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@goddeketal - Dr. Simon Goddek
1/: About 70% of the immune system is housed in the gut. And yet, both our digestive and immune systems were largely ignored during the 𝘱𝘭𝘢𝘯𝘥𝘦𝘮𝘪𝘤. In this 𝗧𝗛𝗥𝗘𝗔𝗗, I will briefly tell you things the government won’t tell you.
@goddeketal - Dr. Simon Goddek
2/: The gut is home to billions of microorganisms (i.e. bacteria, viruses etc.) that are of central importance to us. This community of organisms is called the "microbiome". The #microbiome may weigh as much as five pounds (i.e. 2.5kg).
@goddeketal - Dr. Simon Goddek
3/: With a surface area of 400m², the gut mucosa is one of the largest components of the human immune system. Its function is to absorb nutrients while making sure that pathogens won't enter the bloodstream.
@goddeketal - Dr. Simon Goddek
4/: In a healthy gut, pathogens can hardly enter the organism and cause any damage due to the dense colonization on the gut wall. The "good" bacteria then defend us against the "bad" ones, so to speak. They also train our immune system. https://www.mdpi.com/2076-2607/8/10/1587
@goddeketal - Dr. Simon Goddek
5/: Studies have shown that a developing intestinal microflora plays a decisive role in developing our immune system. Mice that grow up germ-free, for instance, have a severely underdeveloped immune system later on => sterile environments are bad for kids! https://www.science.org/doi/abs/10.1126/science.1188454
@goddeketal - Dr. Simon Goddek
6/: The human microbiome composition is mainly defined in the early years but is also highly influenced by many other factors (see tweets below). In general, we as hosts co-exist peacefully with our microbiome, but pathogens can also join in. https://www.pnas.org/doi/10.1073/pnas.2010217118
@goddeketal - Dr. Simon Goddek
7/: Pathogens primarily settle when the microbiome is out of balance. This phenomenon is called #dysbiosis. Thus, the microbiome contributes significantly to our health, but its composition and exact function are not yet fully understood.
@goddeketal - Dr. Simon Goddek
8/: However, there are many factors of which we know can lead to dysbiosis. I tried to roughly illustrate the interplay in the following causal loop diagram (you do not need to completely understand it but rather see its complexity). Red = harmful. Green = beneficial.
@goddeketal - Dr. Simon Goddek
9/: The causal loop diagram in the previous tweet shows that gut health highly depends on the following factors: 👉 Dietary habits (main factor!) 👉 Stress (trauma, fear, worries) 👉 Agro- and Environmental toxins 👉 Radiation 👉 Sleep deficit 👉 Spike proteins?
@goddeketal - Dr. Simon Goddek
10/: This is of great importance as a chronically inflamed intestine leads to a chronic cytokine release, which plays a main role in the innate immune response. In addition, cytokines themselves trigger the release of other cytokines. 𝗔 𝘃𝗶𝗰𝗶𝗼𝘂𝘀 𝗰𝘆𝗰𝗹𝗲.
@goddeketal - Dr. Simon Goddek
11/: Such chronic inflammations combined with other 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗶𝗺𝘂𝗹𝗶 cause the immune system to be constantly on high alert. An overactive immune system can lead to many health disorders and makes us more vulnerable to pathogens.
@goddeketal - Dr. Simon Goddek
12/: What makes me puzzled, however, is the fact that all of this is known. I do not expect that politicians understand the quite complex human metabolism, but medical doctors, biologists, and immunologists do. And yet, those in the limelight totally neglect this old knowledge.
@goddeketal - Dr. Simon Goddek
13/: Instead, the whole world is taken hostage to sell pharmaceutical products. This is done under the pretext of saving lives with insufficiently-tested vaccines. Those people who promote them usually work for the very industry that profits from the 𝘱𝘢𝘯𝘥𝘦𝘮𝘪𝘤.
@goddeketal - Dr. Simon Goddek
14/: For decades, the primary cause of death has been cancer and cardiovascular diseases. People die from these diseases and not with them (as it's often the case with COVID). It is true that we will all die one day. But much suffering could be avoided & quality of life improved.
@goddeketal - Dr. Simon Goddek
15/: But instead of improving gut health, reducing harmful stimuli, and improving the metabolism with targeted nutrition and a healthy lifestyle, 𝗮𝗹𝗹 𝗿𝗼𝗮𝗱𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗕𝗶𝗴 𝗣𝗵𝗮𝗿𝗺𝗮 and the food processing industry, and those who invested in them (hey @billgates).
@goddeketal - Dr. Simon Goddek
16/: To put it in a nutshell: it’s not about our health. It never was, and it never will be. It’s about money and power. People never change. But change is possible on a micro-level. You can make sure that you’ll live the extraordinary life that you deserve. I'll show you how...
@goddeketal - Dr. Simon Goddek
17/: 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗚𝘂𝘁. Avoid sugars, gluten, and refined oils. Instead, eat organic meat and wild-caught fatty fish (e.g. salmon, mackerel etc.) once or twice a week to improve your Omega-3 to Omega-6 fatty acid ratio. Also, eat all colours of the rainbow.
@goddeketal - Dr. Simon Goddek
18/: Regularly consume fermented products such as kombucha and sauerkraut (see my diagram below). They contain 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮 that will improve your microbiome, maintain your gut mucosa acidity, increase nutrient absorption and improve your immune system.
@goddeketal - Dr. Simon Goddek
19/: 𝗔𝘃𝗼𝗶𝗱 𝗧𝗼𝘅𝗶𝗻𝘀 Make sure you reduce your exposure to agro- and environmental #toxins. These include plasticizers, aluminium-containing deodorants, non-organic fruits & vegetables, fluoride-containing water/toothpaste, cigarettes, alcohol etc. https://www.mdpi.com/2305-6304/8/1/19
@goddeketal - Dr. Simon Goddek
20/: 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗦𝗹𝗲𝗲𝗽 Start exercising. 30 minutes per day should be sufficient. Preferably exercise outside to get exposed to the sun. Make sure you sleep at least 8 hours per night. https://www.sciencedirect.com/science/article/abs/pii/0192056195000513
@goddeketal - Dr. Simon Goddek
21/: 𝗦𝗺𝗮𝗿𝘁 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 Exhausted soils have resulted in a much lower nutrient density in fruits and vegetables. Supplementation might be beneficial. For more information, please see my linked thread from 2021. https://t.co/dvs0Sf0tbZ
@goddeketal - Dr. Simon Goddek
1/: What is generally forgotten and ignored during this “pandemic” is that #immunity against a pathogen such as a coronavirus is usually achieved by our body's own immune defence system and mass vaccinations. In this ⬇️#thread,⬇️ I will explain which supplements are worth taking. https://t.co/ywv9Kaq1YV
@goddeketal - Dr. Simon Goddek
22/: 𝗔𝘃𝗼𝗶𝗱 𝗦𝘁𝗿𝗲𝘀𝘀 Limit the use of social media in case they stress you out. They do not represent reality and are flooded with manipulative bots and algorithms. Avoid watching the news. Meditate instead. Have a rich social life and take regular walks in nature.
@goddeketal - Dr. Simon Goddek
23/: 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 Vitamin D is an immunoregulatory hormone. Make sure your blood serum levels are sufficient (i.e. >40 ng/mL). My levels are about 80 ng/mL. I consider it optimal. Haven't been ill since then. Thank me later. https://t.co/p80d4fLPkr
@goddeketal - Dr. Simon Goddek
24/: I am strongly convinced of this approach, even though pharma shills will accuse me of #quackery and #pseudoscience for writing this thread. In my opinion, 𝘁𝗵𝗶𝘀 is real science. Everything else is "making money" and "being biased". Thx for reading this thread! 🙏🏻 https://t.co/jvgBkYedWa
@goddeketal - Dr. Simon Goddek
25/: There are more docs & scientists on @twitter that will expand your knowledge of health. I recommend following @doc_singing, @MdBreathe, @KLVeritas, @DrLoupis, @LynnFynn3, @drmikehart, @dockaurG, @molsjames, @drcole12, @jikkyleaks, @IamBrookJackson, and @andrewbostom.
@JohnConstas - John Constas
If you have: - pets - a pulse - swam in lakes - been bitten by a tick - travelled to exotic places - eaten sushi or undercooked meat Then you’ve probably been exposed to parasites These critters can often be the underlying issue to many common symptoms like: - fatigue - anemia - teeth grinding - itchy skin/rectum - anxiety/depression - chronic diarrhea/constipation - uncontrollable appetite/sugar cravings You NEED to take them seriously They’re part of our ecosystem & have been here longer than we have They’re so sophisticated that they’ll often avoid detection in testing So preventative measures and cleansing should be done regardless Especially if your health is in shambles Disclaimer: Don’t try this on your own if you don’t know what you’re doing These things will die and release heavy metals which can make you REALLY sick Work with someone who can help you through the process I’ve listed a few foods and herbs that are part of the protocols I use
@bambkb - Kevin - WE THE PEOPLE❤️ - DAD🦁 🐉 🔥
There is a tribe in northern Pakistan called ‘the Hunza’, “they NEVER GET CANCER” “When their tribe was first discovered, their AVERAGE AGE was 160 years old!!!!” “The Hunza’s favourite food is APRICOT SEEDS!! They even make oil out of it and put it on their skin, they still look amazing at 70-80 years old!!!” “Jason Vale teaches : CANCER CAN NOT SURVIVE IN A BODY of a person that consumes, APRICOT SEEDS” Kent Hovind is an excellent source of information and knowledge!! You guys should really watch his seminars/presentations #HunzaTribe #ApricotSeeds #VitaminB17 #Cancer
@goddeketal - Dr. Simon Goddek
🚨 Ten Dietary Health Tricks Your Government Doesn’t Want You to Know The food pyramid isn't healthy—eating the way the government wants you to will make you sick. Share and bookmark the following life hacks: 1. Red meat isn't bad—it's actually extremely healthy when the meat is game or beef from a permaculture environment. Unlike the Omega-6 to Omega-3 fatty acid ratio of 30:1 found in industrial soy-fed beef, permaculture or pasture-raised beef has an Omega-6 to Omega-3 ratio of about 3:1, which is highly beneficial. All studies claiming that high consumption of red meat can lead to colon cancer have focused on industrial meat, leading to this bias. This point further proves the adage, "You are what you eat." 2. Omega-3 isn't just one type—most dietary omega-3 comes in the form of ALA (found in olive oil, etc.), but what you need are EPA and DHA. Your body cannot synthesize sufficient amounts of EPA and DHA; thus, they need to come from your diet. High levels of these two fatty acids are primarily found in fatty, wild-caught seafood and are extremely important for brain function and anti-inflammatory purposes. Consume it at least twice a week or supplement accordingly. 3. Wheat is bad for you—the government's food pyramid is based on carbs in the form of bread, pasta, rice, and potatoes. Especially harmful is industrial bread, which contains a high level of gliadin, a protein that can lead to malfunctioning tight junctions in your gut. This, in turn, allows undigested particles to enter your bloodstream, leading to inflammatory processes. There is a good reason our ancestors made sourdough bread, which breaks down those proteins significantly. Take your time to do the same; sourdough bread is not only much better for your health but also tastes better. 4. Avoid vegetable oils—oils like canola oil, soy oil, and corn oil are a real health hazard. They do not only contain high amounts of trans fats but also have Omega-6 to Omega-3 fatty acid ratios that are considered detrimental, with corn oil having a ratio of about 52:1. This is far from the 1:1 to 2:1 ratio that is targeted and thought to be beneficial based on evolutionary dietary studies. Such an imbalance can cause inflammatory cytokine storms, leading to oxidative stress and potentially increased blood cortisol levels, which results in depression and severe illness. 5. Saturated fats are beneficial to your health—contrary to your government's claims. They are a 'clean-burning' fuel for Homo sapiens, the hunters, and are generally found in ancestral, nutrient-dense foods. They are highly resistant to damage and oxidation, unlike 'vegetable oils', which are toxic. The only issue may occur when you consume them alongside rapidly digestible carbs, processed grains, or sugars, which are to be avoided! Follow @FatEmperor for more information on this topic. 6. Feast on red and dark berries—despite what you may hear, these fruits, laden with flavonoids, are incredibly supportive of good health. Contrary to popular belief, the natural sugars in berries like blueberries and mulberries, combined with their fiber, do not have the same impact on your blood sugar as refined sugars and therefore are not a direct path to diabetes. These berries are also celebrated for their gut health benefits, fostering a robust intestinal microbiome. Avoiding gluten and β-casein while increasing your intake of these nutrient-rich berries might even have the potential to reverse diseases such as multiple sclerosis, as suggested by studies. 7. Whole milk is better than pasteurized milk—our intestinal microbiome, which has numerous connections to our health status, and our immune systems need proper nourishment. Multiple studies have shown that children who consume whole milk experience fewer allergies compared to those who consume pasteurized milk, and this finding is not unexpected. The 'disadvantages' of whole milk are, of course, grossly exaggerated by the industrial milk complex and the media. 8. Vitamin D is the most crucial vitamin—research shows that people with vitamin D blood serum levels above 60 ng/mL almost never get ill and significantly lower their risk of cancer and metabolic diseases. Due to Western lifestyles, reaching such levels typically requires supplementation. It's important to select a supplement that also contains Vitamin K2 and Magnesium; K2 helps prevent calcification, while Magnesium is essential for Vitamin D synthesis. Alarmingly, about 80% of Americans suffer from a deficiency in Magnesium and need to address this shortfall. 9. Borax isn't toxic—it's a misinformation campaign of the medical-industrial complex. Touted for its antifungal and antiviral properties, borax contains boron, essential for robust cell walls and hormone regulation. It aids in mineral metabolism, crucial for bone health, and is instrumental in converting vitamin D to its active form, promoting optimal calcium use. Despite the alarmist views, borax, when used appropriately, offers a spectrum of health benefits and is a potential ally against various ailments, from hormonal imbalances to osteoporosis, highlighting the need to reconsider its role in our daily health regimen. 10. Buy organic and fresh vegetables—due to soil depletion, conventional produce may be less nutritious. Vegetables can lose up to 77% of their vitamin C within a week, and most of this loss happens within the first day after harvest. Organic produce is often richer in nutrients; they’re more nutrient-dense in 61% of cases, especially in antioxidants. Agrotoxins like glyphosate in Roundup are linked to health risks, including cancer. Growing your own food is a health-conscious alternative, ensuring fresher, more nutritious produce, and reducing exposure to harmful chemicals. And let me remind you that sugars, which are extremely harmful to your health, come in many forms, including fructose, glucose, sucrose, maltose, high-fructose corn syrup, dextrose, and maltodextrin. It's the diet high in unhealthy fats and carbohydrates—mainly sugars—that is contributing to and perpetuating our illnesses. What many people don't realize is the significant impact excessive sugar intake can have on the liver, such as increasing the risk of non-alcoholic fatty liver disease, causing inflammation, and impairing liver function. Considering the toll that sugars take on the liver, it's clear our diets have drastically changed. From the nutritious meat, fish, berries, and fiber of our ancestors, we've shifted to highly processed carbs, refined oils, and sugar. This shift has transformed us from the equivalent of primitive hunters to overfed domesticated poodles compared to wolves. Transitioning to a healthier lifestyle is a journey we embark on with each meal, every step we take, and through the mindful addition of essential nutrients to our regimen. It's fascinating how a simple act, like ensuring we have adequate levels of Vitamin D and Omega-3, can be a cornerstone of this transformative path. These nutrients are not mere extras—they're essentials for maintaining vitality and longevity. If you're exploring where to begin, my personal journey led me to create @sunfluencer—offering highly bioavailable Vitamin D (+K2 +Magnesium) and Omega-3 supplements. While I've poured my heart into crafting these for like-minded health seekers, the most crucial step is to find a source that resonates with you, to begin with. Whether it's through my start-up or another avenue, what truly matters is that you're taking this step towards a healthier you. After all, every choice that contributes to your well-being is a step in the right direction, and that's something to be celebrated. If these thoughts resonate with you and you're curious about more ways to enrich your health and anti-woke journey, I'm here to share what I've learned along the way. Follow or subscribe to me, and let's continue to grow healthier together. Best, Simon
@Thekeksociety - DR. Kek
THE P R O M I S I N G CANCER RESEARCH OF APRICOT SEEDS - B17 AND HOW IT WAS ABANDONED AND SILENCED! YOU CAN’T MAKE MONEY OFF AND PATENT A NATURAL CURE! https://t.co/J8gN1Kb0gu
@TheWarKitchen - 𝗥𝗢𝗖𝗞𝗬
It's actually simpler than you think: 1. Judge food by how it makes you feel AFTER eating, not during 2. Vitamin D is a scam. You can't reduce the Sun to a pill. Build a solar callous in the summer and eat cod liver during winter. 3. There is no diet. We are human beings. We can eat everything, as long as its prepared properly. 4. PUFA from seafood is healthy and not the same as PUFA from seed oils 5. The quality of your water is as important as the quality of your food 6. Raw milk is best, but lightly pasteurized is also amazing. A little bit of heat isn't the worst thing. 7. Your gut is the most important thing in your body. Ruin your gut, and everything spirals downwards. 8. Drinking warm bone broth on an empty stomach should be prescribed medication 9. Rosemary is one of the best herbs in the world with incredibly underrated neurological benefits 10. Black seed oil is nature's antibiotic. 1/2 tbsp a day gives your immune system an extra shield. 11. Local, raw honey is the best cough syrup 12. Cold pressed seed oils like black seed & high oleic sunflower are actually healthy for you 13. Fearing fruit is stupid. It's even better consumed sun-kissed. 14. Kefir can only be made from kefir grains, and legend says these grains have divine origin 15. Coconut water regulates blood pressure without the side effects of statins 16. Magnesium and potassium deficiency is not talked about enough and one of the root causes of illness 17. Sourdough is the superior form of bread. If you can't tolerate it, you have gut issues. 18. Structuring water is not "woo woo". Throw water in a Flaska and it will taste like spring water. Magical, isn't it? 19. Berries are one of the most potent things you can snack on 20. Liver is a superfood but you should not overeat it. Everything needs to be balanced. Copper : Zinc ratio needs to be in check. 21. Excessive blue light exposure without sunlight is as unhealthy as a fast food meal 22. Most mental illnesses stem from chronic nutritional deficiencies 23. Artificial dyes in candy make children more sick than sugar itself 24. While sugar is not the enemy and it's good to peat, don't overdo it. Eating ice cream 3x per day is not healthy. 25. Eating alfresco extends your lifespan 26. Saying prayer over your food increases bioavailability 27. Cows are net positives to the world, and the greenhouse gases they emit do not cause a problem 28. Every animal you eat is a sacrifice. Eating animals slain in inhumane conditions brings bad energy into your life. 29. A bee is the best pet you can have. You give them a home, they give you honey, comb and propolis for a lifetime. Friends! 30. Do parasite cleanses. But make sure you take activated charcoal or a binder to remove the toxins you might have just activated. 31. Gut problems start in the mouth. It's the beginning of the digestive track, after all. 32. Caffeine is a miracle drug, but you have to use it and not let it use you. It is a blessing to do espresso-charged creative work. 33. Most people are consuming way too many supplements. Majoring in the minors. Focus on a few, quality supplements. 34. It takes the average person less time to cook a healthy meal than it does deciding what to order on UberEats 35. The larger the cut of meat you buy, the higher the quality and the cheaper it costs 36. White rice tastes better and is HEALTHIER than brown rice 37. You can eat plant foods like oats and nuts. Just activate them by soaking in water & removing the antinutrients 38. Vegetables like spinach are best cooked in fat (make creamed spinach) 39. While eating fried foods cooked in stable fat (tallow) is HEALTHIER than food fried in seed oils, you still don't want to overdo it 40. Multivitamins are the biggest scam on the planet. Doesn't do anything for you. 41. Fish oils come oxidized in the bottle. Just eat sardines. The original "fish oil" 42. You don't need to buy flavored yogurt. Just add cinnamon, cacao and honey to full fat whole yogurt. 43. It's easier to AVOID the poisons instead of actively finding for what to eat 44. Distilled water is dead and devoid of life. Water needs minerals and electrolytes, it's what they were DESIGNED for! 45. Olive oil and avocado oil are more fruit oils than seed oils. You squeeze the fruit = you get edible oil. Simple math. 46. Anything can be a health food if you use the right ingredients 47. Water out of a glass cup tastes different than water out of a plastic cup 48. Calories are only one side of the coin. You must pay attention to macronutrients AND micronutrients. 49. Beware of silent ingredients. Aluminum from poor quality pans. Microplastics from plastic cutting boards. 50. You're better off eating a smaller quantity of quality food instead of more garbage
@FredDiBiase247 - 𝗙𝗿𝗲𝗱 𝗗𝗶𝗕𝗶𝗮𝘀𝗲 ①
Watermelon seeds is one of the most powerful foods you can consume. Must Watch👇🏽👇🏽 https://t.co/PocSouRwx9
@Thekeksociety - DR. Kek
WHAT CAN VITAMIN B17 DO FOR CANCER? https://t.co/tg4ariLQK4
@CMDRVALTHOR - VAL THOR
JFK JR For anyone dealing with cancer(s)... Here are a few helpful tips: 1st, don't have them "test" the tumor. Tumors are the body's way of protecting us from allowing the CA cells to traverse the body and mutate healthy cells. Once it's punctured for "testing", the cells travel and the beasties cause more issues. (Why not right? It's a $ making racquet.) 1A. CANCER IS A PARASITE. Start the Ivermectin (dosage 1am1 pm by bodyweight) & Fenbendazole (dosage 1 222mg pill/day for 6 days, skip the 7th to let the renal system rest). 2nd, STOP ALL SUGARS. CA loves sugar in ALL FORMS. 3rd, HYDROGEN PEROXIDE: H202 has the extra Oxygen molecule that CA can't stand. Put it on a cotton ball, or wash cloth for larger areas and rub all over skin. 3x/day, more-so when you're out of the bath & shower, as your pores are open and more apt to getting it into the bloodstream. The skin absorbs the HP, and kills the CA cells almost immediately. 4th, ALKALINE WATER: CA can't survive in an alkaline body. Start drinking alkaline water w/ lemon consistently thru the day. Lemon is an acid outside of the body, but the hydrochloric acid in your stomach converts it to an alkaline base. This travels through your blood stream and will help to eradicate the crud. 5th, DETOX BATHS: 1 cup Baking Soda, 1 Cup Borax, 1 Cup Epsom Salt, & Bentonite Clay. Draw the hottest bath you can muster... Soak as long as you can, as hot as you can, and it will help to detox the CA and the nano-particulates (gr@phine oxide), out of the body. Do this at least 2-3x a week. 6th, The BIG BOMBER: VITAMIN B17 which NO ONE wants ANYONE to know about! Apple seeds, Apricot, Peach, & Plum Pits, - ALL of it! You can get them on Cabalazon, or any other place online. The B17 vitamin has been removed from our knowledge, because: BIG pHARMa. 1/4teaspoon a day of the powder, or just eating a couple apricot pits thru the day, (like 3 or 4), will also eradicate the CA. I really hate the fact that non-suspecting people are dealing w/ all the bioweapon B.S. The turbo cancers are all a part of it. .. We have LEGIT CURES now. There's no longer a need for Chemo and Radiation which do nothing more than kill the good tissue. 9/10, the patient passes from chemo & radiation poisoning than the actual cancer. Before BIG pHARMa, CA patients were given 2 large bottles of peroxide, and a bag of cotton balls and told to use it daily and return in 2 weeks to find 100% of it was cured.
@deepwebslinger - Deepwebslinger
🚨⚠️ Cancer Cure Alert⚠️🚨 This is a quick detailed explanation as to why Apricot seeds kill cancer and are not toxic to healthy cells. #SoManyCures https://t.co/nuwHIC66vp
@TheTapeDK - Tape
Cancer is not human cells, it's a candida albicans fungus infection. The body then responds and tries encapsulating it. The two things combined is what we refer to as a tumor, though the fungus aspect of course isn't acknowledged officially. The fungus is naturally present but suppressed by a healthy immune system. Anything that weakens our immune system sufficiently, allows the fungus to flourish. The "turbo" cancer is a result of the immune system suddenly having been weakened significantly. Anything that kills candida fungus has potential to threat cancer, if you can introduce it to the growth. The fungus is adaptive however, it develops resistance to many antifungals quickly, so weaker antifungal compounds can be ineffective unless given in a wide spectrum, several compounds together. Sodium bicarbonate is perhaps the most effective treatment, because it's both very potent, and the fungus can't adapt and develop resistance. In most cases, it has to be applied directly at the cancer site, meaning minor surgery is required. Video 1, 3 and 4 cover this treatment. Iodine tincture is perhaps the most effective treatment for skin cancer, treating it completely in as little as 1-2 weeks (it needs to be applied many times every day). The 2nd video is a testimony for this treatment working. Amygdalin, also called "Vitamin B-17", can be very effective by just consuming the sour apricot kernels containing it. You can overdose and die with this one, so it has to be done with absolute care. Amygdalin holds onto a sugar, cyanide and benzaldehyde molecule, deactivated so harmless. After consumption of the amygdalin, it's slowly broken down, releasing the toxins over time; this isn't a problem if only consuming a few kernels a day, because the toxins break down too. People start with 2-3 per day, some eventually and gradually upping the dose to 10-15. Don't do this without first researching proper dosage from people with personal experience https://www.earthclinic.com/apricot-seeds-for-cancer.html . Cancer emits an enzyme that immediately unlocks the cyanide and benzaldehyde molecules from the amygdalin at the cancer site (they work synergistically, amplifying the effects of one another), making it toxic to the cancer and only the cancer, unless you consume too much, in which case the natural slow breakdown of amygdalin into toxins will harm you. It's important to avoid sugar with this treatment, because the cancer will prioritize eating free glucose; if there isn't a lot available, the fungus wants to eat the yummy sugar with cyanide attached to it instead. Plants contain antifungal compounds called phenols. There's many different kinds, all slightly different in effect, and widely differing in effectiveness. Some plants are especially potent in these compounds, so extracts from them can be effective for treating cancer. Consuming phenol-potent berries, nuts etc. can be effective too (and have wonderful other effects), and helps prevent cancer taking hold in the first place. This is most likely a full-spectrum case, where you can't just consume one type of phenol and have it work; the fungus will develop resistance. Rick Simpson is known for his Rick Simpson Oil (RSO), an isopropyl extract of cannabis, that is well known for being effective for treating cancer. Cannabis extracts that don't contain phenols, eg. butane extract (BHO), aren't effective, so we know it's not the cannabinoids of cannabis that work, even though they're antifungal too, just less potent than the phenols. A World Without Cancer - The Story of Vitamin B17 Run From The Cure - Rick Simpson's story Weed the People - Rick Simpson's Oil Burzynski - Cancer Cure Cover-Up
@BarbaraOneillAU - Barbara Oneill
Oral Health Regeneration Blueprint: In the early 2000s my gums were bleeding every time I brushed. My dentist told me I needed surgery - and a lifetime of “maintenance.” 2 years later: - No more bleeding. - No more recession. - Full healing. No surgery. No drugs. Here’s my 5-step oral health protocol that changed everything:
@BarbaraOneillAU - Barbara Oneill
Receding gums are a symptom, not a disease. Gum disease is not a "local infection" - it's a systemic breakdown of connective tissue. What causes that breakdown? - Chronic lack of nutrients - High blood sugar - Poor mineral absorption (due to gut issues) If your gums are weak, your entire connective tissue system is under attack!
@BarbaraOneillAU - Barbara Oneill
Tooth decay starts from the inside, not the surface. Dentists usually blame acid-producing bacteria for weak gums. But your teeth have internal fluid channels - like little capillaries. These channels flow outward when you're healthy, flushing toxins. But when you're low on minerals (Ca, Mg, Ph), that flow reverses. Now bacteria get sucked in - and decay begins. Brushing won’t save you!
@BarbaraOneillAU - Barbara Oneill
Vitamin K2 K2 makes sure the calcium goes where it should. It ensures calcium goes into your teeth and bones - not your arteries or joints. Most people are calcium-deficient in function, not intake. Without K2, calcium gets lost. K2 sources: - Grass-fed butter - Natto (fermented soybeans) - Egg yolks - Aged cheese
@BarbaraOneillAU - Barbara Oneill
Stop feeding the decay machine. Modern (processed) food is like cancer to your oral ecosystem: - Sugar (spikes blood sugar, feeds pathogens) - White flour (acid-forming, depletes minerals) - Vegetable oils (inflammatory, suppress immunity) - Carbonated drinks (lowers pH, erodes enamel) The mouth is a micro-ecosystem - don’t throw trash in it!
@BarbaraOneillAU - Barbara Oneill
Heal with fat, collagen, and fermentation. My oral health protocol emphasizes nutrient density above all. Daily essentials: - Cod liver oil (Vit A & D) - Bone broth (glycine + collagen = rebuilds gums) - Sauerkraut/kefir (restores gut flora → boosts absorption) - Liver (heals blood, boosts iron & K2) You don’t fight what is rotten, you rebuild the foundation.
@BarbaraOneillAU - Barbara Oneill
Stop overbrushing. Start remineralizing. Most people destroy their enamel and gums by brushing too hard, too often. My daily oral health routine: - Brush gently (2x/day) - Homemade toothpaste: clay, baking soda, xylitol, peppermint - Oil pulling: 1 tbsp coconut oil, 15 mins (antibacterial + pulls toxins) - Saltwater rinse (alkalizes pH, soothes inflammation) Avoid scrubbing too hard!
@BarbaraOneillAU - Barbara Oneill
Gum healing requires oxygen-rich blood and mineral transport. Gums regenerate with collagen - but only if your blood is oxygenated! Barbara’s system support: - Iron-rich foods (liver, spirulina, nettle tea) - Deep diaphragmatic breathing - Walking barefoot (grounding reduces inflammation) - Sunshine (activates Vit D → calcium absorption) If your blood is weak, your mouth will show it.
@BarbaraOneillAU - Barbara Oneill
The mouth reflects your health. Bleeding gums? Gut issues. Cavities? Mineral deficiency. Recession? Chronic inflammation. Barbara views dental problems as early warning signs - like car engine lights. Ignore them, and deeper issues follow: - Bone loss - Joint pain - Heart disease
@BarbaraOneillAU - Barbara Oneill
Oral Health Regeneration Blueprint: - Eliminate sugar, flour, seed oils - Flood body with: K2, A, D, C, collagen - Prioritize: cod liver oil, liver, bone broth, ferments - Brush gently with natural paste - Rinse with saltwater, oil pull daily - Fix your gut = fix nutrient absorption - Oxygenate blood, exposure to sun, move barefoot The body knows how to heal - give it what it needs!
@skymeds_store - skymeds store | Online Ivermectin Pharmacy
NICOTINE CURES FOR MYOCARDITIS, AUTISM, DEMENTIA, PARKINSONS, BRAIN TUMOURS and MORE... ?? PUT some of this in your water or food everyday & watch your health return to PERFECT: BAKING SODA (ARM & HANNER is FAKE) BORON / BORAX (LAUNDRY AISLE) WORMWOOD (IVERMECTIN) BLACK WALNUT SHELLS (FENBENDAZOLE) CLOVES (FENBENDAZOLE) COLLOIDAL SILVER & COPPER TURMERIC & GINGER GARLIC OREGANO OIL EXTRA VIRGIN OLIVE OIL BLACK PEPPER CAYENNE PEPPER (prevents STROKES!) … If it GROWS FROM THE SOIL, it was meant to go IN & ON YOU. OTHERWISE, STAY AWAY!
@CultivateElevat - Matt From Cultivate Elevate
Seedless watermelons🍉 using colchicine to make the fruit sterile. Opt for seeded fruits. If you can't find watermelons use canteloupe, melons, or apricots. What's in the seed? B17? The counter to cancer. Book - World without cancer story of b17. https://t.co/VLJ2GDjLHp
@newstart_2024 - Camus
Bill Gates, BlackRock & Nestlé Are Stealing Your Water—And Poisoning Your Food. 1. They’re Hoarding the World’s Water Supply. While everyone was distracted, Gates, Nestlé, and BlackRock quietly bought up millions of acres of farmland—specifically targeting land with underground aquifers. Nestlé’s former CEO literally said “water is not a human right.” Now, these elites are privatizing our most vital resource to sell it back to you at a premium. This is corporate greed at its worst. 2. They’re Coating Your Food in Toxic Chemicals. Gates-backed “Appeal”—a chemical coating for organic produce—doesn’t dissolve in water. You can’t wash it off. Think about it: Your body is 70% water. If this substance repels water, what’s it doing inside you? Building up. Disrupting. Harming. All to extend shelf life—while you pay the price. Here’s How You Fight Back: Boycott Nestlé & BlackRock-linked brands. Money is the only language they understand. Detox your food with alkaline Kangen water (11.5 pH)—shown to break down chemical residues. Share this. The elites thrive on silence. Break the cycle. They want you passive. Prove them wrong.
@drchrisbaker - Dr. Chris Baker
We’re KILLING too much of our GOOD microbes in our bodies. “Your microbiome is your immunity.” - Dr. Sabine Hazan Dr. Sabin Hazan, @SabineHazanMD medical researcher, ,was the first to isolate the entire C19 virus, using microbiome samples from stool. (PCR tests use a little tiny piece of a virus, and not the whole virus.) Now she has found that the C19 virus was killed by HCQ and Azithromycin (Z-pak), BUT HCQ killed the good microbes in our microbiome as well! Read on - amazing stuff! 🧵👇🏻
@drchrisbaker - Dr. Chris Baker
2/ “Your microbiome is your immunity.” - Dr. Sabine Hazan. Let’s follow her amazing findings and information… The source/place these good microbes live is to great extent, in our GUT. (GI tract - from our mouth, to esophagus, to stomach, to small intestine to large intestine/colon and rectum.). Two VERY important microbes that YOU NEED to have living in your gut: -Bifidobacteria (“Bifido”) -Lactobacillus strains Bifido are one of the most beneficial bacteria in your gut. “Out of 1000 [patient] samples we’ve analyzed in the last year, less than 5% had bifidobacteria, and 1 out of 1000 had lactobacillus in them,” reports Dr, Hazan. NO WONDER PEOPLE ARE SICK!!! We don’t have the bacteria we NEED!!
@drchrisbaker - Dr. Chris Baker
3/ THE MICROBIOME FIRST, WHAT IS THE MICROBIOME? it is made up of microbes WHICH include ALL microorganisms, bacteria, viruses, fungi, protozoa, that live in your body. SECOND, WHERE IS THE MICROBIOME? Your microbiome is in your gut, skin, mouth, lungs and reproductive organs, with the gut being the largest mass of the microbiome. THIRD, WHAT IS THE ROLE OF YOUR MICROBIOME? Your microbiome plays crucial roles to maintain your health, as Dr Peter McCullough @P_McCulloughMD points out: -digesting food -producing essential nutrients from the food -regulating the immune system = your IMMUNITY -protecting against infections -working with the nervous system (brain and all neurological/nerve functions of your body. -the microbiome microbes affect how you handle stress -the microbiome prevents the loss of muscle mass - esp w a diet rich in the ‘right’ foods (below) FOURTH, WHAT HARMS THE MICROBIOME POPULATION AND DIVERSITY OF MICROBES? -Not getting the ‘right’ foods (see below) -AVOID sugar, industrial seed oils, processed foods, ultra-processed foods, alcohol -AVOID environmental toxins - fragrances, cigarette smoke, and other smoke and air polutants, -even low dose glyphosate (Roundup used in our plants/produce/grains) reduces the Bifido and Lactobacillus, AND increases body INFLAMMATION. -stress and anxiety (hat tip-Image below), sleep disturbances, -medications including corticosteroids, PPI’s/stomach acid reducers, antibiotics, and others -plasticizers/Endocrine disruptors
@drchrisbaker - Dr. Chris Baker
4/ WHAT HAPPENS WHEN YOU ARE MISSING KEY MICROBES, BIFIDO AND LACTOBACILLUS? The wrong microbes in your MICROBIOME is called “gut Dysbiosis.” Dr. Hazan found that “gut dysbiosis is present in Long-COVID oatients. She confirmed in larger studies that Long-COVID patients may be treated for dysbiosis to alleviate this condition’s symptoms. (Amer College Gastroenterology. Hazan, et al. COVID-19 Long COVID and gut dysbiosis. Abstract # P0207, ACG annual mtg, 2024.) Without the “good microbes”, Dr. Hazan explains with Dr. John Campbell: -Less than 5% of ppl have bifido, and only 1 in 1000 have lactobacillus, two critical microbes for health. -If they are not present: -impaired sugar absorption -Can’t absorb Calcium -Collapse of metabolic cycles. -is this why we have a chronic disease epidemic? “We are killing the very microbes that keep us alive. and these illnesses cause furtherloss of bifido: -Invasive cancer -Crohn’s disease -Lyme disease
@drchrisbaker - Dr. Chris Baker
5/ SO HOW DOES THE COVID VIRUS AND C19vaccine FIT INTO THIS PROBLEM? Dr. Hazan says: -COVID-19 virus often starts in the GUT— not the lungs. -Patients with severe C19 were missing bifido in their stools. -Diarrhea emits Evaporated Virus → Inhaled by other people →INFECTION -Airplane bathrooms may be a major transmission hub-not just coughing passengers. - "There's a smell to COVID stools... I can tell if someone with COVID was just in the bathroom.” Says Dr. Hazan. -A game-changer in how we understand spread. -Are we looking in the wrong places? As to the vaccine: Dr.H tested her MD colleagues BEFORE and AFTER they got their mandated vaccine (for their jobs) and said that the mRNA killed their bifido.
@drchrisbaker - Dr. Chris Baker
6/ WHAT ELSE HAPPENS TO OUR BIFIDO AND OTHER ‘GOOD’ MICROBES? -External factors-like fluoride in water can kill microbes before they settle. 'If I take probiotics with fluoridated water, I’ve just undone [the probiotics],’ Dr. H warns. -Everything impacts the microbiome: air, stress, even SKIN CREAMS. -The COVID virus AND the COVID vaccine, as above.
@drchrisbaker - Dr. Chris Baker
HOW CAN I INCREASE BIFIDOBACTERIA IN MY GUT/BODY? 7/ WHAT YOU CAN EAT to increase your bifido: -Probiotic supplements WITH HIGHEST LEVELS of bifido and lactobacillus. are Kombucha and other fermented foods like yogurt, kefir and kimchi, . Dr. Hazan tested probiotic capsules and yogurts and explains: -16 out of 17 probiotic capsules she's tested lack bifidobacteria. 'I don't just say this about yogurt or kefir—it's the probiotic capsules, too,' -‘A study linked yogurt to lower colon cancer rates, but they didn't test the yogurt or the patients' microbiomes,' she points out. -Loss of bifidobacteria is tied to invasive cancer, yet even the 'right' yogurt may not help. Why? 'It's more complicated, 'Drinking a gallon of kefir doesn't guarantee it implants in your gut. -For one, Your kefir and/or yogurt must have active cultures of bifido and lactobacilli. -Foods with high levels of the microbes, particularly: -high fiber foods, like blueberries, artichokes, cranberries, apples all make bifido thrive. -prebiotic foods (pre = before the probiotics), like onions, garlic, bananas. -polyphenols - plant phenols that your gut bacteria use, including flavonols, cyanidin, tannins and quercetin. found in tea and fruits, citrus and grapes and berries, apples, cocoa, and flax seed. -cranberries and cranberry extract—study at Laval University and published in Nature Partner Journal showed cranberry extract for 4 days can significantly boost bifido right away! It is rich in polyphenols, and doesn’t have the high sugar content of “dried cranberries’ and of cranberry juice cocktail. -Cranberries also show anti-microbial effects against the “BAD” microbes, allowing the bifido to take their place! -whole grains such as oats and barley, BUT - avoid herbicides: -THIS IS A GOODIE - AVOID GLYPHOSATE and DIQUAT-LADEN FOODS - includes all grains in the U.S., and many other fruits and vegetables, EVEN ORGANICS, these are as a drying agent. (Bayer is replacing Glyphosate weedkiller with DIQUAT, which is even more neurotoxic, and The Guardian reporting on this replacement, called it a “regrettable substitution.” . -Buy local from farmers who do not use weedkillers/herbicides and pesticides. -Reduce your exposure to glyphosate and Diquat, other herbicides: Avoid flours wherever possible. -Dr. Mercola, @mercola says, “Flood your body with glycine - it may help provide some protection from glyphosate.” (Dr. Stephanie Seneff, @StephanieSeneff, a senior research scientist at MIT has studied glyphosate for many years, and may know more about it than anyone. She says, “ONE of the ways glyphosate is harmful is via disruption of glycine homeostasis.” Dr. Mercola explains that Glyphosate has a glycine molecule as part of its structure (hence the “gly”in glyphosate). Glycine is a very common amino acid your body uses to make proteins. Dr Seneff explains that your body can substitute glyphosate and its metabolite aminomethylphosphonic acid (AMPA) into peptides and proteins, which results in DAMAGED peptides and proteins being produced.
@drchrisbaker - Dr. Chris Baker
8/ HOW else to strengthen your microbiome? 1. DO NOT TAKE any (more) mRNA VACCINES!!!! 2. stay healthy - illness depletes the microbiome 3. have a healthy lifestyle: diet, exercise prayer /meditation (An EpochTimes article explains stress relief can modify the microbiome for the better! Gratitude maintain a healthy weight. -exercise - studies suggest that exercise may increase bifido by enhancing beneficial bacteria over pathogenic bacteria 5. breastfeed your baby to increase his or her bifidobacteria. 6. have vaginal birth because your baby will have more bifido than with C-section. -hat tip to article by Caitlin Morgan, 2021. 7. take no prescription medications or as FEW AS POSSIBLE - these often kill your microbiome. Antibiotics for example… 8. Get/Supplement Vitamin C and take Ivermectin. Dr. Hazan says both increase the level of bifido! IN FACT, SPECIFICALLY, -Ivermectin (IVM) increases bifido within 24 hours of taking it. (IVM is a fermented product of a bacteria similar to bifido.) IN CLOSING, “If you're healthy, [survive pandemics and other illnesses,] and feel good, THEN - keep doing what works. Your gut knows. Testing isn't always needed when instinct aligns with results,” says Dr. Hazan.
@drchrisbaker - Dr. Chris Baker
References and hat tips with gratitude: Camus @newstart_2024 has done wonderful work on Dr, Hazan’s research and on the Microbiome. Check his posts out. Modifying the Microbiome: A Key to Enhancing Resilience and Optimizing Mental Health | The Epoch Times, 2025.01.25. @epochhealth @SecKennedy @DrJohnCampgroup @ValerieAnne1970 @thegarybrecka @HighWireTalk @MdBreathe @WallStreetApes @NicoleShanahan @DMedej @MidwesternDoc
@NutritionTipzzz - Health | Wellness | Nutrition
This 94-year-old nun will destroy your excuses. She’s finished 400 triathlons & 45 Ironmans—grueling 140-mile races that push young athletes to their limits. Her edge isn’t superhuman genetics. It’s a simple mental framework that turns obstacles into fuel (and you can borrow it): 🧵
@NutritionTipzzz - Health | Wellness | Nutrition
Born in 1930, Sister Madonna never saw herself as athletic. “I was never into sports as a kid,” she recalls. In her youth, organized races for women didn’t even exist. At 48, a priest suggested running could bring balance to her mind, body, and soul.
@NutritionTipzzz - Health | Wellness | Nutrition
So she started with second-hand sneakers and short jogs. No coach. No fancy equipment. No nutritionist. Just grit, consistency, and faith. That first run lit a spark— And from then on, she was unstoppable.
@NutritionTipzzz - Health | Wellness | Nutrition
At 52, she entered her first triathlon in Ireland. At 55, she took on her first Ironman: A 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run— all in one day. Most people half her age wouldn’t even try. But Sister Madonna was just warming up.
@NutritionTipzzz - Health | Wellness | Nutrition
By 82, her record included: • 325+ triathlons • 45 Ironman races • 5 Boston Marathons • Multiple Senior Olympic records She became the oldest person ever to finish an Ironman. Organizers even created a special 80–84 category just for her.
@NutritionTipzzz - Health | Wellness | Nutrition
Her training routine would leave most 30-year-olds exhausted: • Running to church daily • Biking 40 miles to swim in lakes • Water jogging & elliptical training • Core and strength floor exercises
@NutritionTipzzz - Health | Wellness | Nutrition
• Whole plant-based foods: grains & legumes • Balanced carbs and proteins • Multivitamins for support She avoids processed foods, refined sugar, and animal products. But her mindset is what truly sets her apart.
@NutritionTipzzz - Health | Wellness | Nutrition
“The only failure is not to try,” she says. She’s faced brutal setbacks: • Broken ribs, hips, arms, fingers, and toes • Multiple bike crashes and head injuries • Heat exhaustion & hypothermia Every time, she came back stronger. Her recovery secret?
@NutritionTipzzz - Health | Wellness | Nutrition
“I talk to my body parts,” she explains. If her knees ache, she tells them to cooperate. If her muscles are sore, she reminds them of their purpose. Science calls it the mind-body link. Her results prove its power.
@NutritionTipzzz - Health | Wellness | Nutrition
Now, at nearly 95, Sister Madonna has: • 400+ triathlons completed • 11 U.S. national & 16 world titles • A spot in the USA Triathlon Hall of Fame • Starred in Nike’s “Unlimited Youth” campaign But her greatest legacy isn’t medals.
@NutritionTipzzz - Health | Wellness | Nutrition
It’s proving that age is only a number. “You can do anything you put your mind to,” she says. Her journey shows us 3 powerful truths:
@NutritionTipzzz - Health | Wellness | Nutrition
1. Start from where you are. She began running at 48. Triathlons at 52. There’s no such thing as “too late.” Today is the youngest you’ll ever be again. So why wait?
@NutritionTipzzz - Health | Wellness | Nutrition
2. Consistency beats intensity. She doesn’t train like an Olympian. Her approach is guided by intuition, not strict schedules. Small daily actions compound into extraordinary results. This applies far beyond sports.
@NutritionTipzzz - Health | Wellness | Nutrition
3.Your mind decides your limits. “It’s mind over matter,” she says. “You tell your body what to do—not the other way around.” She didn’t know it was “impossible” for her age. So she went out and did it.
@NutritionTipzzz - Health | Wellness | Nutrition
At 94, she still shows up for races. She’s competed with broken bones. Ignored critics who said a nun doesn’t belong in sports. And stayed humble through it all. Her mantra says it best:
@NutritionTipzzz - Health | Wellness | Nutrition
Dream, Desire, Dedication, Discipline, Determination, Dare—and Do it. The “Iron Nun” isn’t chasing fame. She’s chasing purpose. And in doing so, she’s become more than an athlete— She’s living proof of what’s possible when you act with meaning.
@NutritionTipzzz - Health | Wellness | Nutrition
Not everyone needs to run a triathlon. But we all need something worth moving toward. Something to believe in. Something worth showing up for. What gives your life purpose?
@NutritionTipzzz - Health | Wellness | Nutrition
If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad
@NutritionTipzzz - Health | Wellness | Nutrition
Read my other thread here 👇 https://t.co/TWslw25Cba
@NutritionTipzzz - Health | Wellness | Nutrition
Black Seed Oil has been called “the remedy for everything but death.” Ancient healers relied on it. Modern pharma buried it. Why? Because it’s natural, affordable, and powerful. And that makes it dangerous to their billion-dollar machine. https://t.co/HV7SovnQUv
@PeakLab_ - Peak Labs
4 HORSEMAN OF DISEASE: Cancer, heart disease, diabetes, and Alzheimer's. Here are the 5 keys to prevent disease (and might save your life): 1) Mitochondrial dysfunction
@PeakLab_ - Peak Labs
Mitochondria make energy and control cell death. Dysfunction is what's behind your aging. When they break: • Heart cells lose energy • Damaged cells escape apoptosis (cancer) • Neurons degenerate (Alzheimer’s) It’s the engine failure behind all 4 Horsemen.
@PeakLab_ - Peak Labs
Ways to boost your mitochondria: • Intermediate fasting 14–16 hours/day • Do HIIT 1–2x/week • Cold exposure (showers or ice baths) • Zone 2 cardio (improves mitochondrial density) • CoQ10, creatine, magnesium Protect every cell and increase energy.
@PeakLab_ - Peak Labs
One of the simplest ways to protect your heart? Nitric Oxide. It relaxes blood vessels, lowers blood pressure, and reduces strain on your heart. I use this exact one daily👇 https://lvnta.com/lv_Te8mZBQFxPumQDkjB2
@PeakLab_ - Peak Labs
2) Insulin resistance Affects up to 88% of U.S. adults. High insulin: • Triggers arterial plaque (heart disease) • Fuels tumor growth via IGF-1 (cancer) • Leads to type 2 diabetes • Starves neurons of energy (Alzheimer’s) It’s the earliest and most common failure:
@PeakLab_ - Peak Labs
Proven interventions: • 30+ min of walking daily • Lower refined carb intake (go keto diet if extreme) • Increase intake of protein • Berberine • Fasting • Strength train 3x/week You can reverse insulin resistance in months.
@PeakLab_ - Peak Labs
3) Chronic inflammation Your immune system is designed to fight infections and heal wounds. But when it stays switched on, the same fire that protects you begins to burn you from the inside out. It's the driver of: • Arterial damage • Tumor growth environment
@PeakLab_ - Peak Labs
Ways to lower systemic inflammation: • Prioritize omega-3s (EPA/DHA from fatty fish or supplements) • Eat anti-inflammatory foods (polyphenols in berries, green tea, turmeric, olive oil) • Support gut health (fermented foods, fiber, probiotics) • Sleep 7–8 hours
@PeakLab_ - Peak Labs
4) Blood vessels harden as you age Nitric oxide keeps blood vessels open and flexible. But by age 40, natural levels are down ~50%. • Increases blood pressure • Reduces oxygen and nutrient delivery (Alzheimer’s) • Impairs glucose transport (diabetes) Check this video:
@PeakLab_ - Peak Labs
Clinically supported methods to boost Nitric Oxide: • L-citrulline (3–6g/day) • Nitrate-rich foods (beets, arugula) • Nasal breathing (activates NO release) • Avoiding antiseptic mouthwash (kills oral NO-producing bacteria) A young heart keeps you away from disease.
@PeakLab_ - Peak Labs
If you want a 100% natural supplement for Nitric oxide production, this is the best one I've found: It's the best investment for me at 40👇 https://lvnta.com/lv_Te8mZBQFxPumQDkjB2
@PeakLab_ - Peak Labs
Bonus: Eat anti-cancer food These foods contain compounds that turn on your body’s defenses: Most cancers are preventable, and some are even reversible with good habits.
@PeakLab_ - Peak Labs
Disclaimers: Legal action will be taken with X support if you steal the thread. I earn from some affiliate links I share & nothing I share is medical advice. The email marketing course sponsoring this thread is free with no upsells:
@PeakLab_ - Peak Labs
This 7-day course shows you how to fix nagging age problems and reverse your biological age👇 http://Feellike19.com
@NutritionTipzzz - Health | Wellness | Nutrition
12 natural foods to fight inflammation and boost your health. Read on 👇 Chronic inflammation hides behind many health problems, such as: • Acne • Cancer • Arthritis • Brain fog • Heart disease • Metabolic disorders Here are 12 powerful foods that can help calm inflammation fast:
@NutritionTipzzz - Health | Wellness | Nutrition
1) Seeds Tiny but mighty, seeds are packed with omega-3 fatty acids that ease inflammation. They also support: • Joint health • Heart health • Healthy cholesterol Toss them into smoothies, salads, or soups.
@NutritionTipzzz - Health | Wellness | Nutrition
2) Berries Berries are loaded with anthocyanins—plant pigments that fight inflammation. Top choices include: • Cherries • Blueberries • Raspberries Enjoy them in oatmeal, blended drinks, or straight from the bowl.
@NutritionTipzzz - Health | Wellness | Nutrition
3) Ginger Ginger’s active compound, gingerol, helps reduce oxidative stress. Research also shows it may have anticancer effects. Use it in tea, stir-fries, seafood dishes, or even candied form.
@NutritionTipzzz - Health | Wellness | Nutrition
4) Cruciferous veggies These vegetables are rich in sulforaphane, known for its anti-inflammatory and anticancer properties. Some of the best: • Broccoli • Cabbage • Cauliflower • Brussels sprouts • Radishes Light steaming keeps their nutrients intact.
@NutritionTipzzz - Health | Wellness | Nutrition
5) Fatty fish Cold-water fish are a top source of omega-3s. Great options: • Salmon • Sardines • Mackerel • Anchovies • Arctic char If you don’t eat fish, fish oil supplements are a solid backup.
@NutritionTipzzz - Health | Wellness | Nutrition
6) Turmeric Curcumin, the star compound in turmeric, supports relief from: • Arthritis • Psoriasis • Gut issues • Muscle soreness • Metabolic syndrome Add it to curries, eggs, or smoothies—pair with black pepper for better absorption.
@NutritionTipzzz - Health | Wellness | Nutrition
7) Avocados Loaded with monounsaturated fats, potassium, B-vitamins, and anti-inflammatory agents. Perfect for smoothies, salads, toast, or classic guacamole.
@NutritionTipzzz - Health | Wellness | Nutrition
8) Tomatoes Tomatoes provide lycopene, a potent antioxidant. Cooking them for about 15 minutes boosts absorption. Since lycopene is fat-soluble, pair tomatoes with olive oil or avocado.
@NutritionTipzzz - Health | Wellness | Nutrition
9) Green tea Green tea contains EGCG, a powerful compound that: • Lowers inflammation • Supports fat loss • Protects cells from free radical damage It also delivers l-theanine, which promotes calm focus.
@NutritionTipzzz - Health | Wellness | Nutrition
10) Whole grains Whole grains help tame inflammation and nourish your gut microbiome. Some of the best include: • Millet • Buckwheat • Steel-cut oats • Sprouted bread • Brown rice
@NutritionTipzzz - Health | Wellness | Nutrition
11) Dark leafy greens Rich in magnesium, these greens reduce inflammation while also: • Improving sleep • Boosting brain function • Relaxing the nervous system They’re also full of fiber, B-vitamins, and antioxidants.
@NutritionTipzzz - Health | Wellness | Nutrition
12) Extra virgin olive oil Olive oil contains oleocanthal—an anti-inflammatory compound comparable to ibuprofen, without the side effects. Buy it in dark glass bottles to protect its quality.
@NutritionTipzzz - Health | Wellness | Nutrition
Summary — 12 foods that fight inflammation naturally: 1.Seeds 2.Berries 3.Ginger 4.Cruciferous veggies 5.Fatty fish 6.Turmeric 7.Avocados 8.Tomatoes 9. Green tea 10.Whole grains 11.Dark leafy greens 12.Extra virgin olive oil
@NutritionTipzzz - Health | Wellness | Nutrition
If you want to eat your way to better health, Get the “Complete Cooking Guide” You’ll discover: - Anti-inflammatory, budget-friendly ingredient hacks - Simple recipes to boost your energy and reduce inflammation - Kitchen tips to make healthy cooking stress-free - Say goodbye to mealtime stress and hello to a healthier you! https://gumroad.com/a/860333075/yzlad
@NutritionTipzzz - Health | Wellness | Nutrition
Read my other thread here 👇 https://t.co/CSKkwhXM4H
@dr_edwardgroup - Dr. Edward Group, DC
The 1974 book “World Without Cancer” documents how the indigenous Hunzas ate up to 200 apricot seeds a day. That’s because apricot seeds have the highest concentration of B17 found in nature. 🌱 Vitamin B17, also known as Amygdalin, is a naturally occurring chemical compound found in the seeds of plants such as apricots, bitter almonds, apples, peaches, cherries, and plums. But 50 years of research on the healing benefits of B17 has been suppressed. ⚠️ For decades, John Richardson Jr. has carried his father’s legacy forward, refining natural methods and proving what nature can do for the body’s defense systems. This is controversial. This is powerful. ‼️ And tomorrow, you’ll hear the truth directly from the pioneers who risked everything to protect and share it: 🔹 John Richardson Jr. – 50-year legacy of B17 research, now enhanced with cutting-edge MicroSomal delivery technology. 🔹 Dr. Judy Mikovits – 30 years of hidden cellular defense discoveries, including her breakthrough OncoGenX formula. This isn’t just another webinar. It’s a rare opportunity to sit at the feet of those who’ve kept these truths alive. 🚨 Tomorrow at 12 PM CDT — You Don’t Want to Miss This 🚨 📅 Tuesday, September 30th 🕛 12:00–2:00 PM CDT | Interactive Zoom 🎟 Complimentary (Replay available for 7 days) Seats are limited to 1,000. If you’re ready to hear what few have ever been allowed to share — this is your moment. 👉 Reserve your seat now: https://ghi.ac/b17-oncogenx-masterclass Blessings & 💛, Dr. Edward Group, DC #HealingCircle #CellularHealing #SuppressedScience #B17 #RonRichardsonJr #JudyMikovits #DrEdwardGroup #NaturalHealing #GlobalHealingInstitute #TruthSeeker #SelfHealing #DetoxYourBody #HealthFreedom #AwakenTheHealerWithin #HolisticHealing #CellularDefense
@CultivateElevat - Matt From Cultivate Elevate
Avoid seedless fruit: makes you seedless and medicated fruits…. Ask for seeded fruits at your local store. Vote with your money 💰 https://t.co/t1SjyBtQfZ
@MetabolicFactor - Metabolic Factor
Your diet might be the secret medicine your doctor never mentioned. From gray hair to fatty liver — here’s what to EAT for 9 common health issues (backed by science and natural wisdom) https://t.co/ddCeCxKlkD
@MetabolicFactor - Metabolic Factor
1️⃣ Early Hair Graying? Notice those silver strands showing up early? Try adding sesame seeds, amla, methi seeds, and fresh coconut to your diet. These help slow glucose absorption, boost melanin, and keep your hair’s natural color alive. https://t.co/COqaJc8JJx
@MetabolicFactor - Metabolic Factor
2️⃣ UTI Troubles? Frequent discomfort or burning while peeing? Eat cranberries, barley water, cucumber, and coriander seeds. These have antibacterial properties that soothe and cleanse your urinary tract naturally. https://t.co/hd7njcmRPg
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3️⃣ Diabetes? Struggling to manage sugar levels? Include fenugreek, jamun fruit, bitter gourd, and okra in your meals. They help slow glucose absorption, boost insulin sensitivity, and stabilize blood sugar. 🌱 https://t.co/lFXO2anUkT
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4️⃣ Non-Alcoholic Fatty Liver? Feeling sluggish or bloated often? Eat beetroot, bitter gourd, curry leaves, and garlic regularly. These detoxify the liver, reduce fat buildup, and improve bile flow — your liver will thank you. https://t.co/9I0cb235qr
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5️⃣ High Uric Acid? Got joint pain or stiffness? Try cherries, bottle gourd (lauki), celery seeds, and coriander water. They help flush out toxins, reduce inflammation, and support better kidney function. https://t.co/tN12vG3zdZ
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6️⃣ PCOS / Ovarian Cysts? Struggling with hormonal imbalance or irregular periods? Eat pumpkin seeds, flaxseeds, drumstick leaves, and cinnamon. These balance hormones, boost ovulation, and reduce insulin resistance naturally. https://t.co/FGqQRGloHG
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7️⃣ Infertility (Male & Female)? Trying to conceive but finding it tough? Add walnuts, dates, spinach, and pomegranate to your daily plate. They help improve sperm quality, strengthen the uterine lining, and balance hormones. 🌱 https://t.co/fh7JLRe5vX
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8️⃣ Rosacea or Redness on Face? Tired of flare-ups and sensitive skin? Go for cucumber, aloe vera juice, green leafy vegetables, and turmeric. These calm inflammation, cool the skin, and reduce redness over time. https://t.co/vGTFBOVKvg
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9️⃣ Fibroids? Dealing with pain, bloating, or heavy periods? Eat pomegranate, broccoli, sesame seeds, and turmeric. They reduce estrogen dominance, balance hormones, and ease inflammation. https://t.co/HiKPBSe1r8
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Summary: Your body speaks through symptoms — and food is often the first remedy. From hair graying to hormone balance, these foods help you heal naturally from the inside out. Subscribe to @MetabolicFactor and stay nourished, to levelup your physique.
@newstart_2024 - Camus
What if the secret to healing your body was hiding in the color of your food? Dr. Josh Axe, who has personally guided over 10,000 patients, dropped one of the most mind-blowing explanations of how Traditional Chinese Medicine uses food color + flavor to target specific organs — and it’s backed by thousands of years of real-world results. Quick cheat sheet from the interview: - Green + sour → Liver detox (steamed greens, bone broth, a little bitter) - Red + bitter → Heart & circulation (tomatoes, pomegranate, hawthorn) - Orange + naturally sweet → Digestion & spleen (sweet potato, pumpkin) - White/light yellow → Immunity & lungs (chicken soup, ginger, garlic, onion, pears) - Purple/blue/black + mushrooms → Hormones & adrenals He explains exactly how ancient doctors discovered this: millions of patient cases over centuries, noticing the same patterns again and again — the same way the world’s best investors all eventually agree on the same core principles. Plus a golden nugget for anyone who reacts badly to regular probiotics: soil-based (spore-forming) organisms like Bacillus subtilis are often way better tolerated in SIBO/histamine cases because they’re transient and don’t rely on sour fermentation. Watch this 6:19 clip — it’s honestly one of the clearest, most practical breakdowns of food-as-medicine I’ve ever heard. Which color are you adding to your plate this week? Drop it below
@CultivateElevat - Matt From Cultivate Elevate
Mistletoe: 🍒 Healing the body when in need with cancer. The bitter properties heal. Cancer is the body crying out for help. Other solutions: Grapefruit, Apricot seeds, Soursop, and Turkey Tail. https://t.co/ivCdCCGI01
@CultivateElevat - Matt From Cultivate Elevate
Apricot seeds vs cancer. Same as the original almond, cherry seeds, apple seeds, and plum seeds. Never forget: Kemo aka torture grants the doc a 6% commision check. Book: World without Cancer story of b17 by G Edward Griffin https://t.co/qNZK7IsMvC