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@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Fasting cures everything! Must Watch๐๐ฝ๐๐ฝ https://t.co/TPleV5B7JQ
Video Transcript AI Summary
My food contains glucose, which fuels healthy cells but also feeds zombie cells. These old, damaged cells release toxic substances that harm healthy cells and accelerate aging. However, scientists have discovered that fasting cuts off the glucose supply to the zombie cells, weakening them. When food is scarce, the body converts stored fat into ketones, an alternative fuel source for both the body and the brain. Without food to process, cells can enter repair mode, fixing damage and addressing issues. This helps control the zombie cells and promotes overall cell health.
Full Transcript
Speaker 0: My food contains glucose, the fuel that feeds the trillions of healthy cells in my body. But that glucose also feeds something else. Zombie cells. Old damaged cells that have lingered beyond their useful life. By spewing toxic sludge, these zombies infect other healthy cells speeding up the aging process, everything from hair loss and wrinkles to the onset of arthritis, cancer and dementia.
But what scientists have realized is that when we fast and cut off the supply Oh, glucose. That zombie army is starved of energy, which saps them of their power. When food is plentiful, our body stores excess energy in the form of fat under the skin and around the internal organs. When food is scarce, that fat is sent to the liver where it's turned into an alternative fuel source called a ketone. And it's These ketones would provide the emergency power source not only for our bodies but also our brains.
Remember those toxic zombie cells aging my body? Well, they're not the only things getting dealt with. Even inside my healthy cells, there's wear and tear. But scientists think that without Food to process, those cells can switch into repair mode, fixing damage, cleaning up garbage, nipping any problems in the bud. With the zombies in check and the rest of and also longer.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
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@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Hereโs how you conquer diabetes.. Must Watch
Video Transcript AI Summary
To conquer diabetes, hydration is crucial as the pancreas needs water to regulate blood glucose levels. Celtic salt, which contains 82 minerals including magnesium, is recommended for its benefits in relaxing the heart. Exercise, particularly high intensity interval training, is also important. This type of training increases blood circulation to the skin and pancreas, strengthens the heart muscle, and reduces pressure on the heart. High blood pressure and diabetes cannot be conquered without exercise. Additionally, the hours between 9 PM and 2 AM are crucial for cell revival and healing, making quality sleep essential for overall health.
Full Transcript
Speaker 0: To conquer diabetes, these 4 things have to stop. Number 2, another important point in conquering diabetes is hydration because your pancreas needs water to make these pomades that control your blood glucose levels. But not only hydration, approximately 8 glasses a day but also salt. Table salt will get the blood pressure up and so will no salt because your cells need that little bit of salt. So my suggestion is to take the Celtic salt.
The Celtic salt contains 82 minuteerals. One of the beauties of the Celtic salt is it has 3 magnesiums. And magnesium is a muscle relaxant, and magnesium relaxes that heart at rest. What else is important is exercise, specifically, the high intensity interval training. If you've got knee, joint, ankle, hip, the exercise bike is a lot easier.
30 seconds high intensity and then a recovery time of about 90 seconds. And that is usually done for a cycle of 6. Now what this does, it increases the circulation of the blood to the skin, but not only to the skin, to the pancreas, it increases the circulation of blood to the heart. It actually strengthens that heart muscle. And when you do the exercise, you cause the blood to come out to the extremities which takes pressure off the heart.
So you cannot conquer high blood pressure unless you exercise. You cannot conquer diabetes unless you exercise. You just gotta find out what works well for you. Most people don't realize the dramatic effect these things tab on the body. Your cells are reviving and recharging while you sleep.
And the hours of power are between 9 PM and 2 AM, these are the hours your battery's recharged. These are the hours that healing being intensified. So conquering anything in your body, no matter what it is, is important to sleep in those
@Thekeksociety - DR. Kek
DO YOU W A N T TO CONQUER DIABETES? - Barbara OโNeill https://t.co/R6oaDK0tZD
Video Transcript AI Summary
To conquer diabetes, focus on low glycemic index foods like berries and sweet potatoes. Daily legumes, such as beans, can help prevent diabetes by providing a steady delivery of fuel. Soak and rinse legumes to reduce bloating. Eliminate wheat, refined sugar, and caffeine from your diet. High fiber foods, generous proteins, and healthy fats are beneficial. Exercise, particularly high intensity interval training, can help regulate blood sugar levels. Glycogen stores in the muscles can provide energy when blood sugar levels are low. Exercise also increases insulin receptor sites on cell membranes, improving glucose uptake. Insulin resistance often precedes diabetes.
Full Transcript
Speaker 0: So to conquer diabetes, what do we do? To conquer diabetes, go for the low glycemic index foods. It's not easy. I mean, it's not. It's easy.
I mean to say it's not hard to get a glycemic index. You can Google that. It's a matter of having, berries for breakfast instead of banana. It's, it's as simple as having, Sweet potato instead of potato. Having your whole grains eliminating the weight.
Low GI foods. Number 2, daily legumes. I met a man. He was a scientist. He was 69.
He came to our retreat. He said, When I was 42 I was told I had prediabetes and do eat legumes every day. He said I I eat legumes every day and I never got diabetes because the beans give that lovely sure steady delivery of fuel but how do we stop them causing bloating or wind? You soak them overnight and then you rinse them very well and then you bring them to the boil. Have you seen all the froth that comes on?
You know what that is? Wind. You gotta rinse it away. What I do is when my beans are 3 quarters cooked, I rinse them again, and then I'll put my beans into a delicious sauce, and then you will not have That problem, they'll be a lot easier to digest. When I first married my husband 24 years ago, he could handle Lima beans.
He could handle red lentils. He could not handle brown lentils, and he could not handle, kidney beans. So what I did is at the meal I'd give him a teaspoon. That didn't cause a problem. Few days later, 2 teaspoons.
Within a couple of weeks, 3 teaspoons. He can now handle them all. So sometimes if there are some you can't handle, and they're even well soaked and rinsed, just start slowly and introduce yourself to them. As we looked at when we looked at the liver, the legumes are only a third the carbohydrate that you will find in your grains. Number 3.
There are some things that must stop. What must stop is wheat. What must stop is refined sugar. Now if someone's if someone's looking at conquering diabetes, Initially, they also need to eliminate all your healthy sugars like your your palm sugar, your maple syrup and honey. So they need to be stopped until the blood until the pancreas is starting to to recover, and it can recover.
1 young man named Dan did our Program here is type 1 diabetes. He got diabetes after a strong course of antibiotics at the age of 15. He's now 19. He said my my specialist said my pancreas is dead. I said, is it gangrene?
What's dead? I said if there is blood going through your pancreas, it's not dead. The life of the flesh is in the blood so he began to do this. Another thing is no No wheat, no caffeine, and no no refined sugar, no caffeine. Caffeine can actually We get an insulin response, so that has to be stopped.
When he came to our retreat, he ate only low glycemic foods. He had legumes every meal. He started to drink more water. Hydration, and what he found was if he felt that he was getting a blood sugar level low between meals, he'd have A little bit of the salt and a glass of water, and it would maintain him. I do not advise diabetics eat every 2 hours because that really disrupts digestion.
When we looked at the journey through the gut, did you notice that digestion averages 3 and a half to 4 hours? So you gotta leave that break between meals. If you eat food, and this is what Dan did, and we just looked at this high fiber. Remember what fiber does? It slowly releases the glucose.
Generous proteins, there's your legumes, nuts, and seeds. They're all low carbohydrates, so you're not overworking the pancreas and also the healthy fats. We also looked earlier in the week at fats that heal, the fats that kill, and the killer fats are your altered fats. There's your deep fried foods. There's your margarines, Those fats that have been changed or altered or your polyunsaturated fats that have been extracted using high heat, they're the dangerous fats.
These are the 3 foods that keep the food in the stomach longer. These are the ones that give that steady, consistent delivery of fuel. Also, what Dan did is he began to exercise and the exercise he implemented was the high intensity interval training. So he'd put his joggers on every morning, and he would run up and down the hills. Now after he was with us for 4 weeks.
He did 2 weeks program and 2 weeks in the garden, and he came to me at the end of 3rd week, and he said, I wanna tell you something. He said the 1st week, if I got a blood sugar level low in the middle of the night, I had some candies in my bag, I just take a candy. He said it'd get the blood sugar level up, but he said I get a terrible headache They've got my blood sugar level up He said the 2nd week I was feeling a bit guilty that I shouldn't be doing that, so he said if I got a blood Sugar level low in the middle of the night, I'd eat an apple. Takes a long time to eat an apple in the middle of the night, doesn't it? 3rd week, he did something else.
He said the 3rd week, if he got a blood sugar level low, he'd jump on the floor and do 30 push ups. So what's he doing there? Do you remember in our last Presentation looking at the heart about the stores that we have in the cell. Remember the 20 step pathway that gives us 2 units of energy. There's the 8 step pathway that gives us 36.
Of course, that's the oxygen pathway, but remember the little bunch of grapes, the little glycogen stores already in your muscle cell. So when Dan did 30 push ups, It caused a release of these glycogen stores that gave him Him energy got the blood sugar level up. He said to me, why didn't anyone tell me about glycogen? I believe glycogen is the diabetic's best kept secret. It's already in there, and if you run out of that, what else have you got?
You're fat. That's right. He told me that 1 morning he got up, I have to give you Australian levels. I don't know if yours are similar. I don't think they are.
So the blood sugar level should sit at about anywhere between 5 and 6. So he got up 1 morning and his blood glucose levels were 3. So what he did was he had the salt, water, got dressed, had another Gold, more water, went for a run, came back, tested his blood glucose levels, they were 9, and he'd had nothing to eat. Where did that come from? Came from the stores the glycogen stores and the fat stores if you're running out of glycogen.
It's an amazing process. That's why exercise is vital. Not only that, What happens when you exercise and you're doing the high intensity? Your cells screaming out for fuel, So what happens is extra insulin receptor sites develop on the membrane around the cell so that it can take more glucose. That's quite incredible, isn't it?
Now before someone develops diabetes, they usually Start with insulin resistance. You've heard of insulin resistance. What happens with your insulin resistance?
@Thekeksociety - DR. Kek
IS DIABETES A MINERAL DEFICIENCY? https://t.co/eDrzZQTzlm
Video Transcript AI Summary
To help someone with type 2 diabetes, the holistic method suggests providing them with the 90 essential nutrients. The body has the ability to fix itself, but it needs assistance. This includes eating, breathing, drinking water, and swallowing the essential nutrients daily, in the right amount for their body weight and in absorbable recipes. The effectiveness of the body's self-repair depends on the severity of the condition prior to starting the program. People have experienced remarkable recoveries when they mineralize and nourish their bodies while avoiding certain foods that hinder progress. By following these steps, the body can improve its condition.
Full Transcript
Speaker 0: If you were seeing someone right now with type 2 diabetes, what would you do for them? You give them minerals. Bob's your uncle. Boom. You give them the 90 essential nutrients.
So this is the holistic method. Okay? The holistic method is the body knows how to fix itself, the body wants to fix itself, the body trying to fix itself but the body needs help. We need to eat food. We need to breathe air.
We need to drink water. There's 1 more thing we need to do that nobody told us. I'm telling you right now. You need to swallow 90 essential nutrients every single day. You need to do that.
Appropriate for your body weight. In recipes that your body can actually absorb. When you do that, your body fixes it, takes care of it. Now how much is your body gonna be able to fix it? Depends on how bad it was before you started doing the program.
You wouldn't believe the things I've seen people recover from. You wouldn't believe it. The body's ability to cure itself is much greater than anybody has led you to believe. We must mineralize the body. We must nutrify the body and then we also have to stop eating certain foods that are gumming up the works.
When we do these 2 things, the body rallies.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Thereโs only one disease. They didnโt want us to know this.. Must Watch๐๐ฝ๐๐ฝ https://t.co/Hb8oECDTPa
Video Transcript AI Summary
There is a debate about whether there is only one disease or multiple diseases. The speaker argues that there is only one disease and gives examples to support this claim. They mention sinusitis, bronchitis, and pneumonia, stating that mucus is the common factor in all these conditions. When asked about AIDS, the speaker says that mucus is also involved in this disease. They emphasize that mucus can be found in the skin, blood, and lymphatic system, which are all part of the immune system. The speaker addresses Doctor Victor Herbert, who questions their theory.
Full Transcript
Speaker 0: What did you say? I said, your honor, there's only 1 disease. Not 2, not 3, 1. The judge said, what is it? I said, you already know.
She said, try me. I said, runner, when someone had sinusitis, what is obstructing the nasal passage? She said mucus. And when another has bronchitis, what is subjected to bronchodil? She said mucus.
And when another has pneumonia, was covering the cells of the of the lungs. She said mucus. Doctor Victor Herbert jumped up and said, What about AIDS? You and your 1 disease theory? I said, runner, this doctor said that I believe in a theory.
I am the last individual on earth that could believe in a theory. I do not lend my set of theories of philosophy. Either I know or I don't know. Said, rather, have you been to an AIDS war? She said yes.
I said, what is it that the AIDS picks up the reply? I mean, he said mucus. Where is the mucus? It's in the skin. It's in the blood and the lymphatic system that makes the immunological system.
That is where you find the mucus, mister Victor Herbert.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Drop the whites and youโll live a healthier life. Must Watch๐๐ฝ๐๐ฝ https://t.co/tQR4TylQIB
Video Transcript AI Summary
In an average American pantry, I would eliminate white flour, white pasta, and white bread because they lack nutrients and drain energy. Contrary to popular belief, carbohydrates are not essential for life. I had a recent debate with someone who argued that you can't do keto long term without carbs. However, there are essential amino acids and essential fatty acids, but no essential carbohydrates. If you choose to consume carbs, opt for sources that actually fuel your body. We should consider whether our food serves us or steals from us. Sugar, for example, robs our body of blood and energy, so why give it an advantage?
Full Transcript
Speaker 0: If I went into the average pantry in America and eliminated 3 things, it would be the whites. White flour, white pasta, white bread. I would eliminate the whites because right there, you will drop folic acid from your diet. Those are nonsensical, just junk carbohydrates. They will rob you of energy.
And by the way, for those of you that believe that carbohydrates are necessary for life, there there's no such thing as an essential carbohydrate. I had this debate with a bro science gentleman on on clubhouse the other night, and he was saying that you can't do keto long term. I'm not saying you have to do keto long term, but he said, carbohydrates are necessary for life. I said, well, then name an essential carbohydrate. Because there's essential amino acids.
There's 9 of them. There's essential fatty essence, there's 2 of them. There is no such thing as an essential carbohydrate. So if you're gonna eat carbohydrates, get carbohydrates from sources that actually fuel you. We should think of our Our our food is whether or not it serves us or steals from us.
Right? Sugar is a thief. Right? It takes so much blood to digest it. It takes the blood from here and puts it here.
Why would why would I wanna give that advantage to, to a food source?
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
The importance of the Pancreas. Must Watch๐๐ฝ๐๐ฝ https://t.co/dyhHXopK0V
Video Transcript AI Summary
The pancreas is crucial for enzymic reactions, digestion, and growth hormone production. To cleanse the pancreas, deworm it with wormwood and cloves, then strengthen it with goldenseal and milk thistle. A fruit diet can give the pancreas a break, allowing it to rest and heal. After cleansing, glucose levels can improve, even in cases of diabetes type 1.
Translation: The pancreas plays a vital role in digestion and growth hormone production. Cleansing it with herbs like wormwood and cloves, and strengthening it with goldenseal and milk thistle can help improve glucose levels, even in cases of type 1 diabetes. A fruit diet can give the pancreas a much-needed break to heal and function better.
Full Transcript
Speaker 0: We have to understand how important the pancreas is. The port the pancreas creates over 4,000 different types of enzymic reactions in the body to not only help you break down your food, but it communicates with the gallbladder and it communicates with the liver to release its bowel for you to break down fats as well. Not only that, remember the pancreas is a part of your growth hormone. So a lot of people that are short like me, I'm only 5 5. I you and I had but look.
What's crazy is I'm 5 5, but I had diabetes until I was 21. So it's it's a correlation on what's really going on with the body. So you have to cleanse the pancreas. The first thing I would do is deworm the pancreas. These are things like wormwood.
These are things like fresh cloves. You know, black seed oil is good for deworming the body. Slippery ham is good for deworming the body. Then you have to tone, strengthen, and, detox the actual pancreas. And those are things like goldenseal, Chaparral that I was talking about, milk thistle that I was talking about, red violet leaf.
These things cleansing it cleanses it. So all fruit diet to bypass the pancreas, we can give the pancreas a rest Because when you eat fruits, it don't you don't need the pancreas, it goes to the liver and then the liver release it through bile. Bile then actually infuses itself within the cells, so you still get an adequate amount of energy. Yeah. Once you do that and the pancreas is at rest, now it's time to cleanse the pancreas.
Remember I was telling you to cleanse the pancreas out and deworm the pancreas and then you look up a month later, they go get tested and they look at their a one c or they look at their glucose and it's regulated. They don't have it no more. Same thing we do for diabetes 1.
@Thekeksociety - DR. Kek
EVERY DIABETIC SHOULD EAT THIS D A I L Y ! https://t.co/NAxd4x1Myg
Video Transcript AI Summary
Diabetics should eat string beans daily as they contain chromium and vanadium, minerals essential for insulin regulation. Regular consumption can help reduce blood sugar levels and address the root cause of diabetes. String beans are versatile, can be juiced, added to dishes, or eaten raw. By incorporating string beans into your diet, you may decrease your reliance on medication or even eliminate it altogether. Give it a try!
Full Transcript
Speaker 0: Every diabetic should eat and drink this vegetable daily. Now diabetes, especially type 2, is caused by what we call insulin resistance. And insulin resistance has been linked to deficiency in 2 minerals, chromium and vanadium. It means that many diabetics are diabetic because they lack the nutrients needed to regulate how insulin works. Now there is a vegetable that has chromium and vanadium in large amounts, and when consumed regularly can aid significantly in the reduction of not just your blood sugar but the underlying reason for your diabetes.
That vegetable is string bean. String beans are readily available, inexpensive, and we can use them to make juices. We can put them in stews, steamer with our vegetables, and we can also eat them raw. String beans are the most important vegetable that a diabetic should consume every single day. Try it.
You may even end up reducing your need for medication or coming off them completely.
@Thekeksociety - DR. Kek
DO YOU W A N T TO CONQUER DIABETES? - Barbara OโNeill https://t.co/9qNmwdnr1k
Video Transcript AI Summary
To conquer diabetes, focus on low glycemic index foods like berries and sweet potatoes. Incorporate legumes daily for steady fuel delivery, soaking them to reduce bloating. Eliminate wheat, refined sugar, and healthy sugars initially. High fiber, protein, and healthy fats are key. Exercise, particularly high intensity interval training, helps manage blood sugar levels by utilizing glycogen stores. Developing insulin receptor sites through exercise can combat insulin resistance. Prioritize a balanced diet and regular physical activity to prevent and manage diabetes effectively.
Translation: To conquer diabetes, eat low glycemic index foods and legumes daily, while avoiding wheat and refined sugars. Exercise, especially high intensity training, helps utilize glycogen stores and combat insulin resistance. A balanced diet and regular physical activity are crucial for preventing and managing diabetes.
Full Transcript
Speaker 0: So to conquer diabetes, what do we do? To conquer diabetes, go for the low glycemic index foods. It's not easy. I mean, it's not it's easy. I mean to say it's not hard to get a glycemic index.
You can you can Google that. It's a matter of having, berries for breakfast instead of banana. It's, it's as simple as having sweet potato instead of potato. Having your whole grains eliminating the wheat. Low GI foods.
Number 2, daily legumes. I met a man, he was a scientist. He was 69. He came to our retreat. He said, when I was 42, I was told I had pre diabetes and do eat legumes every day.
He said I eat legumes every day and I never got diabetes. Yeah. Because the beans give that lovely, sure, steady delivery of fuel. But how do we stop them causing bloating or wind? You soak them overnight, and then you rinse them very well and then you bring them to the boil.
Have you seen all the froth that comes on? You know what that is? Wind. You gotta rinse it away. What I do is when my beans are 3 quarters cooked, I rinse them again, and then I'll put my beans into a delicious sauce, and then you will not have that problem.
That'll be a lot easier to digest. When I first married my husband 24 years ago, he could handle lima beans. He could handle red lentils. He could not handle brown lentils, and he could not handle, kidney beans. So what I did is at the meal, I'd give him a teaspoon.
That didn't cause a problem. Few days later, 2 teaspoons. Within a couple of weeks, 3 teaspoons. He can now handle them all. So sometimes if there are some you can't handle and they're even well soaked and rinsed, just start slowly and introduce yourself to them.
As we looked at when we looked at the liver, the legumes are only a third the carbohydrate that you will find in your grains. Number 3, there are some things that must stop. What must stop is wheat. What must stop is refined sugar. Now if someone's if someone's looking at conquering diabetes, initially, they also need to eliminate all your healthy sugars like your your palm sugar, your maple syrup, and honey.
So they need to be stopped until the blood until the pancreas is starting to to recover, and it can recover. One young man named Dan did our program. He was type 1 diabetes. He got diabetes after a strong course of antibiotics at the age of 15. He's now 19.
He said, my my specialist said my pancreas is dead. I said, is it gangrene? What's dead? I said, if there is blood going through your pancreas, it's not dead. The life of the flesh is in the blood.
So he began to do this. Another thing is no no wheat, no caffeine, and no no refined sugar, no caffeine. Caffeine can get an insulin response so that has to be stopped. When he came to our retreat, he ate only low glycemic foods. He had legumes every meal.
He started to drink more water, hydration, And what he found was if he felt that he was getting a blood sugar level low between meals, he'd have a little bit of the salt and a glass of water, and it would maintain him. I do not advise diabetics eat every 2 hours because that really disrupts digestion. When we looked at the journey through the gut, did you notice that digestion averages 3 and a half to 4 hours? So you gotta leave that break between meals. If you eat food, and this is what Dan did, and we just looked at this high fiber.
Remember what fiber does? It slowly releases the glucose. Generous proteins, there's your legumes, nuts, and seeds. They're all low carbohydrates, so you're not overworking the pancreas, and also the healthy fats. We also looked earlier in the week at fats that heal, the fats that kill, and the killer fats are your altered fats.
There's your deep fried foods. There's your margarines, those fats that have been changed or altered, or your polyunsaturated fats that have been extracted using high heat. They're the dangerous fats. These are the 3 foods that keep the food in the stomach longer. These are the ones that give that steady, consistent delivery of fuel.
Also, what Dan did is he began to exercise, and the exercise he implemented was the high intensity interval training. So he put his joggers on every morning, and he would run up and down the hills. Now after he was with us for 4 weeks. He did 2 weeks program and 2 weeks in the garden, and he came to me at the end of the 3rd week and he said, I wanna tell you something. He said, the 1st week, if I got a blood sugar level low in the middle of the night, I had some candies in my bag, I just take a candy.
He said it'll get the blood sugar level up, but he said I get a terrible headache. They got my blood sugar level up. He said, the 2nd week, I was feeling a bit guilty that I shouldn't be doing that. So he said, if I got a blood sugar level low in the middle of the night, I'd eat an apple. Takes a long time to eat an apple in the middle of the night, doesn't it?
3rd week, he did something else. He said the 3rd week, if he got a blood sugar level low, he'd jump on the floor and do 30 push ups. So what's he doing there? Do you remember in our last presentation looking at the heart about the stores that we have in the cell? Remember the 20 step pathway that gives us 2 units of energy.
There's the 8 step pathway that gives us 36. Of course, that's the oxygen pathway. But remember the little bunch of grapes, the little glycogen stores already in your muscle cell. So when Dan did 30 push ups, it caused a release of these glycogen stores that gave him him energy, got the blood sugar level up. He said to me, why didn't anyone tell me about glycogen?
I believe glycogen is the diabetic's best kept secret. It's already in there, and if you run out of that, what else have you got? You're fat. That's right. He told me that one morning he got up.
I have to give you Australian levels. I don't know if yours are similar. I don't think they are. So the blood sugar level should sit at about anywhere between 5 and 6. So he got up one morning and his blood glucose levels were 3.
So what he did was he had the salt, water, got dressed, had another salt, more water, went for a run, came back, tested his blood glucose levels, they were 9. And he'd had nothing to eat. Where did that come from? Came from the stores, the glycogen stores and the fat stores. If you're running out of glycogen, it's an amazing process.
That's why exercise is vital. Not only that, what happens when you exercise and you're doing the high intensity, your cells screaming out for fuel. So what happens is extra insulin receptor sites develop on the membrane around the cell so that it can take more glucose. That's quite incredible, isn't it? Now before someone develops diabetes, they usually start with insulin resistance.
You've heard of insulin resistance. What happens with insulin resistance
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Psoriasis isnโt a skin issue, it all starts in the belly. Must Watch๐๐ฝ๐๐ฝ https://t.co/SXgcDLRXRT
Video Transcript AI Summary
If you have psoriasis, it's not just a skin problem, but a gut issue. Psoriasis is linked to an imbalanced immune system, often caused by gut problems like leaky gut or dysbiosis. Creams provide temporary relief, but to heal psoriasis, you must address the root cause in the gut by identifying triggers, removing them, and improving gut health with nutrition and supplements. Focus on healing your belly to heal your skin. Seek guidance from a functional medicine provider for support in this journey.
Full Transcript
Speaker 0: If you have psoriasis, you don't have a skin issue. You have a belly issue. And, by the way, this is true for a lot of skin issues, not just psoriasis. You can keep lathering on the creams, but that will only help temporarily until you fix your belly. Hey.
I'm doctor Eda, NP with a PhD, and let's talk about the gut skin connection. When your skin is off, it's a neon sign letting you know that things are not right in the system. With psoriasis, it's an autoimmune disease. It's a condition where your body's defense system starts attacking your own healthy cells, in this case, the skin. But it's a system wide immune issue that just shows itself in the skin.
And where is most of your immune system located? In your belly. More than 70% of your immune system lives in your gut. So when your gut is not healthy, it affects your immune response, which can lead to autoimmunity, which in this case leads to psoriasis. So what causes this imbalance in the gut?
It could be anything. Yeast overdose, antibiotic use, a bad virus, a head trauma, a stressful situation, anything that can cause leaky gut and dysbiosis. But once you have the leaky gut, you become hypersensitive to certain foods. Maybe things that never bothered you before are now being an issue. There's plenty of things that can cause this, whether it's gluten, dairy, legumes, or something else, it causes an inflammatory cascade and an autoimmune response in the form of psoriasis if you suffer from psoriasis.
This is why creams only work until the next flare up because the point is you have to find the triggers and remove them, and you have to heal your belly with nutrition and supplements probiotics, whatever it takes. Until you do that, your skin won't be healed. I can't tell you how many of my patients have come to me over the years with skin issues. And once we fix the belly, we fix the skin. So if you have psoriasis or other skin issues, focus on your belly.
And whether you choose to work with me and my team or another functional medicine provider, make sure you find a guide that can help you through this. I hope this helps. I'll talk to you soon.
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
Want to drop your blood sugar immediately? Must Watch๐๐ฝ๐๐ฝ https://t.co/4306x1jjHl
@FredDiBiase247 - ๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐๐ถ๐ฎ๐๐ฒ โ
What is Insulin Resistance? Must Watch๐๐ฝ๐๐ฝ https://t.co/TCBcYZHbSF
Video Transcript AI Summary
Insulin resistance occurs when cells resist insulin's efforts to move glucose, leading to excess glucose in the blood. This can result in fat storage, elevated cholesterol, and a fatty liver. The usual diabetes test may not detect insulin resistance, so symptoms like belly fat and high cholesterol should not be ignored. By addressing nutrition and lifestyle factors early, you can prevent diabetes.
Full Transcript
Speaker 0: People use the word insulin resistant all the time. Let's talk about what that actually means and why the usual test for diabetes doesn't show you that you have it. Hi. My name is doctor E and I'm the NP with a PhD. So let me first tell you what insulin resistance is because a lot of people use the term, but they don't really know what it means.
Here's how it works. When we eat anything, it converts into glucose, a form of sugar. And then insulin picks it up, kind of like Uber. It brings up glucose and it brings it over to the cell. And the cell says, thank you so much.
I was really looking forward to this glucose. Thanks for bringing it over. But the problem occurs when we keep eating more and more and this Uber picks up the glucose and brings it over to the cell and the cell says, nah, I'm good. I really don't need this anymore. But we keep eating and the cells are like, really dude, no offense.
I don't need any more of your glucose. And your body doesn't know what to do. It keeps producing more insulin and the cells keep resisting it because they're full and they don't need any more glucose. This conversation between the cell and insulin is insulin resistance. And insulin keeps trying to push the glucose somewhere and the cells keep saying no.
So what does insulin do? It tries really hard not to let go of the glucose. Because if it lets go, that's diabetes, and it doesn't want that. So the body starts storing it everywhere. It creates fat, especially around the belly, and it creates fat around the organs.
It stores it in cholesterol. It elevates triglycerides. It creates a fatty liver. It tries to store it everywhere possible. Eventually, insulin loses the battle.
And when it has nowhere else to put it, it will finally drop it in your blood, and that will be diabetes. So you could have years of being insulin resistant before you become diabetic. And that's why when you go to your doctor's office and you get that a one c test, that's diabetes test, it's usually normal because you're not diabetic and sometimes you're not even prediabetic. You're just walking around in a state of insulin resistance. And that a one c test will not pick it up.
By the time that a one c actually becomes abnormal, you've been insulin resistant for years. Now there is a specific insulin resistant test done by Quest, but you don't have to run out to get it. Here are the bottom line. If your nutrition is off, if you're carrying fat around your belly, your cholesterol is elevated, Don't let that normal a one c fool you. You're probably insulin resistant, and you're gonna want again on that before it gets too late.
Don't wait for that a one c to shift before taking action. I hope this helps. I'll talk to you soon.
@Playteaux1 - Playteaux
Do not eat processed foods!!! https://t.co/v9GTTFoyRY
Video Transcript AI Summary
The human brain is mostly made of Myelin, which is 100% cholesterol. Alzheimer's disease emerged in 1979 and is now a top cause of death. Margarine, created in 1869, is chemically close to plastic. A simple experiment with butter, margarine, and plastic shows how wildlife avoids margarine and plastic. GPs are urged to check if Alzheimer's patients were on statins or low cholesterol diets.
Full Transcript
Speaker 0: Things you didn't know that you didn't know part 9. 75% of the mass of the human brain is made up of a substance called Myelin, and Myelin is made up 100% by cholesterol. I'll leave it there. On a separate and completely unrelated subject, Alzheimer's disease is a neurodegenerative brain disease which destroys brain cells. Now Alzheimer's never existed until 1979 and yet now it is one of the leading causes of death in Western societies.
On a separate and completely unrelated subject, margarine was first invented in 18/69 because Napoleon wanted a cheaper and longer lasting fat for his armies to travel with. It didn't gain popularity until the 2nd World War when butter and other animal fats were scarce. It grew in popularity in the fifties, but by the seventies, the animal fats in it had been replaced with vegetable oils because, obviously, animal fats contain saturated fat and a lot of cholesterol, so they wanted to offer a lower cholesterol alternative. I'll leave it there. On a separate and completely unrelated subject, margarine is 1 molecule away from being plastic.
Now as any chemist will tell you, 1 molecule can make a huge difference to the finished compound. Take ethanol and methanol for example. One molecule difference, but very, very, very different results when ingested into the human body. Alright? So I'll leave it there.
On a separate and completely unrelated subject, a simple experiment to do at home is to take a slab of butter, a slab of vegetable margarine with no animal fats in, and a slab of plastic and stick them all outside in your garden and have a look what happens. Very quickly, all the wildlife in the area is going to be attracted to that butter from the flies and the beetles and the mini beasts through the birds, rodents, all the way up to the apex predators, foxes, badgers, bears. If there happens to be no other wildlife around, then bacteria and mold will very, very quickly consume it because it's easily digestible for all organic life forms. The margarine and the plastic will sit there for weeks. Nothing in nature will touch them.
Try it. I'll leave it there. On a separate and completely unrelated subject, I invite all GPs out there to check your patients medical records and see how many of your dementia and specifically Alzheimer's patients have been on statins and or low cholesterol diets for many years. I'll be very interested to hear your feedback in the comments and I'll leave it there. Have a fabulous day.
@Thekeksociety - DR. Kek
ARE YOU DIABETIC? DO YOU EAT THIS DAILY? https://t.co/iNQqx7XiQg
Video Transcript AI Summary
Diabetics should eat string beans daily as they contain chromium and vanadium, minerals crucial for regulating insulin. These nutrients can help reduce blood sugar levels and address the root cause of diabetes. String beans are versatile, affordable, and can be consumed in various ways like juicing, steaming, or raw. Regular consumption may lead to decreased medication reliance or even discontinuation. Try incorporating string beans into your daily diet for better diabetes management.
Full Transcript
Speaker 0: Every diabetic should eat and drink this vegetable daily. Now diabetes, especially type 2, is caused by what we call insulin resistance. And insulin resistance has been linked to deficiency in 2 minerals, chromium and vanadium. It means that many diabetics are diabetic because they lack the nutrients needed to regulate how insulin works. Now there is a vegetable that has chromium and vanadium in large amounts, and when consumed regularly can aid significantly in the reduction of not just your blood sugar but the underlying reason for your diabetes.
That vegetable is string bean. String beans are readily available, inexpensive, and we can use them to make juices. We can put them in stews, steamer with our vegetables, and we can eat them raw. String beans are the most important vegetable that a diabetic should consume every single day. Try it.
You may even end up reducing your need for medication or coming off them completely.
@Thekeksociety - DR. Kek
WHAT IS THE COMMON F A C T O R OF ALL DISEASES? https://t.co/TKh0jW8J0e
Video Transcript AI Summary
You don't have arthritis or cancer, just chronic inflammation. Inflammation is linked to various health issues, like heart disease. Neutrophils release free radicals to repair damaged cells, but without enough electrons, they can harm healthy cells, leading to chronic inflammation. Grounding the body can help reduce inflammation and prevent health disorders.
Full Transcript
Speaker 0: You don't have arthritis. You don't have cancer. You don't have all these health disorders. What you have is chronic inflammation. To me at the time, inflammation was your sprain in the ankle, and it balloons up and gets red and sore and it's inflamed.
And he says, no. He says inflammation is different than that.
Speaker 1: We have so much inflammation in the body, and it comes out in illnesses. We go to a doctor with all these complaints, but a lot of it is silent inflammation, including my specialty heart disease. Heart disease is an inflammatory process. So how do we reduce inflammation?
Speaker 0: Inflammation is produced by neutrophils, which is a white blood cell. You have an injury, you have a damaged cell. And so these white blood cells come over, and they encapsulate the damaged cell, and they release reactive oxygen species, which rip electrons from the damaged cell, and that destroys the damaged cell.
Speaker 2: White blood cells release free radicals at the the the place that needs to be repaired. Without earthing, some of the free radicals that are released into the repair field leak into the surrounding tissue.
Speaker 0: If there's not enough free electrons there to reduce the remaining radicals, they're gonna steal an electron from a healthy cell and in the process damage it. Then the message goes out to the immune system and another neutrophil does the same thing, eliminates that. So and then you end up with a chain reaction.
Speaker 2: And this can create chronic inflammation, silent inflammation. You may not even know it's there, and it continues for years.
Speaker 0: If inflammation is the cause of all these health disorders, then I know that not enough rounding is the cause of inflammation because if the body is grounded, you can't have inflammation.
@BarbaraOneillAU - Barbara Oneill
Start eating better to live a healthier life! . https://t.co/n3iUKfHIJs
Video Transcript AI Summary
You need to eat up to 20 carrots a day now to get the same zinc as 1 carrot 50 years ago due to depleted soils. Almost every American lacks zinc, which is a major problem.
Full Transcript
Speaker 0: Today, you've got eat you've got to eat up to 20 carats today to get the same amount of zinc you got in 1 carat just 50 years ago. The soils are now depleted of zinc. Virtually every American is zinc deficient. It's a disaster.
@FredsFarm247 - Fredโs Farm | Herbs
Every disease starts from the gut๐๐ฝ https://t.co/YIIXTUNiWs
Video Transcript AI Summary
Cleansing the gut is essential as it is the foundation of health, where all lymph vessels originate. The gut is likened to a solar system, representing the source of true light and vitality. Poor gut health leads to issues like brain fog, sinus problems, and sexual dysfunction, stemming from unhealthy eating habits. Eating unnatural foods disrupts our connection with the divine. According to Genesis 1:29, we should consume fruits and herbs for healing. All diseases begin in the gut, and prioritizing gut health is crucial for overall well-being.
Full Transcript
Speaker 0: You have to cleanse the gut. You have to. That's where all the lymph vessels is at, and they all start from here too. All of them start from here. Everything start from the gut.
This is your foundation principle. Notice everything is going on right here. This is the solar system. This is the solar plexus. Solar means sun or light.
This is where true light is manifested from, from the gut. You putting on a type of darkness and depth inside of yours and wonder why you can't think straight. You got brain fog. You got sinus cavities. You got mucus clogged up everywhere.
Your penis can't get hard. Your vagina is dry. I mean, everything that you're going through because you failed to realize what you're putting inside of your gut is what's manifesting all these so called diseases. You're stopping your communication with God. Eating is a form of communion with Yahweh, and you can't commune with him when you're stuffing things inside of your belly that goes against nature.
And one thing that goes against nature is eating his creation. The animals, when he gave you food, Genesis 1 and 29. The fruits yielding seeds after its kind shall be meat unto you. Then another one was the herbs is for the healing of the nation. Eat your fruits and then when you need to heal, take the herbs to cleanse the gut.
Every disease you're going through start here. Everybody wanna talk about the brain. Every disease you talk about start here in this brain. This, because your belly have became your god.
@TinaZimmermann4 - Tina Zimmermann
๐ฅTHIS DOCTOR EXPOSES THE ๐ฅLINK BETWEEN ๐ฆ PARASITES ๐AND DIABETES -QNewsOfficalTV - https://t.co/crUl9hKW3x
Video Transcript AI Summary
According to Dr. Hulda Clark's book, "The Cure for All Diseases," all diabetics have the pancreatic fluke of cattle in their pancreas. This parasite cannot settle and multiply in the pancreas without the presence of wood alcohol. Wood alcohol pervades the food supply and is found in processed food, bottled water, artificial sweeteners, soda pop, baby formula, and powdered drinks. Dr. Clark states that killing this parasite and removing wood alcohol from the diet can cut the need for insulin in half in three weeks or sooner. The problem is not sugar, but the wood alcohol that allows parasites to thrive in the pancreas.
Full Transcript
Speaker 0: This doctor exposes the link between parasites and diabetes. And this is out of Doctor. Holda Clark's book, The Cure for All Diseases. Diabetes. All diabetics have a common fluke parasite, which is actually the pancreatic fluke of cattle in their own human pancreas.
And stay with me because this is where it gets mind blowing. This parasite will not settle and multiply in our pancreas without the presence of wood alcohol. So you're probably wondering, well, where would I consume wood alcohol? This wood alcohol pervades our food supply. It is found in processed food, including bottled water, artificial sweetener, soda pop, baby formula, and powdered drinks of all kinds.
Doctor Clark states that by killing this parasite and removing wood alcohol from the diet, the need for insulin can be cut in half in three weeks or sooner. So this is where they fail to tell us the full truth. Yes. It's the sugary junk foods, but it is not the sugar. It is the wood alcohol that is allowing these parasites to thrive in your pancreas.
reSee.it AI Summary
Iโve been exploring the concept of Type 3 Diabetes, which suggests that Alzheimerโs may be linked to insulin resistance in the brain. This condition, while not officially recognized, shows similarities to both Type 2 diabetes and cognitive decline. Chronic insulin resistance can starve brain cells of energy, leading to communication breakdown among neurons and increasing the risk of neurodegeneration. To mitigate this, I recommend a nutrient-dense diet, regular exercise, good sleep, stress management, and supporting mitochondrial health. It's crucial to recognize the brain's role in diabetes management.
@MetabolicFactor - Metabolic Factor
Type 3 Diabetes: The Silent Link Between Blood Sugar and Brain Decline What if Alzheimerโs isnโt just a brain disorder? What if itโs a form of diabetes in disguise? Letโs talk about why researchers are calling it โType 3 Diabetesโ ๐งต https://t.co/93bOFlhnNr
@MetabolicFactor - Metabolic Factor
1. Type 3 Diabetes isnโt officially recognized. But it refers to insulin resistance in the brainโ a condition that shares features with both Type 2 diabetes and Alzheimerโs disease. Itโs where metabolism meets memory loss. https://t.co/dhwILYxs7D
Video Transcript AI Summary
Alzheimer's and dementia should be called type three diabetes, as they are caused by insulin resistance in the brain. The brain makes its own insulin, despite what endocrinologists say about the pancreas being the sole producer.
The brain becomes addicted to sugar and will do what it takes to get it, including stripping calcium from bones or activating the r f one a two receptor for a dopamine reward.
Excess sugar in the brain is stored as amyloid plaque in the neurosynaptic junctions. People with Alzheimer's are not losing their memory, but rather losing access to it due to this buildup.
Full Transcript
Speaker 0: Still remain one of the few civilized nations in the world that continues to call Alzheimer's and dementia. We know that it's type three diabetes. It's insulin resistance in the brain. Our brains have become so crack addicted to sugar that the brain now makes its own insulin. You talk to a board certified endocrinologist, they'll tell you only the pancreas makes insulin, but the brain also makes insulin.
And what the brain wants, the brain gets. If it wants calcium, it'll strip it from the bones. If it wants sugar, it'll activate the r f one a two receptor and give you a dopamine reward for giving it sugar. It will drug you into giving it what it wants. We become so crack addicted to sugar that now when it builds up in the brain, there's no space.
So we have to store it in the neurosynaptic junction, the little gaps between nerves. We store it in the form of amyloid plaque that start to build up in between our nerves. So these people are not losing their memory. They're losing access to their memory.
@MetabolicFactor - Metabolic Factor
2. How does it start? Chronic insulin resistance damages the brain over time. Even with high blood sugar, brain cells canโt use glucose efficiently. They starve for energyโwhile drowning in sugar. https://t.co/u1q3zFhcSg
Video Transcript AI Summary
Insulin resistance occurs when cells stop accepting glucose delivered by insulin. As we eat, food converts to glucose, which insulin transports to cells. Overeating causes cells to reject the glucose, but the body continues producing insulin.
The body then stores the excess glucose as fat, especially around the belly and organs, elevates triglycerides, and creates a fatty liver. Eventually, insulin fails to store the glucose, leading to diabetes. A standard A1C diabetes test may not detect insulin resistance, as it only becomes abnormal after years of resistance.
A specific insulin resistance test exists, but if you have poor nutrition, belly fat, and elevated cholesterol, you are likely insulin resistant, even with a normal A1C. It is important to take action before the A1C shifts and diabetes develops.
Full Transcript
Speaker 0: People use the word insulin resistant all the time. Let's talk about what that actually means and why the usual test for diabetes doesn't show you that you have it. Hi, my name is Doctor. E and I'm the NP with a PhD. So let me tell you what insulin resistance is because a lot of people use the term, but they don't really know what it means.
Here's how it works. When we eat anything, it converts into glucose, a form of sugar, and then insulin picks it up, kind of like Uber. It brings up glucose and it brings it over to the cell. And the cell says, thank you so much, I was really looking forward to this glucose, thanks for bringing it over. But the problem occurs when we keep eating more and more and this Uber picks up the glucose and brings it over to the cell and the cell says, nah, I'm good.
I really don't need this anymore. But we keep eating and the cells are like, really dude, no thanks. I don't need any more of your glucose. And your body doesn't know what to do. It keeps producing more insulin and the cells keep resisting it because they're full and they don't need any more glucose.
This conversation between the cell and insulin is insulin resistance. And insulin keeps trying to push the glucose somewhere and the cells keep saying no. So what does insulin do? It tries really hard not to let go of the glucose because if it lets go, that's diabetes and it doesn't want that. So the body starts storing it everywhere.
It creates fat, especially around the belly and it creates fat around the organs. It stores it in cholesterol, it elevates triglycerides, it creates a fatty liver, it tries to store it everywhere possible. Eventually insulin loses the battle and when it has nowhere else to put it, it will finally drop it in your blood and that will be diabetes. So you could have years of being insulin resistant before you become diabetic and that's why when you go to your doctor's office and you get that A1C test, that's diabetes test, it's usually normal because you're not diabetic and sometimes you're not even pre diabetic, you're just walking around in a state of insulin resistance and that A1C test will not pick it up. By the time that A1C actually becomes abnormal, you've been insulin resistant for years.
Now there is a specific insulin resistant test done by Quest, but you don't have to run out to get it. Here's the bottom line, if your nutrition is off, if you're carrying fat around your belly, your cholesterol is elevated, don't let that normal A1C fool you. You're probably insulin resistant You're going to want to get on that before it gets too late. Don't wait for that A1C to shift before taking action. I hope this helps.
I'll talk to you soon.
@MetabolicFactor - Metabolic Factor
3. What happens to the brain? Neurons lose their ability to communicate. Cognitive decline sets in. And the longer insulin resistance persists, the higher the risk of neurodegeneration. https://t.co/g7jkcNsbfy
Video Transcript AI Summary
Type three diabetes is also known as diabetes of the brain. Insulin is important for brain function, and when the brain stops using insulin or becomes insulin resistant, cognitive and brain function declines. In the early 2000s, Alzheimer's was considered type three diabetes.
Signs of type three diabetes include confusion and memory loss. As the health issue progresses, simple daily tasks become difficult, such as getting dressed or using the washroom. Some people have difficulty speaking and eventually stop recognizing family and friends.
Symptoms that lead up to Alzheimer's, like insulin resistance, are preventable with lifestyle and diet changes. Insulin resistance can be reversed, reducing the risk of Alzheimer's disease.
Full Transcript
Speaker 0: We've all heard of type one diabetes and type two diabetes but there's also something called type three diabetes. My name is Sandy and I'm an ICU nurse and my goal is to teach you about your health in a simple way. Type three is called diabetes of the brain. Insulin is a hormone that's designed to control your blood sugars, but that's not its only function. Insulin is also important for brain function.
When the brain stops using insulin or becomes insulin resistant, our cognitive and brain function starts to come down. In the early 200s, Alzheimer's was considered type three diabetes. These are the symptoms that you need to watch out for. The signs are usually confusion and memory loss. As the health issue progresses, simple daily tasks become difficult.
Tasks like putting on your clothes, going to the washroom, some even have difficulty speaking and then eventually they stop recognizing their family and friends. The sad thing, symptoms that lead up to Alzheimer's like insulin resistance is actually preventable. All you gotta do is lifestyle changes and some changes in your diet. You can easily reverse your insulin resistance and reduce your risk of getting Alzheimer's disease.
@MetabolicFactor - Metabolic Factor
4. It affects the brain in four key ways: โข Reduces glucose uptake in neurons โข Increases oxidative stress and inflammation โข Triggers amyloid plaque and tau tangles โข Impairs memory and synaptic function
@MetabolicFactor - Metabolic Factor
5. Why it matters People with long-standing diabetes have a much higher risk of cognitive decline. Diabetes care isnโt just about blood sugar anymore. Itโs about protecting your brain.
@MetabolicFactor - Metabolic Factor
6. What you can do To reduce the risk of brain insulin resistance: โข Eat nutrient-dense, low-glycemic foods โข Move your body daily โข Prioritize sleep โข Manage stress โข Support mitochondrial health https://t.co/5ibFQYbO9W
Video Transcript AI Summary
To lower insulin, reduce carbohydrate intake to below 20-50 grams per day and practice intermittent fasting. Consume apple cider vinegar, berberine (which mimics metformin), and cinnamon. Avoid exposure to estrogen-mimicking chemicals by choosing organic products.
To lower cortisol, reduce stress through physical work, long walks, and vitamin B1 intake. Vitamin D can also help lower cortisol levels.
Full Transcript
Speaker 0: How do we lower insulin? This is like the most important action. Number one, to lower insulin, you must lower your carbohydrate below 50 grams. I would lower it below 20 grams per day. I would do intermittent fasting.
Okay? Eat less frequently. I would also take apple cider vinegar in your water. I would consume berberine. It kind of, mimics the medication metformin, which has to do with controlling insulin resistance but without the side effects.
Okay? Cinnamon is another really good herb as well. Alright. And then estrogen. It's just about avoiding estrogen.
Avoiding things that mimic estrogen. That would be like certain chemicals in the environment. So you wanna do more organic. And cortisol, how do we lower cortisol? Stress reduction, physical work around the house to get your attention off stress.
Go for long walks. Take vitamin b one. All of those are very important. But there's one more, vitamin d. Vitamin d will help you lower cortisol.
@MetabolicFactor - Metabolic Factor
7. From a Biochemist perspective Iโve seen how poorly understood this connection is. We talk about kidneys and nervesโฆ But we rarely talk about the brain in diabetes management. That needs to change. https://t.co/oK1NpPcc8C
Video Transcript AI Summary
Ten percent of 65-year-olds, 25% of 75-year-olds, and 50% of 85-year-olds will develop dementia or Alzheimer's disease. Despite spending over $2 billion on drug treatments, efforts have failed. Scientists at Brown discovered insulin resistance in the brain, likening Alzheimer's to type 3 diabetes.
Poor metabolic health, often due to insulin resistance caused by excessive insulin and sugar, drives the cascade leading to Alzheimer's. Evidence of Alzheimer's can appear 30 to 40 years before symptoms arise. The typical diet, high in sugar and starch, contributes to diabetes of the brain. Understanding this allows individuals to heal their brains.
Full Transcript
Speaker 0: Ten percent of 65 year olds, twenty five percent of 75 year olds, and fifty percent of our 85 year olds will develop dementia or Alzheimer's disease. So it's a little scary. We spent 2 plus billion dollars trying to find drugs to treat Alzheimer's. And it's been a massive failure, Some scientists at Brown discovered that there's a problem of insulin resistance in the brain. It's almost like diabetes in the brain.
And they calling Alzheimer's type three diabetes. There are many, many causes of Alzheimer's, but a lot of it has to do with our poor metabolic health. And usually that's because of this phenomenon of insulin resistance. Too much insulin, too much sugar is actually what's driving this cascade, which causes this epidemic of Alzheimer's we're seeing. We're seeing the evidence of the beginning of Alzheimer's up to thirty or forty years before you have any symptoms.
The bad news is that our diet is predominantly sugar and starch. It's driving diabetes of the brain. It's powerful to understand this concept because when you do, you can actually heal your brain.
@MetabolicFactor - Metabolic Factor
Final thought Type 3 Diabetes reminds us that the brain is part of the metabolic system too. If we want to prevent Alzheimerโs, we have to start with insulin. Protect your brainโone blood sugar reading at a time. If you found this helpful, repost & follow @MetabolicFactor
reSee.it AI Summary
This is a national crisis. New CDC data shows nearly 1 in 3 teenagers has prediabetes or type 2 diabetes, a condition we once thought only affected adults. This emergency is economically crippling and threatens our children's futures, with obese children facing a significantly shorter life expectancy. However, I find hope in the power of food. I've seen patients reverse their diabetes by addressing root causes like insulin resistance through diet and lifestyle changes. Research indicates that 91% of type 2 diabetes cases are preventable; we just need to focus on prevention rather than symptom management.
@drmarkhyman - Mark Hyman, M.D.
This is a national crisis. New CDC data confirms: Nearly 1 in 3 teenagers now has prediabetes or type 2 diabetes. When I graduated medical school, we called it "adult onset diabetes" because it ONLY affected adults. We had to change the name to "type 2 diabetes" because now we're seeing it in children as young as 2 years old. This represents nothing less than a national emergency, one that's crippling our country economically (accounting for 1 out of every 5 dollars in our economy) and robbing our children of their futures. The average obese child faces a 13-year shorter life expectancy. But here's what gives me hope: Food is the most powerful drug we have. I've worked with countless patients who've reversed their diabetes by addressing the root causes, insulin resistance and inflammation. I've seen people go from daily insulin injections to completely normal blood sugar without medication, simply by changing their diet and lifestyle. Research shows 91% of type 2 diabetes cases are preventable through diet and lifestyle alone. We have the tools. We have the knowledge. We just need to start treating the root cause instead of managing symptoms.
Video Transcript AI Summary
The speaker states that the CDC reports nearly one in three teenagers have prediabetes, which they consider a national emergency due to the problems with the food system. They claim this affects kids' academic performance and future health, with obese children having a thirteen-year shorter life expectancy and impaired livelihood expectations. The speaker notes that type 2 diabetes, once called adult-onset diabetes, now affects children as young as two years old.
Full Transcript
Speaker 0: The CDC is reporting that nearly one in three teenagers have prediabetes. Would you categorize this as a national emergency? I mean, there's nothing that's threatened our country more than the problems with our food system from field to fork. It's affecting our kids' academic performance. It's affecting their future health.
The average kid who's obese has has a thirteen year life expectancy shorter than their non obese peers. They're subject to having lower livelihood expectations in terms of income, generation, in terms of their their long term outlook on their life. It's really impaired. When I graduated medical school, it did not exist. There was not a single case that I saw or that I even heard of.
In fact, we called it adult onset diabetes. We had to change the name to type two diabetes because it affects kids now as young as two years old. That is a national emergency.
@NutritionTipzzz - Health | Wellness | Nutrition
The truth about the effects of sugar https://t.co/3410kTC7cx
Video Transcript AI Summary
Sugar in a baby's brain is called ADHD.
Sugar in an adult's brain is called dementia and Alzheimer's.
Sugar in your eyes is called glaucoma.
Sugar in your teeth is called cavities.
Sugar on your skin is called aging.
Sugar in your sleep is called insomnia.
Sugar in your blood is called diabetes.
Excess sugar in your body is called cancer.
Sugar and alcohol kill good bacteria in your gut.
So now that you know this, how do you detox from processed sugar?
Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut.
L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.
Full Transcript
Speaker 0: Sugar in a baby's brain is called ADHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar on your skin is called aging.
Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer. Sugar and alcohol kill good bacteria in your gut. So now that you know this, how do you detox from processed sugar?
Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut. L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.
reSee.it AI Summary
Diabetes was rare 40 years ago, but now affects 1 in 10 adults globally, largely due to changes in our food supply. The American Heart Association's promotion of margarine over butter in the 1960s, funded by the seed oil industry, initiated a health crisis. As soybean oil became prevalent, diabetes cases surged from 108 million in 1990 to 828 million in 2022. This rise is linked to insulin resistance caused by seed oils. However, insulin resistance can be reversed by cutting seed oils, prioritizing protein, moving after meals, building muscle, mastering sleep and stress, and using berberine. Type 2 diabetes is not genetic but a modern issue that can be addressed with the right lifestyle changes.
@thevitalformula - The Vital Formula
40 years ago, diabetes was rare. Today, it affects 1 in 10 adults globally. No, sugar isn't the full story. The real cause was hidden in nearly every kitchen by the 1980sโฆ Hereโs how a quiet change in our food supply triggered societies metabolic collapse: ๐งต
@thevitalformula - The Vital Formula
In 1961, the American Heart Association made a surprising move: They ran a TV ad telling Americans to replace butter with margarine and vegetable oil. What the public didnโt know? That ad was funded by the seed oil industry. And it kicked off a 60-year health crisis.
@thevitalformula - The Vital Formula
The message was simple: Fat = bad. Vegetable oil = heart-healthy. It sounded like science. But behind the scenes, Big Food was engineering a dietary takeover. They replaced natural fats with ultra-processed seed oils: Cheap, shelf-stable, and highly profitable, see yourself:
Video Transcript AI Summary
So highly processed vegetable oils are healthy for us and butter is bad for us, right? Well, here's how they're both made. First, seeds are exposed to high heat and pressed to extract the oil. Heating increases the yield but can oxidize the oil, which makes it pro inflammatory. Then, it's treated with a toxic solvent called hexane to further increase the yield. Then it's distilled to remove the hexane. After that, it's degummed and neutralized. Then it's bleached to make its appearance acceptable to consumers. And then they deodorize it because the oils can develop off flavors and odors due to the presence of free fatty acids, oxidation products, and other volatile compounds. Sounds like a pretty normal, safe, and natural thing for humans to consume. Now here's how butter's made. Rinse it with water, and then you're done. Now this is clearly unhealthy, dangerous, and toxic to humans.
Full Transcript
Speaker 0: So highly processed vegetable oils are healthy for us and butter is bad for us, right? Well, here's how they're both made. First, seeds are exposed to high heat and pressed to extract the oil. Heating increases the yield but can oxidize the oil, which makes it pro inflammatory. Then, it's treated with a toxic solvent called hexane to further increase the yield.
Then it's distilled to remove the hexane. After that, it's degummed and neutralized. Then it's bleached to make its appearance acceptable to consumers. And then they deodorize it because the oils can develop off flavors and odors due to the presence of free fatty acids, oxidation products, and other volatile compounds. Sounds like a pretty normal, safe, and natural thing for humans to consume.
Now here's how butter's made. Pour cream into a drum, mix it until it turns into butter, and then separate the buttermilk and the butter. Rinse it with water, and then you're done. Now this is clearly unhealthy, dangerous, and toxic to humans. You know, sometimes humans are just the smartest.
@thevitalformula - The Vital Formula
By 1999, soybean oil made up 20% of total calories in the American diet. Think about that. Not just sugar. Not just carbs. One-fifth of what Americans ate came from a chemically refined industrial lubricant. And hereโs what happened nextโฆ
@thevitalformula - The Vital Formula
Diabetes cases skyrocketed. In 1990: 108 million people worldwide had diabetes. By 2022: 828 million. A 7.7x increase in 3 decades. Not because people were just eating more. But because they were eating fundamentally different food.
@thevitalformula - The Vital Formula
Unlike natural fats, seed oils are rich in omega-6 linoleic acid. Excessive amounts trigger: โข Chronic inflammation โข Mitochondrial dysfunction โข Insulin resistance The perfect Omega-6 to 3 ratio? 1:1. The reality? 20:1 Watch this to understand how we destroy ourselves:
Video Transcript AI Summary
Omega-6s though are generally associated with pro inflammatory responses in the body.
arachidonic acid is a downstream metabolite from the linoleic acid, which is an omega-six.
But still, it's an essential.
The goal, the ideal ratio is almost one to one, where you would want like an even amount of omega-six to even amount of omega-3s.
But guess what?
In the American diet, it's 20 to one.
It's 20 omega-6s.
So we have a pro inflammatory stuff going on in the body.
And then the anti inflammatory, of course, is your omega-3s.
But it's really not so much the omega-6s that are the problem as much as the omega-3s being too low because they will counteract.
They will compete for the omega sixes and push them out so they're only doing their good stuff rather than their bad stuff.
Omega threes can't do anything bad.
Full Transcript
Speaker 0: What is the difference between omega-three and omega-six? They're both fatty acids. Omega-6s though are generally associated with pro inflammatory responses in the body. And that's because linoleic acid. Yeah, arachidonic acid is a downstream metabolite from the linoleic acid, which is an omega-six.
But still, it's an essential. Omega-6s have their own health benefit if you don't get too much. Right. The goal, the ideal ratio is almost one to one, where you would want like an even amount of omega-six to even amount of omega-3s. But guess what?
In the American diet, it's 20 to one. It's 20 omega-6s. So we have a pro inflammatory stuff going on in the body. And then the anti inflammatory, of course, is your omega-3s. But it's really not so much the omega-6s that are the problem as much as the omega-3s being too low because they will counteract.
They will compete for the omega sixes and push them out so they're only doing their good stuff rather than their bad stuff. Omega threes can't do anything bad.
@thevitalformula - The Vital Formula
Insulin is your body's glucose regulator. It tells cells to absorb sugar after meals. But seed oils interfere with how cells respond to insulin. Over time, cells ignore the signal. That leaves sugar stuck in your blood, damaging arteries, organs, and your brain.
@thevitalformula - The Vital Formula
This process is called insulin resistance. Itโs the root cause of: โข Type 2 diabetes โข Fatty liver โข Alzheimerโs โข Heart disease And it begins years before diagnosis, while labs still look "normal." This video explains insulin resistance:
Video Transcript AI Summary
Insulin, a hormone made by your pancreas, is essential for life. Your body's main source of energy is glucose, a simple sugar that comes from the food you eat. Insulin is released when glucose enters your bloodstream to help glucose get to the cells found in your muscles, fat, and liver. When you have insulin resistance, those cells don't respond like like they should to insulin. And when that happens, glucose can't efficiently be removed from your bloodstream or stored for later use.
If those cells become too resistant to insulin, your blood sugar can become too high, leading to hyperglycemia. And over time, this can lead to prediabetes and type two diabetes.
Full Transcript
Speaker 0: Insulin, a hormone made by your pancreas, is essential for life. Your body's main source of energy is glucose, a simple sugar that comes from the food you eat. Insulin is released when glucose enters your bloodstream to help glucose get to the cells found in your muscles, fat, and liver. When you have insulin resistance, those cells don't respond like like they should to insulin. And when that happens, glucose can't efficiently be removed from your bloodstream or stored for later use.
If those cells become too resistant to insulin, your blood sugar can become too high, leading to hyperglycemia. And over time, this can lead to prediabetes and type two diabetes.
@thevitalformula - The Vital Formula
But hereโs the good news... Insulin resistance can be reversed. You just need to fix the inputs. Here are 6 powerful ways to heal your metabolism starting today:๐
@thevitalformula - The Vital Formula
Step 1: Cut seed oils Avoid: โข Soybean oil โข Corn oil โข Canola oil โข โVegetableโ oil blends Replace with: โข Olive oil โข Avocado oil โข Coconut oil โข Grass-fed butter Give your cells what theyโre designed to run on.
@thevitalformula - The Vital Formula
Step 2: Prioritize protein Eating protein first avoids blood sugar spikes and boosts GLP-1, an insulin-sensitizing hormone. Try: โข Eggs before toast โข Chicken before rice Target 30g per meal for stable energy and fat-burning. This video shows the best diet to boost GLP-1:
Video Transcript AI Summary
I mean, eating a high protein diet is a fairly effective way of boosting GLP-one. But most people have gut issuesโleaky gut or compromised gutโalong with IBS, inflammatory bowel disease, and atrophy from aging. And I don't necessarily know if everybody's L cells are up for it. So getting the L cells to secrete the GLP-one is really like the hot conversation right now in the probiotic land. Different nutraceutical nutraceutical companies are coming in trying to create natural promoters of GLP-one and they're trying to get, it's like poking a dead horse sometimes, I think. When I talk to some of these docs I've seen on webinars, they're like, yeah, I am kind of concerned with the how are these patients coming to us with, like what's happening there? And then we're trying to promote it with berberine and high protein, and you know, there's all different ways to try to stimulate them, but are they even working?
Full Transcript
Speaker 0: I mean, eating a high protein diet is a fairly effective way of boosting GLP-one. I agree, but most people have gut issues. Most people in our clinics coming through have some kind of leaky gut or compromised gut. So there's a lot of IBS, there's inflammatory bowel disease, there's just atrophy from aging. And I don't necessarily know if everybody's L cells are up for it.
So getting the L cells to secrete the GLP-one is really like the hot conversation right now in the probiotic land and different nutraceutical nutraceutical companies are coming in trying to create natural, you know, promoters of GLP-one and they're trying to get, it's like poking a dead horse sometimes, I think. When I talk to some of these docs I've seen on webinars, they're like, yeah, I am kind of concerned with the how are these patients coming to us with, like what's happening there? And then we're trying to promote it with berberine and high protein and you know, there's all different ways to try to stimulate them, but are they even working?
@thevitalformula - The Vital Formula
Step 3: Move after meals After eating, sugar floods your bloodstream. Walking for 10โ15 minutes after meals can reduce spikes by up to 30%. This one habit is as powerful as some diabetes medications.
@thevitalformula - The Vital Formula
Step 4: Build muscle Muscle is a glucose sponge. The more lean mass you have, the more sugar your body can clear without extra insulin. Start with: โข Squats โข Rows โข Push-ups See this video on how important muscles are for diabetes:
Video Transcript AI Summary
Muscles are where you dispose of glucose, and our ability to metabolize glucose and regulate glucose levels is central to our existence on this planet. When we get it just a little bit wrong, we go to hell in a handbasket. That's what type two diabetes is. The difference between you and someone with type two diabetes is an extra one teaspoon of glucose in the bloodstream. The most important part of blood sugar regulation is having muscles that are big enough to put the glucose into, and that are insulin sensitive enough to respond to the signal of insulin. That's how critical it is that we regulate our blood sugar.
Full Transcript
Speaker 0: Why why the is the muscle mass piece so important and the strength piece? Why is that causing me to stay alive? Muscles are where you dispose of glucose. Our ability to metabolize glucose and regulate glucose levels is central central to our existence on this planet. And when we get it just a little bit wrong, we go to hell in a handbasket.
That's what type two diabetes is. The difference between you and someone with type two diabetes is an extra one teaspoon of glucose in the bloodstream. That's how critical it is that we regulate our blood sugar. And the most important part of blood sugar regulation is having muscles that are big enough to put the glucose into, and that are insulin sensitive enough to respond to the signal of insulin.
@thevitalformula - The Vital Formula
Step 5: Master the basics โข Sleep 7โ8 hours โข Manage stress โข Stop snacking every 2 hours These aren't just "nice to have", they're core drivers of insulin sensitivity. But there's one more tool thatโs backed by science...
@thevitalformula - The Vital Formula
Step 6: Berberine Berberine is often called โnatureโs metformin.โ Studies show it can: โข Lower fasting glucose โข Improve insulin sensitivity โข Support cholesterol Choose wild-harvested, clinically dosed formulas. I recommend this: https://www.amazon.com/dp/B07X4B7QFM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.ZWO48EWJ32SN&linkCode=tr1&tag=tzcreative-20&linkId=amzn1.campaign.ZWO48EWJ32SN_1755799423559
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amazon.com
@thevitalformula - The Vital Formula
Type 2 diabetes is not a genetic curse. Itโs a modern disease caused by modern food. And with the right changes, you can turn it around. Your health is a daily decision, not destiny.
@thevitalformula - The Vital Formula
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@thevitalformula - The Vital Formula
Follow @thetomzyd for more science-backed health upgrades. This info could literally save someoneโs life. Which insight surprised you most? ๐
@thevitalformula - The Vital Formula
40 years ago, diabetes was rare. Today, it affects 1 in 10 adults globally. No, sugar isn't the full story. The real cause was hidden in nearly every kitchen by the 1980sโฆ Hereโs how a quiet change in our food supply triggered societies metabolic collapse: ๐งต https://t.co/ubJedcnZDD
@thevitalformula - The Vital Formula
Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a professional before making any changes to your health. Disclosure: This post contains affiliate links. I may earn a commission if you make a purchase.
@thevitalformula - The Vital Formula
Sources: PMID: 40075437 PMID: 38524769 PMID: 39549716
reSee.it AI Summary
Diabetes can begin silently up to a decade before diagnosis, damaging vital organs and metabolism, but it is reversible. The myth that genetics solely determine diabetes risk is false; lifestyle choices play a significant role. High blood sugar leads to mitochondrial dysfunction and insulin resistance, causing fat accumulation and muscle loss. To combat this, I recommend eliminating toxic oils, resetting mitochondria through fasting and supplements, restoring insulin sensitivity with weight training, and protecting brain health with MCT oil and Lionโs Mane mushroom. Regular insulin testing is crucial for early detection.
@DrShayanSen - Shayan Sen
Diabetes starts 10 years before your doctor catches it. It silently Damages your brain, heart, and metabolism. The good news: itโs reversible. Hereโs the step-by-step blueprint to fix it before itโs too late: ๐งต https://t.co/Yy14VsCgoN
@DrShayanSen - Shayan Sen
1. First, Understand this Myth: โDiabetes runs in my family โ Iโm doomed.โ TRUTH: Only 10โ15% of type 2 diabetes risk is genetic (Nature Reviews Genetics). The Pima Indians had near-zero diabetes until processed foods arrived. One generation later โ 50% diabetes rates. https://t.co/Czzmikomut
@DrShayanSen - Shayan Sen
2. How diabetes silently destroys you: Fat โ turns into a toxin factory (ceramides) Muscle โ insulin blocks protein synthesis (atrophy begins) Brain โ hippocampus shrinks, dementia risk โ Lifespan โ 10+ years lost via glycation This is what it can lead to: https://t.co/cAuIg61bie
@DrShayanSen - Shayan Sen
3. The root cause = Mitochondrial Meltdown High blood sugar clogs mitochondria with: โข Toxic fats (ceramides from seed oils) โข ROS (oxidative stress) Result? Insulin resistance. Your cells ignore insulin โ glucose floats in blood, burning your organs. https://t.co/NWIW8NtrhU
@DrShayanSen - Shayan Sen
4. Why you get fat (and canโt lose it): Fat cells swell and leak ceramides โ these block insulin signaling (Cell Metabolism). Meanwhile, your liver fills with fat (NAFLD) and stops controlling blood sugar. Fix this โ fat loss accelerates + glucose control restores. https://t.co/PlwT2pli1k
@DrShayanSen - Shayan Sen
5. Muscle = your anti-diabetes organ. But insulin resistance blocks mTOR โ muscles stop repairing. This is why sarcopenia (muscle loss) makes diabetes spiral faster. Solution: Lift weights + eat leucine (3g/meal) to switch growth back on. https://t.co/e6nFtuYHWl
@DrShayanSen - Shayan Sen
6. Diabetes ages your brain 20% faster (JAMA Neurology). High glucose literally โcaramelizesโ neurons (glycation). BDNF - the brainโs growth hormone- plummets. Alzheimerโs has been nicknamed โType 3 diabetes.โ Fix it with: โข Intense exercise โ boosts BDNF โข Ketones โ clean fuel for neurons
@DrShayanSen - Shayan Sen
7. STEP 1: Kill the poison (Damaged oils). Rancid and damaged soybean, canola, and corn oils โ convert to 4-HNE, which destroys insulin receptors (J Lipid Res). Swap in: โ Grass-fed butter โ Beef tallow โ Extra virgin olive oil. โ Cultured Oil โ Avocado Oil https://t.co/lDcvn6tk4K
@DrShayanSen - Shayan Sen
8. STEP 2: Reset mitochondria. โข Fast 14โ16 hrs/day โ autophagy cleanup โข Berberine (500mg 3x/day) โ mimics metformin, boosts AMPK (Nature) โข R-Lipoic Acid (600mg/day) โ recycles antioxidants This unclogs the cellular engines. https://t.co/BiQjCfvxvr
@DrShayanSen - Shayan Sen
9 STEP 3: Restore insulin sensitivity. โข Weight training 3x/week โ activates GLUT4 (muscle glucose sponge) โข Cold showers โ activate brown fat, which burns glucose for heat (Cell Metabolism) Glucose gets pulled from blood โ back into cells. https://t.co/LWzPPtie9h
@DrShayanSen - Shayan Sen
10. STEP 4: Protect your brain. โข MCT oil โ ketones bypass insulin resistance, fuel neurons โข Lionโs Mane mushroom โ regenerates nerves, boosts BDNF (Int J Med Mushrooms) Brain fog lifts. Focus returns. https://t.co/I0XPL9UY9M
@DrShayanSen - Shayan Sen
11. Why this works: Youโre not doomed by genes. Youโre fighting 3 enemies: โข Lipotoxicity (toxic fat leakage) โข Mitochondrial dysfunction โข Glycation (AGEs) All reversible if you control the inputs.
@DrShayanSen - Shayan Sen
12. Bonus: Why your doctor misses it early: Most only test glucose, not insulin. But insulin rises long before blood sugar does. You can have โnormalโ labs while your cells are starving. Ask for a fasting insulin test. Target range: 3โ5 ยตIU/mL. https://t.co/bHgCAgBqe5
@DrShayanSen - Shayan Sen
FINAL GAME PLAN (screenshot this): โ Ditch toxic oils โ animal fats / EVOO โ Fast 14+ hrs โ autophagy โ Lift weights โ more muscle โ Berberine + MCT oil โ glucose control RT and Follow @DrShayanSen for more science-backed protocols. https://t.co/XsCBmUkIeM
@DrShayanSen - Shayan Sen
@thedanielaros Whatโs your go to?
@DrShayanSen - Shayan Sen
@KrisAmp1 @tipsformenx This is more relevant to type 2. But strategies can apply to type 1 as well. Just not reversible in the same manner as type 2 can be
@DrShayanSen - Shayan Sen
@derahxchange @tipsformenx With which part?
@DrShayanSen - Shayan Sen
@duru_tobe As is with anything
@DrSuneelDhand - Suneel Dhand MD
5 WARNING Skin Signs That Scream INSULIN RESISTANCE (Donโt Ignore THESEโ precursor to DIABETES!) More and more people getting these particular problems because of the Insulin Resistance Pandemic https://t.co/yTLr8J1KRU
Video Transcript AI Summary
Five warning skin signs of insulin resistance
1) Skin tags (acrochordons): small, soft, flesh-colored growths often on the neck, eyelids, and armpits. Chronicly high insulin levels overstimulate skin growth factors, leading to these benign overgrowths and serving as one of the earliest visible clues of metabolic dysfunction.
2) Acanthosis nigricans: dark, velvety thickening of the skin in folds like the neck, armpits, and groin. Elevated insulin acts on receptors in the skin that stimulate keratin and pigment cells, causing the darkening and thickening that signals insulin resistance. Especially common in people with darker skin complexions; Southeast Asian and Indian-origin individuals tend to have this a lot when insulin resistance is budding, but it can occur in basically any pigmentation, including Northern European descent.
3) Hair loss: common in both men and women, especially women with polycystic ovary syndrome, and has a strong link to insulin resistance. Includes gradual thinning or receding hair, particularly at the crown or temples. High insulin increases androgen activity, shrinking hair follicles and shortening the growth cycle, resulting in a classic pattern hair loss.
4) Oily or acne-prone skin: increased shine, breakouts, or adult acne, especially on the jawline, chest, or back. Insulin resistance boosts androgen levels again, increasing oil production and clogging pores, creating a chronic acne condition.
5) Fungal or yeast infections in skin folds: red, itchy, sometimes white rashes in warm, moist areas such as the groin, under the breasts, or between the thighs. Elevated blood sugar feeds candida yeast and weakens the skin's immune barrier, allowing infections to flourish; bacterial infections can occur as well, but fungal and yeast infections are particularly common.
Additional context: there is a very strong correlation between increased body fat percentage and insulin resistance, and diagnosis can include a fasting insulin level to calculate HOMA-IR. Natural reversal can begin in weeks with motivation and a whole real food diet, optimizing protein, cutting processed foods, sugars, and carbohydrates; starting moving with walking, exercising, muscle strengthening; addressing stress, and improving sleep.
Programs and resources mentioned: a 30-day Kickstarter Met Thrive Method designed to help reverse insulin resistance; the goal of staying well and away from the medical industrial complex. Also check the website and natural health store: ohiwellness.com (USA), ohiwellness.co (UK/Europe). If you enjoyed the video, like and subscribe for more on natural metabolic health.
Full Transcript
Speaker 0: I'm going to explain to you in this video five very important skin warning signs of insulin resistance that you absolutely should be aware of. Now insulin resistance is a true pandemic. The world has never seen anything like it. You name the condition from high blood pressure, high cholesterol, heart disease, prediabetes, type two diabetes, other inflammatory disorders, all have a very strong association with insulin resistance. And I've talked in many prior videos about how to diagnose insulin resistance and how to reverse insulin resistance naturally.
I'll include some links down below. Let's dive right in. Five warning skin signs that you absolutely should know. Number one, skin tags, also known as acrochordans. These are small, soft, flesh colored growths often found on the neck, eyelids, and armpits.
Why do skin tags happen while chronically high insulin levels overstimulate skin growth factors, leading to these benign, usually benign, overgrowths, one of the earliest visible clues of metabolic dysfunction. And it is absolutely extraordinary that large segments of the medical establishment have the attitude, oh, let's just whip the skin tags off without even discussing why they occur. Number two, acanthosis nigricans. This is dark, velvety thickening of the skin in folds like the neck, armpits, and groin. This happens because elevated insulin acts on receptors in the skin that stimulate both keratin and pigment cells, causing these characteristic darkening and thickening that signals insulin resistance.
And this is especially common in people with a darker skin complexion. People from Southeast Asia, Indian origin tend to get this a lot if they have budding insulin resistance, but it can occur in basically any skin pigmentation, even people of Northern European descent. So look out for that dark patches on the skin. And because insulin resistance is such a pandemic now, it's happening more and more. Number three, hair loss.
This is common in both men and women, especially women with polycystic ovary syndrome, has a strong link to insulin resistance. And this includes gradual thinning or receding hair, particularly at the crown or temples. And it happens because high insulin increases androgen, male hormone activity, which shrinks hair follicles and shortens the growth cycle, resulting in a classic pattern style hair loss. Number four. Oily or acne prone skin.
This includes increased shine, breakouts, or adult acne, especially on the jawline, chest, or back. And it happens because insulin resistance boosts androgen levels again, increasing oil production and clogging pores, creating a perfect storm for persistent acne. Number five. Fungal or yeast infections in the skin folds. These are red, itchy, sometimes white rashes in warm moist areas such as in the groin, under the breasts, or between the thighs.
And it happens because elevated blood sugar feeds candida yeast and weakens the skin's immune barrier, allowing these infections to flourish. In fact, bacterial infections as well, but fungal and yeast infections are particularly common. So those are five very important skin warning signs that I would like you to remember. Number one, skin tags. Number two, acanthosis nigricans, dark velvety thickening of the skin.
Number three, hair loss. Number four, oily or acne prone skin. And number five, fungal or yeast infections in skin folds. This is so very important to be aware of because we have such a pandemic nowadays, and I've talked in many prior videos about how to correctly diagnose insulin resistance, including a fasting insulin level to enable calculation of the HOMA IR, but there is a very, very strong correlation, probably one of the most strong correlations ever between increased body fat percentage and insulin resistance. So there you go right there, and the way to naturally reverse this, and it can start to happen in a matter of weeks.
Of course, it takes motivation, determination. There are a lot of negative factors working against anybody nowadays in toxic modern mainstream culture, a lot of things which are pushing you constantly in the wrong direction. But everything centers around a whole real food diet, optimizing protein, cutting back on those processed foods, sugars, and carbohydrates, which most people consume in insane quantities, starting moving, even starting with walking, exercising, muscle strengthening, working on any stress in your life, sleeping enough, all of those are the pillars of well-being. So if you or anyone you love has any of these skin signs, it might be time to start thinking seriously about reversing insulin resistance. Thanks everybody for watching.
And if you are interested in naturally reversing insulin resistance and holistic fat loss, check-in the links down below for my thirty day Kickstarter Met Thrive Method. Got a lot of good reviews so far, and it is specially designed to help anybody overcome insulin resistance with the goal, hopefully, of staying well and staying away from the medical industrial complex, but it's all going to be on you. However you choose to do this, if you have insulin resistance as most people do nowadays, your journey towards better health is centered around improving insulin sensitivity. Nothing is more important than your own determination. Alright, everybody.
Also check-in the links down below for my website, all the other work I do, and our natural health and well-being store, ohiwellness.com. If you're in The USA, North America, ohiwellness.co. If you're in The UK, Europe, hit the like button. If you like this video, the subscribe button for more similar videos in the future. If you enjoyed this video, you'll also enjoy some of my other videos on how to naturally optimize metabolic health.
Most of your health and well-being, including your mental health, is in your hands. Take positive steps today. We'll speak again next time.
@CultivateElevat - Matt From Cultivate Elevate
Reversing diabetes always possible raw meat raw milk raw honey ๐ฏ https://t.co/hZS7lFAyMV
Video Transcript AI Summary
Speaker 0 argues that type 1 diabetes is linked to factors such as raw meat, raw milk, bee pollen, removing WiFi, barefoot grounding, and dragon's blood. They claim the pancreas is โpretty much just getting zapped by WiFi, electricityโ and that these elements โmess with your blood sugar.โ They assert that consuming raw meats, raw milk, and raw honey causes the pancreas to work harder due to โtoo much electricity, too many radio frequencies,โ combined with too much processed foods, and that everything in the gut turns to sugar, leaving the pancreas overloaded.
They propose that diabetes type 1 is reversible, and that type 2 diabetes requires only activity and dietary changes. They state that โall illnesses are reversible,โ and expand on a broader view that illness exists because of systemic incentives: they claim the Rockefeller system benefits from people being sick and detoxing, implying that if people healed themselves through a raw diet, eliminating WiFi, and reconnecting with the sun, they would not be patients and hospitals would shut down. They suggest doctors, nurses, and hospitals rely on keeping people sick and dependent to earn money.
The speaker reflects on a personal journey that led to these realizations, concluding that many people are lying and that others want you to remain a patient. They present a worldview in which sickness serves financial interests, and imply that true healing comes from lifestyle choices such as dietary changes, removing exposure to WiFi, and increasing sun exposure.
Full Transcript
Speaker 0: Somebody said about the pancreas type one diabetes. So type one diabetes, we've talked about that one. Raw meat, raw milk, bee pollen, getting rid of WiFi, barefoot grounding, dragon's blood, that pretty much covers it. Because your pancreas is pretty much just getting zapped by WiFi, electricity. Those are big ones.
They just mess with your blood sugar. And then also if you're doing raw meats and raw milk and raw honey, you're now feeding the pancreas. The pancreas has to work so hard with too much electricity, too many radio frequencies, and then too much processed foods. Think about everything kinda turning to sugar inside your gut, that's the best way to describe it, and your pancreas is just overloaded. So diabetes type one reversible, you know, all diet diabetes type two is just you need activity and to change your diet.
You know, all illnesses are reversible. But yeah, I don't think we're meant to have any illnesses at all actually. We're not even meant to be sick. But if you think about it, if the Rockefeller system didn't have people being sick or having detoxing, because that's actually what sickness is, then they wouldn't make any money. So if they told people that they could heal themselves through the raw diet and getting rid of WiFi, being connected to the sun, then they won't make any money.
So obviously, they don't want that because then they don't have any patients. Then they'd have to shut down all these hospitals and these doctors and these nurses who are busy just boosting people and pretending to help them. So, yeah, that's kind of my what I've started to realize through my journey. This journey has led me down a lot of things and people just been lying to. You are meant to be their patient.
That's what they want you to be. It's kinda what it comes down to.