbelief and criticism from others.
- Temporary dips in sleep quality during fasting periods.
- Advocates for conventional treatments confronting my choices.
Yet the journey was empowering:
- It simplified my life, reducing time spent on meal planning and cooking.
- It freed up my schedule, leaving more room for the activities I love.
- I relished the mental clarity and physical sensations of ketosis.
- There was the unexpected joy of a complete wardrobe overhaul.
After about 6 months on keto, after having lost about 55lbs of weight, I started doing calisthenics at home. This progressed into cycling, gym strength training, and occasional sprinting, enhancing my health and especially my feeling of well being. I've also added about 12lbs of muscle over the last 3 years.
For those struggling with similar health issues, consider a shift to low-carb, ketogenic, or carnivore diets. But do so under professional guidance, monitoring your health as you go. This isn't just a diet; it's a path to a profound life change. Itβs about more than food; itβs about choosing a healthier, fuller life.
